Clinch 16:

[WishmasterATM]

who needs new pic? me?

[Mindi912]

who needs new pic? me?

yes

[Mindi912]

I have mat burn on the small of back from today's drills

[Banglish]

it means you are as skinny as Christian Bale in the movie the machinest.

Or you are from Uganda...idk, just stating what JB means.

one advice new clincher.

the only ones here that makes sense what he types is Stenny and me.

Dont let anything hold you down , if you can dream it you can do it!

What's a clincher? Sorry, clearly I'm a huge nub.
LOL at the Bale, Machinest reference, I have been called an Ethiopian before.
Appreciate it man, I need all the motivation in the world!

holy **** I weigh more than you!

So? You wanna fight about it?
Naah, I know, many girls are.

I have mat burn on the small of back from today's drills

That's hot.

[Mindi912]

What's a clincher? Sorry, clearly I'm a huge nub.

So? You wanna fight about it?
Naah, I know, many girls are.

That's hot.

What thread are you posting in? (hint)

I'm 5'1", you're 5'9" !!!! Dude please please please eat!

Not really, it hurts

[Banglish]

What thread are you posting in? (hint)

I'm 5'1", you're 5'9" !!!! Dude please please please eat!

Not really, it hurts

Ahhh, okie. Got it, what up clinchaz.

I try but it's never good enough. I'm a bum, not in the sense that I don't have shelter, I'm VERY lazy. I'm determined to change all of that though. I've been bumming for too long. I'm 20, no ****ing HS diploma(I know I'm only to blame for that), no job, yet I have a loving family that will give all the necessary resources a guy could ask for, I took advantage of that. I don't want to be that person anymore. That's my past, I'm looking to the future. I only need 1.5 credits to finish HS and Im taking 2 online courses(law,art) I'm not a stupid guy, the schoolwork is easy. I have a deadline to be finished my Law course(end of this week) but because everything else is so interesting when you have **** to get done, I've been procrastinating like a MF. So my plan is, focus on getting law done, as soon as that's done, get a job, gym membership, buy whey and protein, go shopping with mama bear to pick out the foods I need. Start making some good whole nutritious recipes, spread my food intake through out the day. Gonna get **** started..Sorry bout the life story. I got issues I know(dont we all?). I'm barely ever true to myself, figure right here is a good place to start. Plenty of motivators round these parts

When I used to play soccer and rugby, after a match I would soak in a pretty warm tub with some bath salts (ftmw). Light a few candles, turn on some ******t music, ultimate re-cooperation and relaxation bliss. My muscles aches and soreness would be relatively mild after, try it out sometime. And if you live with anybody get them to lightly massage around the area that feels sore/tight, helps relax the tissues in your body for faster regeneration.

[ftwrestler]

Ahhh, okie. Got it, what up clinchaz.

I try but it's never good enough. I'm a bum, not in the sense that I don't have shelter, I'm VERY lazy. I'm determined to change all of that though. I've been bumming for too long. I'm 20, no ****ing HS diploma(I know I'm only to blame for that), no job, yet I have a loving family that will give all the necessary resources a guy could ask for, I took advantage of that. I don't want to be that person anymore. That's my past, I'm looking to the future. I only need 1.5 credits to finish HS and Im taking 2 online courses(law,art) I'm not a stupid guy, the schoolwork is easy. I have a deadline to be finished my Law course(end of this week) but because everything else is so interesting when you have **** to get done, I've been procrastinating like a MF. So my plan is, focus on getting law done, as soon as that's done, get a job, gym membership, buy whey and protein, go shopping with mama bear to pick out the foods I need. Start making some good whole nutritious recipes, spread my food intake through out the day. Gonna get **** started..

When I used to play soccer and rugby, after a match I would soak in a nice hot tub with some bath salts(ftmw). Light a few candles, turn on some ******t music, ultimate re-cooperation and relaxation bliss. My muscles and aches would be relatively mild after, try it out sometime. And if you live with anybody get them to lightly massage around the area that feels sore/tight, helps relax the tissues in your body for faster regeneration.

[forcefedfreak]

One of my female clients hit a 182 back squat today at 135lbs body weight. Not bad.

[Team Punishment]

who needs new pic? me?

