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  1. #1
    Registered User ryanjamesham's Avatar
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    Question how long before the gym do i eat my banana ?

    do i eat it a hour before or 30 mins /???
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  2. #2
    Registered User sethgray14's Avatar
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    [QUOTE=ryanjamesham;724908331]do i eat it a hour before or 30 mins /???[/QUOTE

    Eat it anywhere within a half hour before.
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  3. #3
    Rejected Stone sunngodd's Avatar
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    Too early and you'll run low on energy, too late and it will all turn to fat.

    Be careful with the banana bro.
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  4. #4
    Got Food? Heizz's Avatar
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    really.... Don't listen to either poster abover, it dont effin' matter when you eat your banana.
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  5. #5
    ISOFLEX'D xStevenx's Avatar
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    Originally Posted by sunngodd View Post
    Too early and you'll run low on energy, too late and it will all turn to fat.

    Be careful with the banana bro.
    you kidding me?

    a banana will not make you fat...eating too much will
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  6. #6
    Polski Bro mobikwa's Avatar
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    Originally Posted by xStevenx View Post
    you kidding me?

    a banana will not make you fat...eating too much will
    I sensed the sarcasm in his post, I see that you did not.
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  7. #7
    CEO - Vandelay Industries viennafat's Avatar
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    Depends on the size and origin of the banana.

    Certain bananas are best to eat post-workout only.
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  8. #8
    Registered User gottalift78's Avatar
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    Originally Posted by xStevenx View Post
    you kidding me?

    a banana will not make you fat...eating too much will
    pretty sure that was intended for the lulz.


    listen to your body. If i eat something too close to the gym and hit it hard, i feel like i need to puke. I lift early in the morning so i eat my food as soon as I wake and then give it about 30 before i get to the gym.
    If you're absent during my struggle, don't expect to be present during my success.
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  9. #9
    Unregistered User Schlangemann's Avatar
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    Post pics of your banana.... for analysis
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  10. #10
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    Unhappy

    Originally Posted by viennafat View Post
    Depends on the size and origin of the banana.
    I was told the size of the banana didnt matter...
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  11. #11
    Registered Bro triplewhammy's Avatar
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    Originally Posted by ryanjamesham View Post
    do i eat it a hour before or 30 mins /???
    You eat your oatmeal and protein shake 1.5 hrs preworkout.
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  12. #12
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  13. #13
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    Thought this was an Arturo thread.
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  14. #14
    diet = result 5,5% Bf nattyman1981's Avatar
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    1.5 hrs preworkout meals
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  15. #15
    Registered User ChrisPhillips's Avatar
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    Lol wut
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  16. #16
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    On a traffic light green means 'go' and yellow means 'yield', but on a banana it's just the opposite. Green means 'hold on,' yellow means 'go ahead,' and red means, 'where the **** did you get that banana at?'
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  17. #17
    In talks with C-3P0 Starkk's Avatar
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    You don't have to eat the banana; all that matters is that you get it into your body.
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  18. #18
    Registered User Blue Boogie's Avatar
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    The real question is how long before your workout that you eat MY banana.
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  19. #19
    Registered User gt09ye's Avatar
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    Originally Posted by Heizz View Post
    really.... Don't listen to either poster abover, it dont effin' matter when you eat your banana.
    LOL funniest thred ive ever read. Its a banana dude. Eat it 30 mins before your workout, or an hour before. It doesnt matter lol.
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  20. #20
    Registered User mileseperez's Avatar
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    i eat
    6 eggs (4 whole 2 whites)
    1 cup oats
    8oz whole milk
    1/2 blueberries


    30 mins before lifting u mad?
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  21. #21
    bukakke of peace Mattash2g's Avatar
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    Fuark, I eat bananas while I'm bench pressing. I just shove them in and deepthroat them down.

    Doesn't matter when you eat it OP, just eat the fuarking banana and be grateful they don't cost you fuarking 14$ a kg aka, 14$ for 2.2lbs for you americans that don't know what kg are lol
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  22. #22
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    Originally Posted by Starkk View Post
    You don't have to eat the banana; all that matters is that you get it into your body.
    HAHAHAHA ROFL I just shed a tear
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  23. #23
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    Originally Posted by mileseperez View Post
    i eat
    6 eggs (4 whole 2 whites)
    1 cup oats
    8oz whole milk
    1/2 blueberries


    30 mins before lifting u mad?

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  24. #24
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    Wink

    Originally Posted by sunngodd View Post
    Too early and you'll run low on energy, too late and it will all turn to fat.

    Be careful with the banana bro.
    thats what she said
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  25. #25
    in10city stalker Madevilz's Avatar
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    thread needs no homo tag
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  26. #26
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    Originally Posted by Madevilz View Post
    thread needs no homo tag
    OP went full homo.
    Never go full homo.
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  27. #27
    Registered User tcline1791's Avatar
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    Talking

    dude stick with some complex carbs before you workout they last longer and eat the banana afterwards they help cut down on soreness with give u a lil boost of energy and they have a medium gi which meant it will help with your protein synthesis thats if ure not really watchin your carbs :P
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  28. #28
    Blue Star Nutraceuticals Gym God's Avatar
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  29. #29
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    LOL A question about a banana gets 27 responses
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  30. #30
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    Originally Posted by Swamp Dog View Post
    OP went full homo.
    Never go full homo.
    Nice tropic thunder reference haha.
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