Heya guys. Atm i am lifting weights 3 times a week,and doing cardio everymorning 40 minutes, low intensity, pulse is around 120-150 max, usually 120-140. Aftermoon, i usually do training, but atm i injured my shoulder - and i do only back training, right now. Sometimes i do some chest training, with light weights, ofcourse i do abs, but i don't legs, cause i will overtrain them. My cardio is stationary bike. What do you think of this.
Morning - 45 minutes cardio - 5 minutes warump,35 minutes of cardio, 5 minutes cooldown.
Aftermoon - 45 minutes cardio HIIT - 10 minutes warmup,30 minutes of hiit, 5 minutes cooldown.
Soon i will be returning to the weights, im feeling the shoulder strong. My nutrition is okay, im something like ketosis, 50-60 grams of good carbs a day, 40 % fat 40 % protein.I went from 29 % to 22-3 % in 3 months, starting oxyelite pro, when i down my fat percentage do 18 %. My goal is 12-13 %.
WHEN I RETURN TO NORMAL LIFTING... let's say middle august my training will stay the same,except aftermoon i will do weight lifting.
My trianing routine is:
3rest, but here i will add hiit cardio, abs
day 4 shoulders,traps,arms
day 5rest, but here i will add hiit cardio
day 6 back,traps,posterior
day 7 hiit cardio, abs
I know i have retarded english, and didn't make the sentences right, i know you will have a tons of questions. At the moment im using only whey protein after training.
Thread: 2 cardio sessions per day