I was making myself a cutting diet using the GFD guidelines and Lyle states you can have two free meals at my bf% category. My daily deficit is not big, it's about 500kcal, so if I ate two big free meals I could easily negate my weekly deficit.
Do you think I should eat less of my normal foods on the days I have my free meal? Or perhaps switch to 1 free meal a week?
The reason I don't IIFYM all week is because I'm prone to EDs like compulsive eating and bingeing, so mentally it's easier to have a more structured plan and have 'free meals' when I feel deprived.
Thread: Guide to flexible dieting
07-21-2011, 07:36 PM #1
Guide to flexible dieting
07-21-2011, 07:57 PM #2
- Join Date: Jan 2009
- Location: Maryland, United States
- Age: 32
- Posts: 2,341
- Rep Power: 2141
07-21-2011, 07:58 PM #3
07-21-2011, 08:05 PM #4
- Join Date: Apr 2010
- Location: New Mexico, United States
- Age: 26
- Posts: 826
- Rep Power: 433
By Bob 1 in forum KetoReplies: 3Last Post: 06-07-2014, 08:38 AM
By Tarek1213 in forum Misc.Replies: 2Last Post: 03-30-2011, 10:31 AM
By BullsEye in forum Losing FatReplies: 28Last Post: 05-10-2003, 09:49 AM
By BullsEye in forum Teen BodybuildingReplies: 3Last Post: 04-26-2003, 08:04 PM