I eat about 3k cals a day with only 35g a fiber in there. Think I should try to up it a little or am i doing alright? Reason I'm asking is I feel like people on here are eating way more fiber.
|
-
07-24-2011, 10:27 AM #1
- Join Date: Sep 2008
- Location: Shippensburg, Pennsylvania, United States
- Age: 34
- Posts: 272
- Rep Power: 196
How much fiber are YOU eating a day?
Shut up and squat. Todays preparation determines tomorrow's achievement.
-
07-24-2011, 10:50 AM #2
-
07-24-2011, 11:08 AM #3
-
07-24-2011, 11:11 AM #4
-
-
07-24-2011, 11:12 AM #5
-
07-24-2011, 11:12 AM #6
-
07-24-2011, 11:16 AM #7
-
07-24-2011, 11:16 AM #8
-
-
07-24-2011, 11:27 AM #9
-
07-24-2011, 11:29 AM #10
-
07-24-2011, 03:37 PM #11
-
07-24-2011, 03:37 PM #12
-
-
07-24-2011, 03:41 PM #13
-
07-24-2011, 03:41 PM #14
-
07-24-2011, 04:02 PM #15
-
07-24-2011, 07:00 PM #16
-
-
07-24-2011, 07:46 PM #17
-
07-24-2011, 08:35 PM #18
-
07-24-2011, 09:23 PM #19
-
07-24-2011, 09:27 PM #20
-
-
07-24-2011, 09:28 PM #21
-
07-24-2011, 11:15 PM #22
I was eating around 150 grams for about 6 months and ****ed up my GI tract (srs). Now I can't eat more than 10 grams (srs again) a day without my GI getting all inflamed. I hope to get it at least somewhat fixed in the next two months as I have 3 different doctor's appointments (gastroscopy, ultrasound etc.)
Moral of the story: don't try to be all extremist with fiber as it just may **** up your life (srs for the last time).
-
07-24-2011, 11:27 PM #23
-
07-24-2011, 11:30 PM #24
4 cups of oats per day + fruit and veggies I get around 65grams minimum on a 4.3-4.5kcal diet.
It's not how much total fiber that could cause bowel discomfort or damage like the guy posted above me, it's % of calories/bulk of food that matters...150 grams? wtf. how many calories?www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
-
-
07-24-2011, 11:52 PM #25
-
07-25-2011, 12:11 AM #26
-
07-25-2011, 12:39 AM #27
Similar Threads
-
How much protein are you intaking per day (naturals)
By grapemaster in forum NutritionReplies: 28Last Post: 06-20-2011, 09:35 PM -
How much cheese are you eating a day.
By Dths in forum NutritionReplies: 7Last Post: 01-07-2011, 01:35 PM -
How much sesamin are you taking a day?
By Garage81 in forum Product Reviews - Help Out!Replies: 21Last Post: 07-24-2009, 08:11 AM -
How much protein are you getting a day from protein shakes?
By Bobyota in forum Product Reviews - Help Out!Replies: 19Last Post: 08-17-2005, 11:42 AM -
How much fiber do you get per day?
By BenchPsr83 in forum NutritionReplies: 19Last Post: 01-19-2005, 12:09 PM
Bookmarks