Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 41
  1. #1
    Registered User Grant6n's Avatar
    Join Date: Nov 2010
    Age: 19
    Stats: 5'6", 119 lbs
    Posts: 37
    Rep Power: 0
    Grant6n is not very well liked. (-100)
    Visit Grant6n's BodySpace
    Grant6n is offline

    Home made high calorie shake?

    Hey, So as im starting to bulk im going to start making my own home made shakes. Preferably high in calories as im skinny and when i eat a lot i get full and its a real effort to eat more. Heard that shakes don't fill you up as much so going to try taking them to see if they help. So any suggestions on what ingredients i should use ? i don't really care much for taste ... the disgusting stuff is the best for you right. Although if it tastes good its a plus as it'll be easier to drink.


    Cheers
    Reply With Quote

  2. #2
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by Grant6n View Post
    Hey, So as im starting to bulk im going to start making my own home made shakes. Preferably high in calories as im skinny and when i eat a lot i get full and its a real effort to eat more. Heard that shakes don't fill you up as much so going to try taking them to see if they help. So any suggestions on what ingredients i should use ? i don't really care much for taste ... the disgusting stuff is the best for you right. Although if it tastes good its a plus as it'll be easier to drink.


    Cheers
    If you want to pack on some serious mass, a good shake recipe would be

    16oz gatorade
    2oz water
    50g protein powder
    1 Large Egg w/shell & yolk raw
    1/2 cup any flavor ice cream
    1/2 cup brown rice raw
    10 almonds
    2 spoon fulls of peanut butter
    3 tbsp olive oil (tons of calories, good fats)
    1oz cooked cold chicken breast

    it may sounds disgusting but trust me, its killer
    Reply With Quote

  3. #3
    u mad? youngzealot's Avatar
    Join Date: Apr 2011
    Location: Australia
    Age: 17
    Stats: 5'6", 160 lbs
    Posts: 2,068
    Rep Power: 322
    youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000) youngzealot has a reputation beyond repute. Second best rank possible! (+100000)
    Visit youngzealot's BodySpace
    youngzealot is offline
    dude just buy a weight gaining powder, you can get them off here for really cheap and they are high calories and protein. Go have a look on the store.
    Reply With Quote

  4. #4
    Registered User QueenIsKing's Avatar
    Join Date: Jun 2010
    Age: 20
    Posts: 207
    Rep Power: 5
    QueenIsKing will become famous soon enough. (+50) QueenIsKing will become famous soon enough. (+50) QueenIsKing will become famous soon enough. (+50)
    QueenIsKing is offline
    Originally Posted by Grant6n View Post
    Hey, So as im starting to bulk im going to start making my own home made shakes. Preferably high in calories as im skinny and when i eat a lot i get full and its a real effort to eat more. Heard that shakes don't fill you up as much so going to try taking them to see if they help. So any suggestions on what ingredients i should use ? i don't really care much for taste ... the disgusting stuff is the best for you right. Although if it tastes good its a plus as it'll be easier to drink.


    Cheers
    I use:

    500ml Skim milk (180 calories)
    1 cup oats (300 calories)
    4 tablespoons peanut butter (400 calories)
    1 banana (100-120 calories)

    This is about 1000 calories, and actually tastes rather good. You can use whole milk for more calories if you want, and adding chocolate whey protein makes it taste even better and obviously adds more protein, I just don't usually use it because it's expensive and I'm cheap
    Reply With Quote

  5. #5
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by youngzealot View Post
    dude just buy a weight gaining powder, you can get them off here for really cheap and they are high calories and protein. Go have a look on the store.
    dude but with the recipe i mentioned above the totals are instense

    Calories - 1938
    Fat - 98g
    Protein - 171g
    Carbs - 199g
    Reply With Quote

