I've been taking juggernaut for two months and have seen great results, however the results are probably from the daily lifting and eating. I saw a thread on here telling teens to stay away from these preworkout things because they should naturally have enough energy to get a good workout in, however when I talked to my doctor and told him I was using it he just treated it like nothing special, like it wasnt a big deal. I take it because i want to take creatine, should I take a creatine product that isnt pre workout and is just creatine? Or are pre workout supplements really not that bad...
07-26-2011, 09:55 AM #1
Pre-Workout Supplements, are they bad
07-26-2011, 10:01 AM #2
Every time you stay out late...
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07-26-2011, 10:02 AM #3
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07-26-2011, 10:02 AM #4
07-26-2011, 10:04 AM #5
Only take it if you need the extra energy and pump, I take it because I get really busy and lack energy during the day when im about to work out.
Don't take PWO for the creatine. Since it probably doesn't contain enough for a recommended dose.
I say add 2-3grams to your day whether in your pwo or a protein shake.
It's only harmful if your overdosing the pwo
07-26-2011, 10:10 AM #6
Kinda offtopic but why do ppl say young ppl do not need the "energy" from it? I'm 18 and work 8 hours a day for 4-5 times a week on a job that taxes me. I understand if someone just does nothing all day expect lift, that's different.
Not saying I could not make it without my pre supps, but it definitely helps a lot.
Also, buying any PWO just for the sake of creatine in it, that is kinda waste of money.
I use beta-alaninen, creatine, citrulline malate and just a tps of whey in my PWO. It's better than working out without it.Fitness is a battle - are You ready for the front line?
07-26-2011, 10:15 AM #7
07-26-2011, 05:26 PM #8
07-26-2011, 05:32 PM #9
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