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  1. #1
    Registered User Brandon121094's Avatar
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    Whey Protein before bed?

    Alright so i got a question . On days I workout on should I take whey protein before bed and if so are there benefits to it ? What are they ? Just curious because i couldn't find much info about this.
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  2. #2
    M.D. Broscience MichaelBb6's Avatar
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    Just drink it sometime after your workout...and just drink milk before you go to bed.
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  3. #3
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    Originally Posted by Brandon121094 View Post
    Alright so i got a question . On days I workout on should I take whey protein before bed and if so are there benefits to it ? What are they ? Just curious because i couldn't find much info about this.
    id recommend just taking a glass of water with no protein junk just put the water in the microwave for a few seconds like 15-20. hot water gets to your blood stream much faster
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  4. #4
    Registered User BackThree's Avatar
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    I definitely recommend whey before bed every training day if youre trying to get big. Its worked awesome for me. DO NOT drink milk before bed, lactose is a form of sugar and will be stored almost instantly as fat as soon as you hit the sack, especially if you had your workout much earlier in the day

    Cheers
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  5. #5
    Registered User Semoirethe's Avatar
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    Originally Posted by BackThree View Post
    I definitely recommend whey before bed every training day if youre trying to get big. Its worked awesome for me. DO NOT drink milk before bed, lactose is a form of sugar and will be stored almost instantly as fat as soon as you hit the sack, especially if you had your workout much earlier in the day

    Cheers
    Uh no.
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  6. #6
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    Originally Posted by Semoirethe View Post
    Uh no.
    dude water works better than protein. how do you think people would bulk up when there was little food and no protein shakes?

    WATER.
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  7. #7
    Registered User 5ivee's Avatar
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    Originally Posted by imp2011 View Post
    id recommend just taking a glass of water with no protein junk just put the water in the microwave for a few seconds like 15-20. hot water gets to your blood stream much faster
    troll, cooler water is quicker...
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  8. #8
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    Originally Posted by 5ivee View Post
    troll, cooler water is quicker...
    heated molecules move quicker actually
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  9. #9
    Registered User 5ivee's Avatar
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    Originally Posted by imp2011 View Post
    heated molecules move quicker actually
    health.bloghash.com/20080723/warm-water-versus-cold-water-which-is-better/
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  10. #10
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    Originally Posted by 5ivee View Post
    health.bloghash.com/20080723/warm-water-versus-cold-water-which-is-better/
    lol you just provd yourself wrong "Studies show that boiling water gets absorbed quickly than ice cubes and prevents dehydration. "
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  11. #11
    Registered User 5ivee's Avatar
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    Originally Posted by imp2011 View Post
    lol you just provd yourself wrong "Studies show that boiling water gets absorbed quickly than ice cubes and prevents dehydration. "
    Warm Water versus Cold Water: Which is better?

    We often receive chain emails of effects of drinking cold water. Is it always dangerous to drink cold water or is it safe to drink only warm water? Let’s explore the facts behind this popular myth.

    Cold water

    Cold water is a must in hot scorching summer. We often feel stomach full after drinking a glass of cold water and do not feel hungry. But, some cardiologists say that drinking cold water after a meal will impede digestion and eventually lead to cancer and heart attacks.

    But, drinking cold water during and after exercise brings down the temperature of the body to normal levels. Studies show that cold water gets absorbed quickly than warm water and prevents dehydration.

    Warm water

    Drinking warm water especially in the morning flushes the kidneys, helps in bowel movement. Warm water stimulates the glands on the walls of the stomach and prepares the stomach for food. Drinking warm water after every meal detoxifies the body. It improves digestion.
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  12. #12
    Banned imp2011's Avatar
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    Originally Posted by 5ivee View Post
    Warm Water versus Cold Water: Which is better?

    We often receive chain emails of effects of drinking cold water. Is it always dangerous to drink cold water or is it safe to drink only warm water? Let’s explore the facts behind this popular myth.

    Cold water

    Cold water is a must in hot scorching summer. We often feel stomach full after drinking a glass of cold water and do not feel hungry. But, some cardiologists say that drinking cold water after a meal will impede digestion and eventually lead to cancer and heart attacks.

    But, drinking cold water during and after exercise brings down the temperature of the body to normal levels. Studies show that cold water gets absorbed quickly than warm water and prevents dehydration.

    Warm water

    Drinking warm water especially in the morning flushes the kidneys, helps in bowel movement. Warm water stimulates the glands on the walls of the stomach and prepares the stomach for food. Drinking warm water after every meal detoxifies the body. It improves digestion.
    lols you just changed things yourself. im gona go bench 35lb now
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  13. #13
    Registered User 5ivee's Avatar
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    Originally Posted by imp2011 View Post
    lols you just changed things yourself. im gona go bench 35lb now
    why do i even bother..
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  14. #14
    U squat m8? Homanator's Avatar
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    Originally Posted by BackThree View Post
    I definitely recommend whey before bed every training day if youre trying to get big. Its worked awesome for me. DO NOT drink milk before bed, lactose is a form of sugar and will be stored almost instantly as fat as soon as you hit the sack, especially if you had your workout much earlier in the day

    Cheers
    Uh... No... Sugar doesn't suddenly transform into fat.

    If the weigh protein helps you hit the macro's you need for the day, regardless of timing, it will be good. Take it before bed if you want.
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  15. #15
    Registered User youngun91's Avatar
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    Casine is good before bed as it is slow release and is very beneficial for recovery as your body recovers while you sleep. However a glass of milk before bed is still good and provides many benefits and you dont need to buy more expensive protien.
    The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
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  16. #16
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    So much broscience..
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