  6. #6
    Registered User QueenIsKing's Avatar
    Join Date: Jun 2010
    Age: 20
    Posts: 207
    Rep Power: 5
    QueenIsKing will become famous soon enough. (+50) QueenIsKing will become famous soon enough. (+50) QueenIsKing will become famous soon enough. (+50)
    QueenIsKing is offline
    Originally Posted by youngzealot View Post
    dude just buy a weight gaining powder, you can get them off here for really cheap and they are high calories and protein. Go have a look on the store.
    Most people recommend you make a homemade weight gainer, such as the one in my previous post. Apparently weight gain powders have a sh!tload of sugar and other unhealthy stuff
    Reply With Quote

  7. #7
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by QueenIsKing View Post
    Most people recommend you make a homemade weight gainer, such as the one in my previous post. Apparently weight gain powders have a sh!tload of sugar and other unhealthy stuff
    true that man
    Reply With Quote

  8. #8
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Stats: 6'0", 176 lbs
    Posts: 4,058
    Rep Power: 13511
    N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000)
    Visit N4J4R's BodySpace
    N4J4R is offline
    Originally Posted by youngzealot View Post
    dude just buy a weight gaining powder, you can get them off here for really cheap and they are high calories and protein. Go have a look on the store.
    Homemade weight gainer > store bought ones
    Store bought ones require you to use around 300+g of powder PER SHAKE. This only gives you around 15-20 serves in a 12lbs bag/tubs/whatever else they come in. For around $40+. Yes $40 is 'cheap' but I'd rather spend that money, plus a few extra dollars, on a standard tub of powder which gives me around 80 serves (each serve containing 24g of protein). Example: http://www.bodybuilding.com/store/opt/whey.html (5lb tub)
    IMO homemade weight gainers taste so much better and are the better choice. My 2 cents

    Ingredients for homemade shake Include:
    1 cup rolled oats
    750ml full cream milk
    1-2 scoops standard protein powder
    1 large ripe banana
    1-2 tablespoons honey
    1/2 cup skim milk powder
    3 ice-cubes (to cool the drink)
    Any other fruit you may want
    Two scoops of ice-cream (optional)
    1-2 tablespoons peanut butter

    Blend well and store in a pre-chilled thermos. Enjoy
    Last edited by N4J4R; 07-23-2011 at 01:59 AM.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/
    Reply With Quote

  9. #9
    Registered User Grant6n's Avatar
    Join Date: Nov 2010
    Age: 19
    Stats: 5'6", 119 lbs
    Posts: 37
    Rep Power: 0
    Grant6n is not very well liked. (-100)
    Visit Grant6n's BodySpace
    Grant6n is offline
    Originally Posted by imp2011 View Post
    If you want to pack on some serious mass, a good shake recipe would be

    16oz gatorade
    2oz water
    50g protein powder
    1 Large Egg w/shell & yolk raw
    1/2 cup any flavor ice cream
    1/2 cup brown rice raw
    10 almonds
    2 spoon fulls of peanut butter
    3 tbsp olive oil (tons of calories, good fats)
    1oz cooked cold chicken breast

    it may sounds disgusting but trust me, its killer
    Going to the supermarket to buy some of the ingredients thanks bro. I'll let you know how i enjoyed it
    Reply With Quote

  10. #10
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by Grant6n View Post
    Going to the supermarket to buy some of the ingredients thanks bro. I'll let you know how i enjoyed it
    No dont do it man please
    Reply With Quote

  11. #11
    Registered User Grant6n's Avatar
    Join Date: Nov 2010
    Age: 19
    Stats: 5'6", 119 lbs
    Posts: 37
    Rep Power: 0
    Grant6n is not very well liked. (-100)
    Visit Grant6n's BodySpace
    Grant6n is offline
    Originally Posted by imp2011 View Post
    No dont do it man please
    why?
    Reply With Quote

  12. #12
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by Grant6n View Post
    why?
    it taste disfunksting
    Reply With Quote

  13. #13
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by imp2011 View Post
    it taste disfunksting
    and can you handle a 2000 calorie shake?
    Reply With Quote

