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  1. #211
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by Ivey_Itch View Post
    I know what you mean! Every time I'm in the gym and I see a woman walk in I think, Yay! A woman is going to lift weights, BUT they usually just walk straight to the cardio machines A lot of the time, they look at me like I'm strange for using weights!

    Oh and I attempted a hand stand against the wall yesterday... I didn't make it up - Yikes! I'll keep practicing. Those pistol squats look fun!
    ^srsly! This happens to me too. They look at me like I'm crazy, or the side eye for being in there. LOL. Ahh well whatever...
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  2. #212
    Registered User tina722's Avatar
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    Originally Posted by Ivey_Itch View Post
    Oh and I attempted a hand stand against the wall yesterday... I didn't make it up - Yikes! I'll keep practicing. Those pistol squats look fun!
    It took me a lot of trys too, besides needing strength, it's also kinda scary.

    And I agree about the whole woman thing. It's funny, it can be hard to talk to other women in the gym. Even just saying hi - I guess I need to be more outgoing.

    I did see a woman on Saturday with INCREDIBLE back development. Even my bf, who is a bber, was impressed. I could see her definition from the other side of the gym. Never seen her before, or anyone even close to that.

    Training today

    Training was wierd, pretty tired today and a lot of lower back/trap soreness from Saturday. Everything was hard.

    Rows/chinups
    sets of 8/sets of 3-5

    OH press
    45x8, 50x8, 55x8
    * then moved to cleans. I don't know, form feels better, but could only get 105 up, tried at 115 and failed.

    handstands/raises
    did the shoulder taps again, need to move closer to the wall next time.

    TRX stuff
    pikes, planks, leg crunches etc...
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  3. #213
    Has Abs, Somewhere! Ivey_Itch's Avatar
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    Originally Posted by tina722 View Post
    It took me a lot of trys too, besides needing strength, it's also kinda scary.

    And I agree about the whole woman thing. It's funny, it can be hard to talk to other women in the gym. Even just saying hi - I guess I need to be more outgoing.

    I did see a woman on Saturday with INCREDIBLE back development. Even my bf, who is a bber, was impressed. I could see her definition from the other side of the gym. Never seen her before, or anyone even close to that.

    Training was wierd, pretty tired today and a lot of lower back/trap soreness from Saturday. Everything was hard.
    Good to know about the handstands! Yeah, at my old gym, I saw some buff women, but most of them were probably in there 40's and I was in my early 20's, so I never approached them. I keep hoping I'll meet someone around here around my age that can be my "friend". God that sounds horrible! But it's true. I would love to make some female friends that live near me and have similar interests. With my job, I work independently, there are "co-workers" but we all work on our own, and so you really don't get to know your coworkers. All my other friends live way too far away to get together with and I don't go to social things, so I never meet anyone. (I'm not a loser, although this post is starting to make me feel like one, lol). It would just be nice to meet someone who has similar interests and that would like to possibly hang out sometime.

    Hope your back feels better!
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  4. #214
    Registered User tina722's Avatar
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    ^^ It's really hard to make friends as you get older. Or maybe I put out less effort.


    Feb 7

    Front squats
    up to 135x2, some sets of 115x5

    heels up squat
    85x8x3

    leg press
    4 sets

    split squat
    25sx8x3

    leg extensions
    2 sets
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  5. #215
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    Originally Posted by tina722 View Post
    heels up squat
    85x8x3
    Hi.
    What is this heels up squat you speak of?
    I am looking for a replacement for hack squats- I have tried putting my heels on plates, but it is uncomfortable and I feel like it messes with my form, and doesn't isolate quads. Also tried closer stance on smith machine....BUT maybe I am doing it wrong!! Would love to hear about what you do here, thanks.
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  6. #216
    Registered User tina722's Avatar
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    Originally Posted by -H- View Post
    Hi.
    What is this heels up squat you speak of?
    I am looking for a replacement for hack squats- I have tried putting my heels on plates, but it is uncomfortable and I feel like it messes with my form, and doesn't isolate quads. Also tried closer stance on smith machine....BUT maybe I am doing it wrong!! Would love to hear about what you do here, thanks.
    Hi! I don't like hack squats either.

    I do put my heels on 25#plates. It's a pretty steep angle - 10# would work also. I feel it a lot in my quads and core, but if you don't like how it feels - don't force it. It might work with DBs. Either holding them, or put them up your shoulders. I used to do it that way a lot! and form felt great. I have a friend who loves front squats on the smith - so you might also try that.
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  7. #217
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    Originally Posted by tina722 View Post
    Hi! I don't like hack squats either.

