Hey guys, so quick question... I've been taking whey for a while now and I usually just do a scoop after I lift.. and I lift like 3 times a week. I'm trying to get bigger though and also burn some fat so I'm going to continue lifting and start adding H.I.I.T. probably 3 times a week. I'm assuming the H.I.I.T. shouldn't really affect my muscle growth as opposed to long distance cardio, etc. Anyways, to get to the point, I'm thinking about starting to take Creatine because I heard it helps with muscle growth. I've never taken it before, all I ever take is Pure Whey. Does Creatine really work and have you guys gotten better results by using it? And how should I use it in coordination with the scoop of whey I take after my workouts? Any feedback is appreciated, thanks!
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Thread: Does Creatine Work?
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07-24-2011, 03:41 PM #1
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Does Creatine Work?
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07-24-2011, 03:42 PM #2
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07-24-2011, 03:42 PM #3
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07-24-2011, 03:44 PM #4
Creatine is one of the most-researched sports supplements of all time, with many manhy peer-reviewed studies. Yes it works, and for mono non-responders there are "designer" creatine cocktails/volumizers with other forms of creatine for superior absorption...
Check out our BodyForge for an amazing tasting creatine/volumizer...
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07-24-2011, 03:46 PM #5
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07-24-2011, 03:46 PM #6
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07-24-2011, 03:48 PM #7
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07-24-2011, 05:35 PM #8
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07-24-2011, 05:58 PM #9
No. Stay away from that **** at your age. It will **** up your balls and make you fail a steroid test. Didn't you learn anything from highschool?
X-Factor http://forum.bodybuilding.com/showthread.php?t=131209743
X-Factor Advanced http://forum.bodybuilding.com/showthread.php?s=22250e76e637b39a81a83250f1d349cf&p=682117991#post682117991
"Success is never final. Failure never fatal."
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