hey guys, just wondering if i should take my creatine before or after my protein shake?
i usually just take my protein shake after my workout but now i have purchased creatine and im not sure whether to have it before or after my shake.
Suggestions?
|
-
07-26-2011, 01:35 AM #1
-
07-26-2011, 01:41 AM #2
- Join Date: May 2008
- Location: Brisbane, Queensland, Australia
- Age: 31
- Posts: 135
- Rep Power: 0
http://forum.bodybuilding.com/showth...hreadid=142403
Will find alot of info there.
-
07-26-2011, 01:48 AM #3
-
07-26-2011, 01:50 AM #4
-
-
07-26-2011, 01:58 AM #5
-
07-26-2011, 02:19 AM #6
-
07-26-2011, 02:21 AM #7
-
07-26-2011, 02:31 AM #8
-
-
07-26-2011, 02:46 AM #9
this is a little off topic, but wouldnt it be beneficial to take creatine pre workout? so that its in ur system by the time u hit gym? rather than used after a workout to replenish?
ive never really bothered to ask and ive been thinking bout it and to me it made sense to take before hand to increase ATP and creatine system or watevs its called.
anyone care to shed some light plz?
-
07-26-2011, 02:53 AM #10
-
07-26-2011, 03:04 AM #11
Oh yes, that's right.
You put faith in the opinion of broscientist bodybuilders.
Amount of dextrose necessary to spike insulin sufficient to increase creatine uptake by a negligible amount, ~100g. Importance of this, given the whole point of creatine supplementation is to reach a saturation level where uptake is irrelevant, ~0.
-
07-26-2011, 03:07 AM #12
-
-
07-26-2011, 03:08 AM #13
-
07-26-2011, 03:18 AM #14
-
07-26-2011, 03:25 AM #15
-
07-26-2011, 04:11 AM #16
-
-
07-26-2011, 04:33 AM #17
-
07-26-2011, 05:02 AM #18
Similar Threads
-
More vital: Protein/creatine before, or after
By BrendanK in forum SupplementsReplies: 4Last Post: 03-22-2007, 08:07 PM -
Creatine Before or After?
By The G8 One in forum Teen BodybuildingReplies: 15Last Post: 08-19-2002, 05:31 PM -
Creatine before or after workout?????
By Moxart in forum SupplementsReplies: 4Last Post: 07-17-2002, 10:41 AM -
creatine before or after ?
By im huge in forum Teen BodybuildingReplies: 28Last Post: 03-23-2002, 12:59 PM -
when to take creatine? before or after?
By Jorisd in forum SupplementsReplies: 4Last Post: 01-28-2002, 03:33 PM
Bookmarks