    I do put my heels on 25#plates. It's a pretty steep angle - 10# would work also. I feel it a lot in my quads and core, but if you don't like how it feels - don't force it. It might work with DBs. Either holding them, or put them up your shoulders. I used to do it that way a lot! and form felt great. I have a friend who loves front squats on the smith - so you might also try that.
    Thanks! Ooh, front squats on the smith!! Wil definitely try that. Will try different/bigger plates, too- I was using the 2.5 little guys, lol! So they felt unstable, and not as much of an angle. Can try with DB's too, but can't hold as much weight.
    Thank you!!
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  8. #218
    Registered User tina722's Avatar
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    Alright, so I have been trying to eat a lot, gain a little and get stronger. It's been going so/so and I think I want to try to set up a vague outline to have more specific goals to reach.

    *Disclaimer: I am a strength person - the best (and smartest) thing to do would choose a program. I would love any encouragement to do this. BUT, I probably won't.


    So,longer term goals are 2 plate squat and 3 plate DL. I think 135#bench, 200# squat and 280 DL by April are pretty reasonable. I think the key will be to try to keep the volume reasonable and make small, weekly increases. If I were to do a program, I believe I still have some linear gains left in me (ie. Starting Strength). So, a 5lb increase every other week for benching and squat, and a 10lb increase every 3 weeks for deads. I'd like for these to be easy, clean lifts - none of the form issues that I tend to have.

    There's 12 weeks until April 14th - or 12 Saturdays. I will probably DL and Squat on Saturday and bench on Thurdays. Not ideal, but should work.

    Diet-wise: I don't think I have the motivation to track atm, but I need to eat more. I'd like to be a solid 140-142 by April. None of this 136, stuff. So, this week the goal is to drink OJ, and protein after workout and also to eat a real dinner everyday (have only been snacking and having drinks).
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  9. #219
    ((( d(^_~)b ))) Romina81's Avatar
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    Thumbs up

    Sounds like a good plan! Love it when women aren't afraid to eat! Are you going to start cutting in April?
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  10. #220
    Registered User tina722's Avatar
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    Originally Posted by Romina81 View Post
    Sounds like a good plan! Love it when women aren't afraid to eat! Are you going to start cutting in April?
    Thanks! Hopefully it'll work. I probably will cut - or at least change the diet up a little in April, definetly by May. I wouldn't mind being a little leaner.
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  11. #221
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by Ivey_Itch View Post
    Good to know about the handstands! Yeah, at my old gym, I saw some buff women, but most of them were probably in there 40's and I was in my early 20's, so I never approached them. I keep hoping I'll meet someone around here around my age that can be my "friend". God that sounds horrible! But it's true. I would love to make some female friends that live near me and have similar interests. With my job, I work independently, there are "co-workers" but we all work on our own, and so you really don't get to know your coworkers. All my other friends live way too far away to get together with and I don't go to social things, so I never meet anyone. (I'm not a loser, although this post is starting to make me feel like one, lol). It would just be nice to meet someone who has similar interests and that would like to possibly hang out sometime.

    Hope your back feels better!
    I completely know what you mean Ivey. I'm pretty much in the exact same situation. It gets pretty lonely every now and then. Hopefully we'll get lucky one of these days

    Originally Posted by tina722 View Post
    ^^ It's really hard to make friends as you get older. Or maybe I put out less effort.


    Feb 7

    Front squats
    up to 135x2, some sets of 115x5

    heels up squat
    85x8x3

    leg press
    4 sets

    split squat
    25sx8x3

    leg extensions
    2 sets
    Originally Posted by tina722 View Post
    Alright, so I have been trying to eat a lot, gain a little and get stronger. It's been going so/so and I think I want to try to set up a vague outline to have more specific goals to reach.

    *Disclaimer: I am a strength person - the best (and smartest) thing to do would choose a program. I would love any encouragement to do this. BUT, I probably won't.


    So,longer term goals are 2 plate squat and 3 plate DL. I think 135#bench, 200# squat and 280 DL by April are pretty reasonable. I think the key will be to try to keep the volume reasonable and make small, weekly increases. If I were to do a program, I believe I still have some linear gains left in me (ie. Starting Strength). So, a 5lb increase every other week for benching and squat, and a 10lb increase every 3 weeks for deads. I'd like for these to be easy, clean lifts - none of the form issues that I tend to have.

    There's 12 weeks until April 14th - or 12 Saturdays. I will probably DL and Squat on Saturday and bench on Thurdays. Not ideal, but should work.

    Diet-wise: I don't think I have the motivation to track atm, but I need to eat more. I'd like to be a solid 140-142 by April. None of this 136, stuff. So, this week the goal is to drink OJ, and protein after workout and also to eat a real dinner everyday (have only been snacking and having drinks).
    Great workouts for not really feeling 100%!

