brb weighing 165 for the past 2 1/2 months while eating 3500+ calories a day.
time to move up to 4k cals.
i lift 5x a week and mow 5-6 lawns a week. thats really it as far as activity/burning cals.
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07-15-2011, 08:01 AM #1
- Join Date: Nov 2007
- Location: Massachusetts, United States
- Age: 30
- Posts: 2,635
- Rep Power: 516
i have the fastest metabolism on the teen section
Certified Fitness Trainer (CFT) through ISSA
Your Online Coach & Trainer
www.TheFinestFitness.com
http://********.com/thefinestfitness
http://twitter.com/finest_fitness
http://instagram.com/thefinestfitness
My Road to a fitness model in 365
http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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07-15-2011, 08:05 AM #2
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07-15-2011, 08:06 AM #3
- Join Date: Nov 2007
- Location: Massachusetts, United States
- Age: 30
- Posts: 2,635
- Rep Power: 516
Certified Fitness Trainer (CFT) through ISSA
Your Online Coach & Trainer
www.TheFinestFitness.com
http://********.com/thefinestfitness
http://twitter.com/finest_fitness
http://instagram.com/thefinestfitness
My Road to a fitness model in 365
http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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07-15-2011, 08:06 AM #4
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07-15-2011, 08:07 AM #5
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07-15-2011, 08:07 AM #6
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07-15-2011, 08:07 AM #7
- Join Date: Nov 2007
- Location: Massachusetts, United States
- Age: 30
- Posts: 2,635
- Rep Power: 516
Certified Fitness Trainer (CFT) through ISSA
Your Online Coach & Trainer
www.TheFinestFitness.com
http://********.com/thefinestfitness
http://twitter.com/finest_fitness
http://instagram.com/thefinestfitness
My Road to a fitness model in 365
http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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07-15-2011, 08:08 AM #8
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07-15-2011, 08:12 AM #9
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07-15-2011, 08:16 AM #10
- Join Date: Nov 2007
- Location: Massachusetts, United States
- Age: 30
- Posts: 2,635
- Rep Power: 516
Certified Fitness Trainer (CFT) through ISSA
Your Online Coach & Trainer
www.TheFinestFitness.com
http://********.com/thefinestfitness
http://twitter.com/finest_fitness
http://instagram.com/thefinestfitness
My Road to a fitness model in 365
http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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07-15-2011, 08:18 AM #11
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07-15-2011, 08:32 AM #12
- Join Date: Nov 2007
- Location: Massachusetts, United States
- Age: 30
- Posts: 2,635
- Rep Power: 516
Certified Fitness Trainer (CFT) through ISSA
Your Online Coach & Trainer
www.TheFinestFitness.com
http://********.com/thefinestfitness
http://twitter.com/finest_fitness
http://instagram.com/thefinestfitness
My Road to a fitness model in 365
http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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07-15-2011, 08:33 AM #13
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07-15-2011, 08:45 AM #14
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07-15-2011, 08:45 AM #15
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07-15-2011, 08:47 AM #16
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07-15-2011, 08:50 AM #17
It's basically timed. But it's just a lot of things I noticed about myself. For example, I find it difficult to eat a lot of solid food in my first meal but I can stomach a lot of liquid, so I generally have my breakfast cereal with milk + a litre of 2% milk this alone is over 1000 calories (6 cups of milk 780 + 300-400 depending on which cereal) Then, if I'm up for it, I'll cook some fried eggs and and eat them on some whole grain toast, but sometimes the cereal alone fills me in which case i'll have a protein shake with two scoops of whey in it. If I had the eggs, I'll move down that protein shake to a little bit later, say in an hour or so when my stomach isnt so full. Then my second meal is a liquid meal, around 2-3 hours from my previous meal, when I'm still feeling quite full but can manage the liquid. It's a super dense weight gainer (2 cups oats 2 cups milk 2 scoops whey 2 tbsp peanut butter 2 tbsp olive oil 1 banana for a total of 1730 cals and blended up makes a little bit over 3 cups of liquid). That puts me at over 200g pro and over 3k cals before noon, which I find great because I get to slow down my eating for the rest of the day. I find as it gets closer to nightttime the less and less I want to eat.
EDIT: I used to use fitday. I recently found out that a LOT of their values are incorrect (for example 6 oz of chicken breast is not 300 calories) and switched over to dailyburn. I recommend you do that as well
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07-15-2011, 09:01 AM #18
- Join Date: Dec 2009
- Location: Temecula, California, United States
- Age: 30
- Posts: 4,237
- Rep Power: 615
Food I ate yesterday
170g Fage (greek yogurt)
1/3 cup milk 1% (into my coffee)
10 oz salmon
1/2 cup macadamia nuts
19 oz chicken breast
Greek yogurt with blueberries.
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Protein 238g
Fat 89.2g
Carb 33.7g
lol. Bench this month? Went up 5 pounds
Deadlift? 15 pounds
Squat? A few extra reps same weight.
Pullups? I can do 4We are the product of our influences. Originality is so hard to come by in this society.
***I Rape Back***
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07-15-2011, 09:36 AM #19
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07-15-2011, 09:42 AM #20
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07-15-2011, 09:49 AM #21
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07-15-2011, 10:33 AM #22ILS is a primal threat/mating display observed in the human male. The ILS display involves the male human holding out it’s arms away from it’s body at approximately a 20-40 degree angle and then walking with a slow deliberate gait inorder to look more imposing to other humans. The posture is used primarily as a form of non-verbal communication such as a mating display to attract or impress females or as a defense or dominance posture to appear larger to a threat or to intimidate rival males.
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07-15-2011, 10:37 AM #23
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07-15-2011, 10:43 AM #24
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07-15-2011, 12:32 PM #25
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07-15-2011, 12:36 PM #26
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07-15-2011, 12:57 PM #27
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07-15-2011, 01:04 PM #28
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07-15-2011, 01:08 PM #29
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07-15-2011, 01:12 PM #30
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