  14. #14
    Registered User Grant6n's Avatar
    Join Date: Nov 2010
    Age: 19
    Stats: 5'6", 119 lbs
    Posts: 37
    Rep Power: 0
    Grant6n is not very well liked. (-100)
    Visit Grant6n's BodySpace
    Grant6n is offline
    Originally Posted by imp2011 View Post
    it taste disfunksting
    lol ... sounds work it ... almost 2k calories already...
    Reply With Quote

  15. #15
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by Grant6n View Post
    lol ... sounds work it ... almost 2k calories already...
    im sorry :/
    Reply With Quote

  16. #16
    Registered User Grant6n's Avatar
    Join Date: Nov 2010
    Age: 19
    Stats: 5'6", 119 lbs
    Posts: 37
    Rep Power: 0
    Grant6n is not very well liked. (-100)
    Visit Grant6n's BodySpace
    Grant6n is offline
    Originally Posted by imp2011 View Post
    im sorry :/
    lol for what :L
    Reply With Quote

  17. #17
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by Grant6n View Post
    lol for what :L
    its gona taste very nasty i threw up and the egg shell is all crunchy plus chicken is all lumpy
    Reply With Quote

  18. #18
    Registered User Grant6n's Avatar
    Join Date: Nov 2010
    Age: 19
    Stats: 5'6", 119 lbs
    Posts: 37
    Rep Power: 0
    Grant6n is not very well liked. (-100)
    Visit Grant6n's BodySpace
    Grant6n is offline
    Originally Posted by imp2011 View Post
    its gona taste very nasty i threw up and the egg shell is all crunchy plus chicken is all lumpy
    ewww :| ... ahh well i'll try it then try yours if i don't like it
    Reply With Quote

  19. #19
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by Grant6n View Post
    ewww :| ... ahh well i'll try it then try yours if i don't like it
    just dont look at it when its all mixed. be sure not to blend it in a blender tho just shake it
    Reply With Quote

  20. #20
    Unregistered User Schlangemann's Avatar
    Join Date: Jul 2011
    Stats: 6'0", 217 lbs
    Posts: 3,261
    Rep Power: 633
    Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000) Schlangemann has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Schlangemann's BodySpace
    Schlangemann is offline
    1 jar of peanut butter, warm it up so it is more fluid like hot chocolate, then drink it.
    Reply With Quote

  21. #21
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by Schlangemann View Post
    1 jar of peanut butter, warm it up so it is more fluid like hot chocolate, then drink it.
    dude he means protein shake not junk food shake
    Reply With Quote

  22. #22
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Stats: 6'0", 176 lbs
    Posts: 4,058
    Rep Power: 13511
    N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000)
    Visit N4J4R's BodySpace
    N4J4R is offline
    OP, see my earlier post above.
    Hopefully that'll answer your question(s)
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/
    Reply With Quote

  23. #23
    Registered User Marc936's Avatar
    Join Date: Aug 2004
    Age: 27
    Posts: 4,909
    BodyPoints: 15
    Rep Power: 3883
    Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000) Marc936 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Marc936's BodySpace
    Marc936 is offline
    1. weight gainer powders are essentially crap. It is just protein shakes shoved with carbs and extremely thick/solid and gross. You can easily just take a protein shake and eat oatmeal cookies

    2. imp, your body does no absorb raw eggs very well, eating rice uncooked will make them expand in your stomach and could cause problems, and frankly not only is it incredibly stupid, but incredibly disgusting

    3. you can bulk and still enjoy food brah
    Reply With Quote

  24. #24
    Registered User NoneShallPass's Avatar
    Join Date: Jun 2010
    Age: 21
    Posts: 1,157
    Rep Power: 1477
    NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000) NoneShallPass has reached the pinnacle! Best possible rank! (+1000000)
    Visit NoneShallPass's BodySpace
    NoneShallPass is offline
    Originally Posted by Grant6n View Post
    Going to the supermarket to buy some of the ingredients thanks bro. I'll let you know how i enjoyed it
    Are you serious? o_O

    He's trolling bro.