    If you feel that you're doing ok making your own programs go with it... unless you really want to follow one Looking forward to seeing you hit your goals!!
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  12. #222
    MOTIVATED. -H-'s Avatar
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    Originally Posted by tina722 View Post
    Alright, so I have been trying to eat a lot, gain a little and get stronger. It's been going so/so and I think I want to try to set up a vague outline to have more specific goals to reach.

    *Disclaimer: I am a strength person - the best (and smartest) thing to do would choose a program. I would love any encouragement to do this. BUT, I probably won't.


    So,longer term goals are 2 plate squat and 3 plate DL. I think 135#bench, 200# squat and 280 DL by April are pretty reasonable. I think the key will be to try to keep the volume reasonable and make small, weekly increases. If I were to do a program, I believe I still have some linear gains left in me (ie. Starting Strength). So, a 5lb increase every other week for benching and squat, and a 10lb increase every 3 weeks for deads. I'd like for these to be easy, clean lifts - none of the form issues that I tend to have.

    There's 12 weeks until April 14th - or 12 Saturdays. I will probably DL and Squat on Saturday and bench on Thurdays. Not ideal, but should work.

    Diet-wise: I don't think I have the motivation to track atm, but I need to eat more. I'd like to be a solid 140-142 by April. None of this 136, stuff. So, this week the goal is to drink OJ, and protein after workout and also to eat a real dinner everyday (have only been snacking and having drinks).
    No program advice (I agree with if you don't find one you are drawn to to create your own) but WOW impressive numbers! So awesome.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  13. #223
    Registered User tina722's Avatar
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    Originally Posted by newbeginning828 View Post
    If you feel that you're doing ok making your own programs go with it... unless you really want to follow one Looking forward to seeing you hit your goals!!
    LOL. I have never 'really' followed a program, although I recommend them to everyone, and I probably should. I'll accept the non-linear progression for ...whatever it is that I do.

    This site is incredible in general, but the article talks about "autoregulatory" training. I find this really fits me. http://www.myosynthesis.com/autoregu...-periodization

    Edit: This one gives more detail. http://www.myosynthesis.com/workouts...neral-strength


    Originally Posted by -H- View Post
    No program advice (I agree with if you don't find one you are drawn to to create your own) but WOW impressive numbers! So awesome.
    Thanks! You will be there before you know it.
    Last edited by tina722; 02-07-2012 at 02:00 PM.
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  14. #224
    Crossbow Motherf*ckers! Echo814's Avatar
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    Heya! Stopping in to check your journal out. Nice lifting in here! looking forward to following your progress
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    Unstoppable gobbles23's Avatar
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    Originally Posted by tina722 View Post
    LOL. I have never 'really' followed a program, although I recommend them to everyone, and I probably should. I'll accept the non-linear progression for ...whatever it is that I do.
    Hahahaha!!!! Neither have I!!! Me too
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    Registered User tina722's Avatar
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    Originally Posted by Echo814 View Post
    Heya! Stopping in to check your journal out. Nice lifting in here! looking forward to following your progress
    Hi! Good to have you.

    Originally Posted by gobbles23 View Post
    Hahahaha!!!! Neither have I!!! Me too
    Nice legs!!


    Feb 9

    136 yesterday

    Got my braces off this morning. It feels so wierd. 2years 8 months with those things. I'm really glad I did it though - it'll be nice having straight teeth.

    training - everything felt heavy.

    OH squats: 3 sets w/bar
    BB bench: 65x10, 95x5, 105x3, 95x3x5
    CGPB: 70x6x3
    Incline: 35x10x3
    assisted dips: 24x10x2
    TRX stuff and some curls
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  17. #227
    Unstoppable gobbles23's Avatar
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    Thanks!!

    I wish I had braces! Will be getting those in the years to come

    Everything felt heavy for me yesterday! I was like....Awww, I've got to do SLDL with 200lbs?? Do not want! I was dreading those. 185 felt ridiculously heavy. Hate those days!!!
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  18. #228
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    Originally Posted by tina722 View Post
    Got my braces off this morning. It feels so wierd. 2years 8 months with those things. I'm really glad I did it though - it'll be nice having straight teeth.
    Feels great, don't it? :O When I got mine off, I couldn't stop running my tongue over my teeth like a creep. I was like, ooOoOoh, SO SMOOTH!
    http://xkcd.com/220/
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    Originally Posted by tina722 View Post
    Thanks! You will be there before you know it.
    Hope So!!

    Cool about the braces!! I had them a Long time ago. I remember the pain of tightening them etc, and how happy I was to get them off!!
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  20. #230
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by danibel View Post
    Feels great, don't it? :O When I got mine off, I couldn't stop running my tongue over my teeth like a creep. I was like, ooOoOoh, SO SMOOTH!
    Hahahha mee tooo!
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  21. #231
    Registered User tina722's Avatar
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    Originally Posted by gobbles23 View Post
    Thanks!!

