24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 7 of 7
  1. #1
    Registered User Travis14's Avatar
    Join Date: Jul 2011
    Age: 18
    Posts: 64
    Rep Power: 50
    Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0) Travis14 has no reputation, good or bad yet. (0)
    Visit Travis14's BodySpace
    Travis14 is offline

    Shoulder blade muscle exercises

    I am quite big and not exactly skinny and my shoulder blades stick out still so i need to build muscle there , what exercises proper work well on that area
    Reply With Quote

  2. #2
    Banned iLiftElephantz's Avatar
    Join Date: Jul 2011
    Location: New York, United States
    Stats: 5'8", 170 lbs
    Posts: 1,027
    Rep Power: 0
    iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10) iLiftElephantz has a little shameless behaviour in the past. (-10)
    Visit iLiftElephantz's BodySpace
    iLiftElephantz is offline
    Pretty much any upper back exercise Rows, Pullups, Pulldowns
    Reply With Quote

  3. #3
    Registered User Steven119's Avatar
    Join Date: Nov 2010
    Age: 15
    Stats: 5'10", 180 lbs
    Posts: 2,153
    Rep Power: 135
    Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50) Steven119 will become famous soon enough. (+50)
    Visit Steven119's BodySpace
    Steven119 is offline
    http://en.wikipedia.org/wiki/Winged_scapula

    face pulls, rows, good posture.
    385lb x 1 dead
    205lb x 1 bench (Post-injury)
    285lb x 5 squat
    Reply With Quote

  4. #4
    Registered User Garyyyy's Avatar
    Join Date: Jul 2011
    Location: Lancashire, United Kingdom (Great Britain)
    Age: 20
    Stats: 6'3", 205 lbs
    Posts: 74
    Rep Power: 0
    Garyyyy has a little shameless behaviour in the past. (-10) Garyyyy has a little shameless behaviour in the past. (-10) Garyyyy has a little shameless behaviour in the past. (-10) Garyyyy has a little shameless behaviour in the past. (-10)
    Visit Garyyyy's BodySpace
    Garyyyy is offline
    iv just got loads of booking in my college bag i carry around which way just under 3 stone (40 lbs) haah, made me shoulders big carrying it around with me all the time. on my shoulders
    Reply With Quote

  5. #5
    Registered User tfrudish's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'10", 175 lbs
    Posts: 17
    Rep Power: 0
    tfrudish has a little shameless behaviour in the past. (-10)
    Visit tfrudish's BodySpace
    tfrudish is offline
    Originally Posted by Travis14 View Post
    I am quite big and not exactly skinny and my shoulder blades stick out still so i need to build muscle there , what exercises proper work well on that area
    give some though into working your traps along with upper back exercises
    Reply With Quote

  6. #6
    Registered User solidsnakegoku's Avatar
    Join Date: Jul 2011
    Age: 35
    Posts: 13
    Rep Power: 0
    solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0) solidsnakegoku has no reputation, good or bad yet. (0)
    solidsnakegoku is offline
    Originally Posted by Travis14 View Post
    I am quite big and not exactly skinny and my shoulder blades stick out still so i need to build muscle there , what exercises proper work well on that area
    shrugs, rows, deadlifts i guess.
    Reply With Quote

  7. #7
    Registered User embulldogs99's Avatar
    Join Date: May 2011
    Location: New Orleans, Louisiana, United States
    Age: 21
    Stats: 6'1", 192 lbs
    Posts: 917
    Rep Power: 57
    embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0) embulldogs99 has no reputation, good or bad yet. (0)
    Visit embulldogs99's BodySpace
    embulldogs99 is offline
    ive got the same problem and im not small lol.

    just do more pulls than pushes. try to do more back than chest. focus on posture all the time.

    rows
    reverse flys
    face pulls

    anything working upper to middle back.

    it gets better the more you work it. mine isnt perfect but its gotten alot better since the beginning of the summer.
    s/b/d current: 325/285/405 goal: 405/315/500

    Time to ball
    Reply With Quote

Reply

Similar Threads

  1. Strained muscle between neck and shoulder blade (picture inside)
    By majorchamp in forum Injury Recovery And Prevention
    Replies: 8
    Last Post: 09-27-2013, 01:08 PM
  2. muscle spasms in upper back/shoulder blade area
    By todthebod in forum Injury Recovery And Prevention
    Replies: 12
    Last Post: 10-23-2012, 05:23 AM
  3. Replies: 3
    Last Post: 06-27-2008, 02:01 PM
  4. Replies: 6
    Last Post: 07-16-2007, 04:16 PM
  5. muscle on the shoulder blade
    By tommy87 in forum Teen Bodybuilding
    Replies: 3
    Last Post: 03-04-2005, 01:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts