About 3 weeks ago, i had shoulder pain in the front of my shoulder, i went to the specialist he said it wasnt torn just some inflammation, it went away.
but there has been 3 occasions of pain ever since. the other day i was working my shoulders, and i was taking a 5kg weight of a dumbell and felt a click in my shoulder and then the pain was back for about 4 days, i thought it may of been an imbalance between the front and rear of my rear delt is quite weak especially in the left one where i am experiencing this ache . So today i went and did some rotator cuff work and rear delts/back at the gym and felt no pain until i did 3 sets of bicep curls, then i picked up the bar to do 1 last set and i felt pain in the front of my shoulder. now there is a dull ache,
I dont know how else i can describe it but can any one sort of give a idea of what they think could be the problem?
I added picture of point of pain