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Thread: inner thigh fat

  1. #1
    Registered User apace's Avatar
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    inner thigh fat

    i need an expert advise on how to target my inner thighs as my upper body is lean but my legs are just one piece with no cuts at all , Ive cut all heavy training for my legs , and am doing mainly lower body circuits, skipping, jogging/walking/sprints but nothing seems to help
    drinu
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  2. #2
    Z Fighter Kushkiss's Avatar
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    i had the same issue, what worked for me was various types of squats and tons of jogging.
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  3. #3
    Registered User mortation's Avatar
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    I clicked in as I've got this issue myself. I jog 4 days a week, time for more squats :P
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  4. #4
    Registered User aman88's Avatar
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    not lifting legs has NOTHING to do with it. cardio is going to burn that, by stop doing leg lifts thats just going to make you lose more leg muscle when you cut.
    B.S. - Kinesiology
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  5. #5
    Registered User apace's Avatar
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    Jogging helps a bit but then you will lose Muscle which i don/t want and i see that squats work mainly the outer Quad and not the Inner , i was thinking of wrapping my Thighs with plastic wrap as i know that it helps but i did not want to go to that extreme
    drinu
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  6. #6
    Registered User aman88's Avatar
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    Originally Posted by apace View Post
    Jogging helps a bit but then you will lose Muscle which i don/t want and i see that squats work mainly the outer Quad and not the Inner , i was thinking of wrapping my Thighs with plastic wrap as i know that it helps but i did not want to go to that extreme
    dude squats work the inner thigh.... it helps stabilize you especially if you do a wider stance. no offense, i dont know where your informations from but its wrong... almost EVERYONE does cardio when on a cut.
    B.S. - Kinesiology
    University of Maryland Alumni
    M.S. Student - Exercise Physiology
    West Chester University of Pennsylvania
    ACE Certified PT

    Lifts:

    Sumo DL: 315 x 13, 340 x 5
    Front Squat 225
    Pull up: BW + 100 lbs x 1
    Reset Dips: BW + 135 x 5
    Jerk: 180 x 1


    *Anything I post is my personal opinion. I am in NO WAY, SHAPE, OR FORM telling you what to do, if you take it as such that is off of your own doing.*
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  7. #7
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    are you serious?
    there is no such thing as spot reduction.. that isnt lipo...
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