a banana will not make you fat...eating too much will
pretty sure that was intended for the lulz.
listen to your body. If i eat something too close to the gym and hit it hard, i feel like i need to puke. I lift early in the morning so i eat my food as soon as I wake and then give it about 30 before i get to the gym.
If you're absent during my struggle, don't expect to be present during my success.
On a traffic light green means 'go' and yellow means 'yield', but on a banana it's just the opposite. Green means 'hold on,' yellow means 'go ahead,' and red means, 'where the **** did you get that banana at?'
"What value is there in the grace that I profess if it leaves me unchanged?"
dude stick with some complex carbs before you workout they last longer and eat the banana afterwards they help cut down on soreness with give u a lil boost of energy and they have a medium gi which meant it will help with your protein synthesis thats if ure not really watchin your carbs :P