Suh? DT of the Lions

[Airikr]

What do you think he does for his workouts? I'm playing college football next year an I wanna get ready just like he did

http://sportales.com/football/ndamukong-suh-gone-dirty/

[Airikr]

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[Airikr]

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[Airikr]

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[smithleague]

That is truly an impossible question to answer. The guy could literally subscribe to any number of lifting programs. Some kind of Power/Hypertrophy combo to gain strength and size in addition to explosive and athletic movements? Your best bet is to ask him on twitter...

Probably just ask your college S&C coach what you can and should be doing to prepare... if you're going off to play college ball next year, why haven't they given you a workout program yet?

[mpercia52]

[QUOTE=Airikr;742138053]What do you think he does for his workouts? I'm playing college football next year an I wanna get ready just like he did



All power exercises.
-Power Cleans
-Push Presses
-Bench Presses
-Squats
-Deadlifts

Move a lot of weight at high speeds. They do a lot of sled work...pushing and pulling sleds. Most of the exercises are total body, big movements