I was making myself a cutting diet using the GFD guidelines and Lyle states you can have two free meals at my bf% category. My daily deficit is not big, it's about 500kcal, so if I ate two big free meals I could easily negate my weekly deficit.
Do you think I should eat less of my normal foods on the days I have my free meal? Or perhaps switch to 1 free meal a week?
The reason I don't IIFYM all week is because I'm prone to EDs like compulsive eating and bingeing, so mentally it's easier to have a more structured plan and have 'free meals' when I feel deprived.
Thread: Guide to flexible dieting
07-21-2011, 07:36 PM #1
Guide to flexible dieting
07-21-2011, 07:57 PM #2
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