Hey guys im juat curious really how many times at the gym you go a week.
I go 3 times a week, never sure if that's enough, especially if im doing them consecutively
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View Poll Results: days at the gym a week?
- Voters
- 306. You may not vote on this poll
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2 days a week
10 3.27% -
3
58 18.95% -
4
75 24.51% -
5
93 30.39% -
6
54 17.65% -
7
16 5.23%
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07-25-2011, 03:15 PM #1
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07-25-2011, 03:20 PM #2
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07-25-2011, 03:20 PM #3
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07-25-2011, 03:21 PM #4
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07-25-2011, 03:24 PM #5
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07-25-2011, 03:24 PM #6
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07-25-2011, 03:38 PM #7
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07-25-2011, 03:55 PM #8
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07-25-2011, 03:57 PM #9
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07-25-2011, 04:06 PM #10
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07-25-2011, 06:15 PM #11
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07-25-2011, 07:04 PM #12
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07-25-2011, 07:20 PM #13
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07-25-2011, 07:35 PM #14
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07-25-2011, 07:37 PM #15
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07-25-2011, 07:44 PM #16
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07-25-2011, 07:49 PM #17
- Join Date: Apr 2010
- Location: New York, United States
- Age: 37
- Posts: 21,165
- Rep Power: 169409
lift 4 days a week
cardio 1 day a week
so 5NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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07-25-2011, 08:28 PM #18
I take a mandatory off day after I train (upper) back, and also the day after I train quads (which, even though I also have a hamstring day, the quad day obviously recruits the ham's heavily, as well as glutes). Seldom ever break that rule. Other than that, I take an off day when I feel I need it.
My schedule is totally independent of the 7-day week, but I track what I work on a calendar. Looks like I vary from a minimum of 3, to a maximum of 5. 4 might be an average, but it's tough to say, since there's no real pattern. It all depends on how I feel, biochemically. No point in going to the gym, if I'm over-taxed.
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07-25-2011, 08:48 PM #19
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07-25-2011, 10:19 PM #20
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07-25-2011, 11:31 PM #21
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07-26-2011, 12:36 AM #22
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07-26-2011, 12:41 AM #23
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07-26-2011, 05:05 AM #24
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07-26-2011, 07:23 AM #25
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07-26-2011, 07:44 AM #26
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07-26-2011, 07:49 AM #27
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07-26-2011, 07:54 AM #28
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07-26-2011, 07:57 AM #29
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07-26-2011, 08:00 AM #30
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