About 3 weeks ago, i had shoulder pain in the front of my shoulder, i went to the specialist he said it wasnt torn just some inflammation, it went away.
but there has been 3 occasions of pain ever since. the other day i was working my shoulders, and i was taking a 5kg weight of a dumbell and felt a click in my shoulder and then the pain was back for about 4 days, i thought it may of been an imbalance between the front and rear of my rear delt is quite weak especially in the left one where i am experiencing this ache . So today i went and did some rotator cuff work and rear delts/back at the gym and felt no pain until i did 3 sets of bicep curls, then i picked up the bar to do 1 last set and i felt pain in the front of my shoulder. now there is a dull ache,
I dont know how else i can describe it but can any one sort of give a idea of what they think could be the problem?
I added picture of point of pain
07-23-2011, 09:07 PM #1
ShoulderFOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
07-23-2011, 11:56 PM #2
07-24-2011, 12:49 AM #3
This sounds to me like it could be some sort of bicep tendon issue. The bicep tendon plays a role in stabalizing the shoulder, when lifting any weight overhead. So you would have pain when lifting overhead and doing bicep curls.
07-24-2011, 06:12 AM #4
Im no specialist, but I have been in and out of doctors offices for the passt 6 years dealing with shoulder issues. If you say you have some clicking in your shoulder im thinking you sprained your a/c joint, or there is an issue with the clavical. Please take it serious when i say rest your shoulders completely and ice them 2-3 times a day for 10-15 minutes each time or else you could end up with a much more serious injury like a tear or a muscle imbalance. Also a word of advice, if you doctor did not have xrays, ultra sound, or mri done he wouldnt actually be able to tell you if its sprained or torn..
07-25-2011, 06:59 PM #5
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07-26-2011, 01:30 AM #6FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
07-26-2011, 07:40 AM #7"Who are we to tell people what they can or can't do?"
07-26-2011, 07:53 AM #8
Contributing factors are often any behind the head work (press or pull), upright rows, and heavy and/or high volume flat bench work. The only way you're going to break the cycle is removing aggravating lifts. A good round of NSAIDs, ice, and rest will help.2 + 2 = 5 (for extremely large values of 2)
Try SCE to AUX
07-28-2011, 10:36 AM #9
Pec strain, then anterior Delt pain
On Monday I was doing declind db press and felt a little pop in my left pec. Was tender that night and hurt a bit on Tuesday and a little yesterday, today (Thurs) most of the pec pain is gone, except now the pain has moved to my anterior and lateral deltoid. I'm assuming this whole injury was a minor pull/strain, and the shoulder pain will subside eventually. I'm not lifting until all pain is gone, but....shoulder pain freaks me out b/c I've heard so many horror stories!
Does anyone have experience with a similar injury? Any info would be appreciated!
08-13-2011, 08:59 PM #10
i've still got the pain, about a year ago i was out of the gym for 3 months due to sore wrists, resting did not do anything, when i started training properly again the wrist problem went away in 2 weeks, i was stretching alot.
i'm going to try this with my shoulder, doing exercise that doesn't hurt.
I just did a couple of sets of Db shoulder press with out pain (only 7.5kg) it felt reallly goood !FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281