im skinny and just started working out my personal trainer advised i drink only whole milk
is 1 gallon a day too much fat?
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07-24-2011, 06:56 PM #1Registered User
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is drinking 1 gallon of whole milk a day good or bad
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07-24-2011, 06:58 PM #2Registered User
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milk doesn't have protein bro
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07-24-2011, 06:58 PM #3Registered User
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It's a good way to get plenty of calories.
You don't have to drink a gallon. If you gain weight to quickly, scale it back.
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07-24-2011, 06:59 PM #4Lift heavy eat right
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[QUOTE=JackedAnimal;724117011]milk doesn't have protein bro[/QUOTE
srsly? i wanna neg but im not gonnaCutting..
Been bodybuilding and powerlifting for 8 months
Bench 245
Squat 360
Deadlift 380
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07-24-2011, 07:00 PM #5Registered User
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[QUOTE=projectcody;724117481]
unawareOriginally Posted by JackedAnimal
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07-24-2011, 07:02 PM #6Registered User
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Originally Posted by JackedAnimal
The 1%Milk and Whole Milk I get says 8grams of protein per serving.August 1st 2010 109lbs - January 23rd 153lbs 2011. Couldn't lift ti'll end of May of 2011. Starting weight 127lbs - Current 142lbs. Getting back on track.
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07-24-2011, 07:03 PM #7intredasting
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some people drink a gallon and didn't get fat from it
some are lactose intolerance
it depends on how your body will react"Anti-Sogeking Crew"
"Forever red Crew"
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07-24-2011, 07:04 PM #8Registered User
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wat kind of milk u drink??Originally Posted by JackedAnimal
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07-24-2011, 07:06 PM #9Registered User
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Originally Posted by koaboii
haha that's what I'm sayingAugust 1st 2010 109lbs - January 23rd 153lbs 2011. Couldn't lift ti'll end of May of 2011. Starting weight 127lbs - Current 142lbs. Getting back on track.
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07-24-2011, 07:07 PM #10Banned
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mass gainer.
on hydro builder or serious mass or bsn tru mass
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07-24-2011, 07:09 PM #11Registered User
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07-24-2011, 07:10 PM #12Registered User
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whole milk is can be bad for cholesterol
http://health.howstuffworks.com/dise...holesterol.htm
skim milk is a lot better for you
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07-24-2011, 07:15 PM #13Registered User
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Originally Posted by JackedAnimal
that guy's just wrongAugust 1st 2010 109lbs - January 23rd 153lbs 2011. Couldn't lift ti'll end of May of 2011. Starting weight 127lbs - Current 142lbs. Getting back on track.
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