Preferably with fewer clothes....

[Banglish]

I can't see it. Im guessing Cool story bro; lol..

One of my female clients hit a 182 back squat today at 135lbs body weight. Not bad.

Daamn. Puts me to shame.

[WishmasterATM]

Preferably with fewer clothes....

"Say what you want about the guy, but Team Punishment is probably the most intelligent guy on these boards (srs)" -

Yea I have my new calender shoot coming up, btw thnx for the advice, I did not draft Babe Ruth lol

[ftwrestler]

Preferably with fewer clothes....

***** you gay

[Banglish]

***** you gay

trololol

[Banglish]

Anyone here take Kinesiology in University?

[ftwrestler]

Looks like I don't even lift.

the snatch itself was not horrible. Remember to keep your back tight and shoulder blades squeezed as you lift the weight. As soon as the weight gets to your knee or just above it you really put all of your force into driving your hips and shoulders up like you are jumping. The arms are just a guide/assist on moving the weight to where you want it to go. It helps if you dont have shoes with a springy soft heel. If you have chucks lift in those or do it barefoot. Or buy some oly shoes, but i doubt you wanna do that.

i am assuming you are only going for the power clean variation. I did like the OVH squat afterwards. It is a good way to achieve the depth need for a snatch.

[JAGERBOY]

the snatch itself was not horrible. Remember to keep your back tight and shoulder blades squeezed as you lift the weight. As soon as the weight gets to your knee or just above it you really put all of your force into driving your hips and shoulders up like you are jumping. The arms are just a guide/assist on moving the weight to where you want it to go. It helps if you dont have shoes with a springy soft heel. If you have chucks lift in those or do it barefoot. Or buy some oly shoes, but i doubt you wanna do that.

i am assuming you are only going for the power clean variation. I did like the OVH squat afterwards. It is a good way to achieve the depth need for a snatch.

Convince me to do OVH squats.

[cgc]

Preferably with fewer clothes....

Well, I'm uncomfortable and slightly nauseous now.

Yea I have my new calender shoot coming up....

Aaaaaaaaaaaaaaand I just threw up.

[WishmasterATM]

Well, I'm uncomfortable and slightly nauseous now.



Aaaaaaaaaaaaaaand I just threw up.

thats what she said..

[ftwrestler]

Convince me to do OVH squats.

they are not better than a back squat, however if have never tried them i would recommend them. They are a very challenging exercises at first and a great way to work your core and shoulder/upper back. 135 feels like 2000 lbs at first, but then you figure out the movement.

Also they are manly as ****

[JAGERBOY]

they are not better than a back squat, however if have never tried them i would recommend them. They are a very challenging exercises at first and a great way to work your core and shoulder/upper back. 135 feels like 2000 lbs at first, but then you figure out the movement.

Also they are manly as ****

I've tried them and 95lbs felt like it was crushing me. Very difficult excercise that I find difficult to remain motivated for. If there isn't a huge benefit to them then Ill just not do them and continue my ATG squat program. (405 ATG by August or bust)

[ftwrestler]

I've tried them and 95lbs felt like it was crushing me. Very difficult excercise that I find difficult to remain motivated for. If there isn't a huge benefit to them then Ill just not do them and continue my ATG squat program. (405 ATG by August or bust)

supplementing OVH squats in there would help strengthen your core for back squats.

[JAGERBOY]

supplementing OVH squats in there would help strengthen your core for back squats.

Negged.

[ftwrestler]

Negged.

[WishmasterATM]

Blake Griffin is pure alpha.

websters exact definition

[cgc]

thats what she said..

I don't know if I would have put the details of your last sexual experience up on the web like that man....but that's your prerogative

[WishmasterATM]

I don't know if I would have put the details of your last sexual experience up on the web like that man....but that's your prerogative

my last was a babysitter with a stay home wife...

yes porn

[cgc]

my last was a babysitter with a stay home wife...
yes porn

lol

[Black_Spit]

(405 ATG by August or bust)

Weren't you the one saying squats are gay back around christmas?

[JAGERBOY]

Weren't you the one saying squats are gay back around christmas?

Yeah I hate them.

[ftwrestler]

Yeah I hate them.

burn more calories per rep than any other exercise