Calling out medics for question (bitterblossom?)

[jamesGarlington]

Ok so I've managed to find some tine to lift, it's immediately after work though. An I have a ****ty desk job where I sit for 6-8 hours all day.

My lower body gets all tight after all the sitting, what is there I can do to kind of get my lower body ready for Squats after sitting down so much?

Thanks

[BitterBlossom]

Light lumbar stretching and Glute activation exercises. Pm me for details.

[slash102]

foam rolling, agile 8, magnificent mobility, assess and correct. Thats everything i do for lower body mobility and relieve stiffness, pm if u want links for the dvd's

[Dgwear]

well you could start your workout with some dynamic movements like BW lunges or squats or even cardio.

or even while your working it wouldnt be to much of a burden to do 10 BW squats every hour or so or once in a while when you get the tight feeling.

[threllum1]

walk or jog on a treadmill for like 5-10 minutes

[jamesGarlington]

Light lumbar stretching and Glute activation exercises. Pm me for details.

Name of said exercises?

Idunno how to pm im mobile

[macniall]

Name of said exercises?

Idunno how to pm im mobile

Glute bridges, leg swings, side leg swings, BW squats, Squat to Stand stretch, etc.

[BitterBlossom]

Glute bridges, leg swings, side leg swings, BW squats, Squat to Stand stretch, etc.

Thankyou, this is correct.

Sorry Jamie, I was busy killing people on deadspace. Didn't see your reply until just now. Macniall's answer + p-class exercises will help prep you for weight lifting.

[ptwa9]

Your back hurts from a desk job because you don't do deadlifts.

[AmonAmarth]

your lifts aren't even good