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  1. #1
    Registered User Travis14's Avatar
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    Shoulder blade muscle exercises

    I am quite big and not exactly skinny and my shoulder blades stick out still so i need to build muscle there , what exercises proper work well on that area
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    Banned iLiftElephantz's Avatar
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    Pretty much any upper back exercise Rows, Pullups, Pulldowns
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    Registered User Steven119's Avatar
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    http://en.wikipedia.org/wiki/Winged_scapula

    face pulls, rows, good posture.
    385lb x 1 dead
    205lb x 1 bench (Post-injury)
    285lb x 5 squat
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    Registered User Garyyyy's Avatar
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    iv just got loads of booking in my college bag i carry around which way just under 3 stone (40 lbs) haah, made me shoulders big carrying it around with me all the time. on my shoulders
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    Registered User tfrudish's Avatar
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    Originally Posted by Travis14 View Post
    I am quite big and not exactly skinny and my shoulder blades stick out still so i need to build muscle there , what exercises proper work well on that area
    give some though into working your traps along with upper back exercises
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  6. #6
    Registered User solidsnakegoku's Avatar
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    Originally Posted by Travis14 View Post
    I am quite big and not exactly skinny and my shoulder blades stick out still so i need to build muscle there , what exercises proper work well on that area
    shrugs, rows, deadlifts i guess.
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  7. #7
    Registered User embulldogs99's Avatar
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    ive got the same problem and im not small lol.

    just do more pulls than pushes. try to do more back than chest. focus on posture all the time.

    rows
    reverse flys
    face pulls

    anything working upper to middle back.

    it gets better the more you work it. mine isnt perfect but its gotten alot better since the beginning of the summer.
    s/b/d current: 325/285/405 goal: 405/315/500

    Time to ball
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