Bout to purchase Con-Cret creatine, few questions
How much water should i be aiming for, 8-10 glasses?
What exactly should i be noticing, improved endurance, strength, water weight?
I've heard its very taxing on your kidneys if you dont drink the recommended water?
Sorry for all these questions TIA
07-25-2011, 10:21 AM #1
First time taking creatine, need answers plz
07-25-2011, 10:24 AM #2
07-25-2011, 10:27 AM #3
And your endurance, strength and water weight should increase a bit, but remember creatine is used for extra energy/recovery ability so don't expect huge gains when you start, but expect good gains while taking it.
07-25-2011, 10:36 AM #4
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07-25-2011, 10:38 AM #5
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