    Reply With Quote

  25. #25
    Banned imp2011's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 182
    Rep Power: 0
    imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000) imp2011 is just really nice. (+1000)
    Visit imp2011's BodySpace
    imp2011 is offline
    Originally Posted by NoneShallPass View Post
    Are you serious? o_O

    He's trolling bro.

    yea man f*** that trolling dousche
    Reply With Quote

  26. #26
    Registered User DanBillinge's Avatar
    Join Date: Feb 2013
    Age: 17
    Posts: 1
    Rep Power: 0
    DanBillinge is on a distinguished road. (+10)
    DanBillinge is offline
    Originally Posted by QueenIsKing View Post
    I use:

    500ml Skim milk (180 calories)
    1 cup oats (300 calories)
    4 tablespoons peanut butter (400 calories)
    1 banana (100-120 calories)

    This is about 1000 calories, and actually tastes rather good. You can use whole milk for more calories if you want, and adding chocolate whey protein makes it taste even better and obviously adds more protein, I just don't usually use it because it's expensive and I'm cheap
    This actually tastes alright aha
    Last edited by DanBillinge; 02-28-2013 at 11:36 AM.
    Reply With Quote

  27. #27
    Registered User justdoit40's Avatar
    Join Date: Sep 2011
    Age: 18
    Stats: 5'8", 163 lbs
    Posts: 839
    Rep Power: 136
    justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit justdoit40's BodySpace
    justdoit40 is offline
    Cup of ice cream
    4 tbspoons pb
    1 scoop whey
    16 oz milk
    Ice
    Banana

    Like 1300 calories or something and taste like GOD DAMN HEAVEN
    Reply With Quote

  28. #28
    Registered User chicheto93's Avatar
    Join Date: Nov 2012
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 180 lbs
    Posts: 242
    Rep Power: 28
    chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000)
    Visit chicheto93's BodySpace
    chicheto93 is offline
    Originally Posted by QueenIsKing View Post
    Most people recommend you make a homemade weight gainer, such as the one in my previous post. Apparently weight gain powders have a sh!tload of sugar and other unhealthy stuff
    I add 70g of dextrose in my pwo shake. Would you say that's unhealthy then? I also don't like weight gainers, I prefer making it on my own but saying that sugar is unhealthy... It creates an insulin spike which speeds up recovery.
    Reply With Quote

  29. #29
    Registered User justdoit40's Avatar
    Join Date: Sep 2011
    Age: 18
    Stats: 5'8", 163 lbs
    Posts: 839
    Rep Power: 136
    justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000) justdoit40 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit justdoit40's BodySpace
    justdoit40 is offline
    Originally Posted by chicheto93 View Post
    I add 70g of dextrose in my pwo shake. Would you say that's unhealthy then? I also don't like weight gainers, I prefer making it on my own but saying that sugar is unhealthy... It creates an insulin spike which speeds up recovery.
    Lol at logic.

    >it creates in insulin spike which makes people FAT
    >must be good for you
    Reply With Quote

  30. #30
    Registered User chicheto93's Avatar
    Join Date: Nov 2012
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 180 lbs
    Posts: 242
    Rep Power: 28
    chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000) chicheto93 has much to be proud of. One of the best! (+20000)
    Visit chicheto93's BodySpace
    chicheto93 is offline
    Originally Posted by justdoit40 View Post
    Lol at logic.

    >it creates in insulin spike which makes people FAT
    >must be good for you
    broscience. I suggest you read some of the articles on the topic. Simple carbs after workout are good for you.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Replies: 9
    Last Post: 12-29-2005, 08:05 PM
  2. High Calorie Shake Suggestions
    By EoR in forum Nutrition
    Replies: 9
    Last Post: 12-16-2005, 09:37 PM
  3. pre mixing high calorie shake night before.
    By batang_mcdo in forum Supplements
    Replies: 4
    Last Post: 11-29-2005, 08:05 PM
  4. need a high calorie shake with good value!
    By Lee Fobes in forum Nutrition
    Replies: 1
    Last Post: 12-29-2004, 04:11 AM
  5. Home made high protien shakes
    By wadheramanish in forum Nutrition
    Replies: 19
    Last Post: 10-11-2002, 05:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout