Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 16 of 16
  1. #1
    Quality Poster Cittrulline's Avatar
    Join Date: May 2011
    Stats: 6'1", 185 lbs
    Posts: 638
    Rep Power: 165
    Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000) Cittrulline has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cittrulline's BodySpace
    Cittrulline is offline

    is 225 lbs a good atg squat weight for reps?

    i just did atg squats for the first time a couple days ago, and did it with 4 sets of 8 reps with 185 lbs feelsbadman.jpg. i can hit 315 for reps at parallel, but i'm just wondering what a decent weight for reps is at atg.
    B.S. Mathematics/Comp Sci
    I live in Detroit. LGRW

    bool dead = false;

    do
    {

    freeThought(mind);
    liftHeavy(body);

    }while(!dead);
    Reply With Quote

  2. #2
    Banned KuRdiSh's Avatar
    Join Date: Jul 2010
    Location: Canada
    Stats: 6'5", 300 lbs
    Posts: 3,335
    Rep Power: 0
    KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KuRdiSh's BodySpace
    KuRdiSh is offline
    whatever works for you phaggot
    Reply With Quote

  3. #3
    Banned jovotovo's Avatar
    Join Date: Feb 2011
    Location: Australia
    Stats: 6'2", 208 lbs
    Posts: 9,570
    Rep Power: 0
    jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000) jovotovo has reached the pinnacle! Best possible rank! (+1000000)
    Visit jovotovo's BodySpace
    jovotovo is offline
    yes it is
    Reply With Quote

  4. #4
    Rep Power: 52012 ZT89's Avatar
    Join Date: Jun 2010
    Location: Canada
    Age: 24
    Stats: 6'0", 212 lbs
    Posts: 1,812
    Rep Power: 1830
    ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000) ZT89 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZT89's BodySpace
    ZT89 is offline
    I've done 225 x 15 ATG, wanted to puke

    Then did 315 x 10 parallel/slightly above (aka 95% ppls form), felt nothing like ATG with 225.

    Cliffs: Stick to ATG, weight dosen't matter.
    PRs:

    Bench: 260 (http://www.youtube.com/watch?v=J9UNnkdYlrE&feature=related)
    Squat: 365 (http://www.youtube.com/watch?v=vz69HnOJAAY&list=UUyIe9gHgALY_O7-a3l25MGQ)
    Trap Deadlift: 500 (http://www.youtube.com/watch?v=aqEjPBW5HhQ&list=UUyIe9gHgALY_O7-a3l25MGQ)

    Goals by Dec 2014
    Bench: 300
    Squat: 400
    Deadlift: 500
    Reply With Quote

  5. #5
    Just do it. byebyebye's Avatar
    Join Date: Jan 2010
    Posts: 5,015
    Rep Power: 5738
    byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000) byebyebye has reached the pinnacle! Best possible rank! (+1000000)
    Visit byebyebye's BodySpace
    byebyebye is offline
    oh boy here comes the misc standards

    and op that is decent for your weight. Start doing atg squats every time now and you'll see the difference by aloooooooooooot.
    ☆☆☆MISC BOXING CREW☆☆☆

    ** Keep rep trading out of your sig.
    Reply With Quote

  6. #6
    Registered User BeReal23's Avatar
    Join Date: Nov 2004
    Location: Illinois, United States
    Age: 23
    Stats: 6'0", 200 lbs
    Posts: 17,369
    BodyPoints: 1154
    Rep Power: 21560
    BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000) BeReal23 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BeReal23's BodySpace
    BeReal23 is offline
    Thats about where I'm at. I just switched to ATG a couple weeks ago and it feels way more productive
    Reply With Quote

  7. #7
    Registered User BTBAM's Avatar
    Join Date: Feb 2008
    Age: 24
    Stats: 5'8", 182 lbs
    Posts: 6,945
    Rep Power: 15268
    BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000)
    Visit BTBAM's BodySpace
    BTBAM is offline
    if legit ATG, yes
    Subscribe to The Strength Project :
    http://www.youtube.com/user/olbaid420?feature=mhee

    Read the blog:
    http://thegoodmoodfooddude.blogspot.com/
    Reply With Quote

  8. #8
    Registered Alcoholic EXV's Avatar
    Join Date: Aug 2006
    Stats: 5'7", 178 lbs
    Posts: 2,742
    Rep Power: 1030
    EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000) EXV has reached the pinnacle! Best possible rank! (+1000000)
    Visit EXV's BodySpace
    EXV is offline
    i think it's a great weight to hit. gjdm!
    ***Lean Gains/IIFYM follower***

    1-0 Amateur Muay Thai Fighter
    1200 Total @ 178.4 Lbs.

    Powerlifter: Best Lifts @ 181 / Goals

    Strict OHP 200 (01/06/12) / 215
    Squat 405 (01/27/13) / 450
    Bench 290 (11/11/12) / 300
    Deadlift 530 (07/09/11) / 560

    Tackling the Physique Division now. PM me any info that could help!
    Reply With Quote

  9. #9
    Banned ILOVEALCOHOL's Avatar
    Join Date: Jul 2011
    Age: 21
    Posts: 161
    Rep Power: 0
    ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank) ILOVEALCOHOL is the lowest scum of the boards. (Worst Rank)
    Visit ILOVEALCOHOL's BodySpace
    ILOVEALCOHOL is offline
    seems low to me...

    235 atg 3x5

    6'0 150lbs
    Reply With Quote

  10. #10
    A:18 CertifiedBroadcaster FatisBAD's Avatar
    Join Date: Sep 2009
    Location: Georgia, United States
    Stats: 6'0", 188 lbs
    Posts: 3,851
    Rep Power: 5782
    FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000)
    Visit FatisBAD's BodySpace
    FatisBAD is offline
    Originally Posted by Cittrulline View Post
    i just did atg squats for the first time a couple days ago, and did it with 4 sets of 8 reps with 185 lbs feelsbadman.jpg. i can hit 315 for reps at parallel, but i'm just wondering what a decent weight for reps is at atg.
    not really.........
    *Georgia Crew*
    *Urban Youth Crew*

    Workout log: http://forum.bodybuilding.com/showthread.php?t=133497513
    **REPs for regular posters!**

    (2010) 14 Year old Bodybuilder:
    Progress Video: http://www.youtube.com/watch?v=OlsWhMi8bxg

    (2013) 17 Year Old Bodybuilder:
    www.youtube.com/watch?v=qA-Z_2QCCUM&list=UUgPVBPuC5IUV6F5AhY_d0Hg

    Gym lifts:
    B: 285x5 / 335x1
    S: 395x7
    D: 465x5
    Reply With Quote

  11. #11
    AloFlito's #1 fan Com-Shuk's Avatar
    Join Date: Jan 2005
    Location: Thailand
    Age: 28
    Stats: 5'9", 165 lbs
    Posts: 2,507
    BodyPoints: 1564
    Rep Power: 596
    Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000) Com-Shuk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Com-Shuk's BodySpace
    Com-Shuk is offline
    switched to ATG front squats.. supersetted with lunges with a trainer last week..

    did it with the bar only and it's a lot harder than normal *** squats.. Results come from dying under the weight.
    ☆ ☆ QUEBEC CREW ☆ ☆

    Aloflito for ever:http://forum.bodybuilding.com/showthread.php?t=443504
    Reply With Quote

  12. #12
    Registered User rjones416's Avatar
    Join Date: Jan 2010
    Age: 28
    Posts: 9,428
    Rep Power: 2435
    rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000)
    rjones416 is online now
    i keep gettingn pain in my calves when i do atg. i dont know whats going on.
    right now im at 155x5 atg but i know i can do more if my calves werent in pain every time i squatted.
    Reply With Quote

  13. #13
    A:18 CertifiedBroadcaster FatisBAD's Avatar
    Join Date: Sep 2009
    Location: Georgia, United States
    Stats: 6'0", 188 lbs
    Posts: 3,851
    Rep Power: 5782
    FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000) FatisBAD has reached the pinnacle! Best possible rank! (+1000000)
    Visit FatisBAD's BodySpace
    FatisBAD is offline
    Its decent if you started squatting like 7 months ago.

