how long before the gym do i eat my banana ?

[Proposturalized]

On a traffic light green means 'go' and yellow means 'yield', but on a banana it's just the opposite. Green means 'hold on,' yellow means 'go ahead,' and red means, 'where the **** did you get that banana at?'

I don't believe I've ever seen a brown traffic light...

[PeteyFunk]

By "eat," do you mean...

[josh001122]

If you're banana looks like this you can not eat him and bring him to the gym with you to be your spotter.

[ProWrestleFan]

I am known to chow down on a banana before my workouts sometimes, especially if I'm hungry and don't wanna eat a full meal...

30 min prior: NO-Xplode
On my way to the gym: 1 or 2 bananas

Works good for me. I prefer a meal though about an hour prior to my workout with my pre workout 30 min following that (equaling 30 min prior to workout).

[SwolenONE]

Too early and you'll run low on energy, too late and it will all turn to fat.

Be careful with the banana bro.

ahahaha

So many odd nutrient timing questions on these forums, a lot of over thinking that seems to be pretty counter productive.

[Black_Label]

Just try different times based on your stomach content until you learn how your body handles the food at certain fullnesses. Then apply what you figure out to your timing based on what gave the best results.

[JGarcia28]

i eat
6 eggs (4 whole 2 whites)
1 cup oats
8oz whole milk
1/2 blueberries


30 mins before lifting u mad?

You eat half a blueberry? Man people these days are STRICT when it comes to macros..

[Swamp Dog]

Too many serious responses in this thread.
(srs)

[JC-orginalbdass]

I am disappoint. By the title, I thought it was a trivia contest and I had a chance to win a prize if I guessed correctly.

[RichardDB]

do i eat it a hour before or 30 mins /???

Whenever you feel most flexible.

[xStevenx]

hahaha

I had just woken up when I read it, yes i get the sarcasm now, I was about to say