    I wish I had braces! Will be getting those in the years to come

    Everything felt heavy for me yesterday! I was like....Awww, I've got to do SLDL with 200lbs?? Do not want! I was dreading those. 185 felt ridiculously heavy. Hate those days!!!
    Originally Posted by danibel View Post
    Feels great, don't it? :O When I got mine off, I couldn't stop running my tongue over my teeth like a creep. I was like, ooOoOoh, SO SMOOTH!
    Originally Posted by -H- View Post
    Hope So!!

    Cool about the braces!! I had them a Long time ago. I remember the pain of tightening them etc, and how happy I was to get them off!!
    Originally Posted by newbeginning828 View Post
    Hahahha mee tooo!

    Everything you'all say is true... starting to get used to the no braces thing - but teeth moved a little, so when I put the retainer in (wednesday), they'll be moving again. And I've been cramping a lot. Slept this whole weekend almost. I'm tired of being in pain.


    However, I did workout.

    Sat:

    Back Squats: up to 175 for sets of 3, speed sets at 95
    DB rows: 60sx8x3
    DB RDLs: 80x8x3
    Weighted chins: 15x3x3
    pistol squats

    Today:
    OH press: up to 60x5x3
    Cleans: up to 85
    pulldowns: up to 130x8/Raises
    TRX Handstands/ shoulder taps - moved in a bit. Finally, something I feel like I'm improving at.
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  22. #232
    Has Abs, Somewhere! Ivey_Itch's Avatar
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    Great workout! Hope you feel better soon!!
    I want to be the best.
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  23. #233
    Registered User CathyVee's Avatar
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    Hope that you are feeling better. Pain is just awful. I just got my braces off in October. I only had to wear mine for 16 months and I was so happy to be able to eat all that stuff I had to avoid.
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  24. #234
    Unstoppable gobbles23's Avatar
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    Awww, hope the pain goes away soon Feel better!!!
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  25. #235
    Registered User tina722's Avatar
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    Thanks - feeling better, finally got a decent workout in. Not doing very well with eating still, but doing a little better with not drinking.

    Training Feb 14. (Happy V-day)

    Front Squats: w/u, 3 @95, 115,120,125,130
    Heels up Squat: 95x6,6,8,8 ss/w GHR (on floor): 4 sets
    GMs: 65x12x3
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  26. #236
    MOTIVATED. -H-'s Avatar
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    Originally Posted by tina722 View Post
    Thanks - feeling better, finally got a decent workout in. Not doing very well with eating still, but doing a little better with not drinking.

    Training Feb 14. (Happy V-day)

    Front Squats: w/u, 3 @95, 115,120,125,130
    Heels up Squat: 95x6,6,8,8 ss/w GHR (on floor): 4 sets
    GMs: 65x12x3
    Glad you are feeling better.
    Nice workout!
    I am not doing well with eating either, as in I am eating too much! After today will even out a bit.
    Today I tried front squats on the smith. I loved it with just the bar but once I added weight couldn't hold the bar at my neck and turn the bar to unhook it at the same time. Bummer!!! So then tried heels up on a 2x4, and think that will be good!! Thanks for the suggestions.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  27. #237
    Registered User tina722's Avatar
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    Originally Posted by -H- View Post
    Glad you are feeling better.
    Nice workout!
    I am not doing well with eating either, as in I am eating too much! After today will even out a bit.
    Today I tried front squats on the smith. I loved it with just the bar but once I added weight couldn't hold the bar at my neck and turn the bar to unhook it at the same time. Bummer!!! So then tried heels up on a 2x4, and think that will be good!! Thanks for the suggestions.
    Glad you like them!

    Friday Feb 17th

    Weighed in at 135 yesterday. LOL, decide I want to gain weight and I lose, when I want to lose I gain. Getting busier at work, so there's less time for other stuff... I want to DL tomorrow, so I will be getting in lots of food today (and not drinking).

    Training yesterday:

    BB Bench: 100x4x3, 75x12x3
    Assisted Dips: 18x8x3
    CGDB Press: 3 sets
    Pulldowns: 4 sets
    TRX stuff

    Today:
    Full body circuit: RDL, OH press, chinups, pushups, back bends
    Handstands: love these.

    Hot yoga tonight. Starting up yoga a few times a week again. I'm excited
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  28. #238
    ((( d(^_~)b ))) Romina81's Avatar
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    Eat more!
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  29. #239
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by Romina81 View Post
    Eat more!
    ^Hahha I like that!
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  30. #240
    Registered User tina722's Avatar
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    Originally Posted by Romina81 View Post
    Eat more!
    Originally Posted by newbeginning828 View Post
    ^Hahha I like that!
    Just had pizza and chocolate milk for lunch.
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