    Keep working on it OP.
    *Georgia Crew*
    *Urban Youth Crew*

    Workout log: http://forum.bodybuilding.com/showthread.php?t=133497513
    **REPs for regular posters!**

    (2010) 14 Year old Bodybuilder:
    Progress Video: http://www.youtube.com/watch?v=OlsWhMi8bxg

    (2013) 17 Year Old Bodybuilder:
    www.youtube.com/watch?v=qA-Z_2QCCUM&list=UUgPVBPuC5IUV6F5AhY_d0Hg

    Gym lifts:
    B: 285x5 / 335x1
    S: 395x7
    D: 465x5
    Reply With Quote

  14. #14
    Sheepdog #23 BigLarge's Avatar
    Join Date: Aug 2003
    Stats: 6'0", 232 lbs
    Posts: 4,875
    BodyPoints: 4463
    Rep Power: 15927
    BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigLarge's BodySpace
    BigLarge is offline
    Originally Posted by FatisBAD View Post
    Its decent if you started squatting like 7 months ago.

    Keep working on it OP.
    this

    Hit 425x2 atg today. Squatting 2x per week works wonders
    RAW ELITE OR DIE

    1500 @ 242, raw (6-7-14)

    "You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny phaggot" - Mark Ripptoe
    Reply With Quote

  15. #15
    Do you even squat? corozco's Avatar
    Join Date: Mar 2008
    Age: 25
    Stats: 6'0", 265 lbs
    Posts: 6,731
    Rep Power: 4161
    corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000)
    Visit corozco's BodySpace
    corozco is offline
    Originally Posted by Cittrulline View Post
    i just did atg squats for the first time a couple days ago, and did it with 4 sets of 8 reps with 185 lbs feelsbadman.jpg. i can hit 315 for reps at parallel, but i'm just wondering what a decent weight for reps is at atg.

    8x185> 315 quarter squats

    Be consistent and the weight will quickly go up. Ass to grass feels good man.
    Florida Gulf Coast University Powerlifting

    **MISC Strength Crew**
    **MISC Firearms Crew***
    **MISC Anti-Phaggotry Crew**
    ***Brings Pen and Paper to the Gym Crew***

    1k+

    SQUATZ AND OATZ
    Reply With Quote

  16. #16
    Banned muscleman420's Avatar
    Join Date: Jul 2006
    Stats: 5'0", 51 lbs
    Posts: 12,711
    BodyPoints: 37141
    Rep Power: 0
    muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000) muscleman420 has reached the pinnacle! Best possible rank! (+1000000)
    Visit muscleman420's BodySpace
    muscleman420 is offline
    no matter how much you are lifting there is somone warming up with it. dont aim to be the guy with a "decent squat" aim to be the guy warming up with a decent squat. same in all aspects of life
    Reply With Quote

Reply

Similar Threads

  1. What's a good squat weight for women?
    By Berserk13 in forum Exercises
    Replies: 36
    Last Post: 01-27-2014, 05:04 AM
  2. Replies: 80
    Last Post: 09-01-2010, 11:07 PM
  3. Whats a good squat weight for a first time squater?
    By ssssss4 in forum Teen Bodybuilding
    Replies: 18
    Last Post: 07-19-2007, 06:40 PM
  4. question about what weight for reps in program
    By Nogame24 in forum Workout Programs
    Replies: 4
    Last Post: 02-09-2006, 03:48 PM
  5. Good height and weight for 16
    By Thinman in forum Teen Bodybuilding
    Replies: 3
    Last Post: 11-23-2005, 09:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout