My Fitness journey

[Aussiegirl23]

Hi everyone. I am doing a show in Perth Australia this winter and wanted to post my progress and how and what I am doing. I will post pics, lifts, gains and losses, supplements I am using. I feel this will help keep me on point and my goals intact.

Thanks for reading!

[Scribblies]

Haha , what did you do to go red so quickly?

You should really start this thread off with some pictures . Anyway , good luck .

[Aussiegirl23]

Haha , what did you do to go red so quickly?

You should really start this thread off with some pictures . Anyway , good luck .

I don't know lol! I am new here! I tried posting a few pics but it says I have to wait until 50 posts?

There are two on my profile.

[Aussiegirl23]

Supplements I take every day.

Creatine
Whey
Nutritional shake
Vit E
Vit D (I don't like to lay in the sun if I can help it)
Niacin (great for arteries)
Vit C (for my skin-great collagen builder)
multi
Zinc
Cq10
Fish oil
various things for my immune system

Preworkouts when I workout
BCAA formula for after