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  1. #931
    Registered User tina722's Avatar
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    Thanks Lori, I'm sure you could do it though...I'm not doing much else besides squatting and I rest a lot to be able to hit these sets.


    Tuesday 11/27/12

    I guess I did take it too hard yesterday with the chest/bench work. I ended up getting a pretty sore shoulder yesterday. No OHP today.

    Pullups:
    BWx5
    17.5x5 (x3)
    *hard though

    Hyperextensions
    35x15 (x3)

    Front squats:
    95x5 (x2)

    BOR:
    110x5 (x3)

    Decline situps
    2x12

    Some curls & shoulder rehab. Today was nice, moderate workout with a lot of emphasis on getting some blood flowing. If I recover enough, I might try to hit 195 on Thursday, and do triples for both back squats and deadlifts on Saturday <- would be easier than back squats for 5reps and deadlifting.

    I got in 2800cals (250g carbs) yesterday. Going for 2500 and 250 today.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  2. #932
    deadlifting while fat geek23ka's Avatar
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    Originally Posted by tina722 View Post
    thanks for pointing that out. how exciting!

    btw. did you ever look at texas method?


    I'm trying to figure out how to spread out the 3 days into 4. So far it's looking something like this.

    Requirements for my schedule
    - Saturday is for heavy squats/deadlifts/events (if I can get the energy)
    - Rest days versus training days are set, but I can move excercises around
    - Mon and Tuesday are interchangeable depending on how the weekend goes (ie. work, eating, drinking)

    Sun: rest
    Mon: Row/bench/chins
    Tues: Squat (volume)/ handstands
    Wed: rest
    Thurs: Squat (recovery)/ GMs/OHP
    Fri: rest
    Sat: Squat(intensity)/deadlift/ pullups
    bc i like for things to be as easy as possible, i would switch the gm/ohp with the deadlift/pullups so that im not squatting heave the same day i am doing deadlifts. that's how the madcow is set up.

    i like texas method. i am making progress with madcow and i have time constraints with me being 24/7 mom to the toddler, so madcow works for me right now. oh, the day he goes into preschool will be a happy day for me! 8 months on the waiting list and counting.

    nice work on your session today. you train smart.
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  3. #933
    Registered User tina722's Avatar
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    Originally Posted by geek23ka View Post
    bc i like for things to be as easy as possible, i would switch the gm/ohp with the deadlift/pullups so that im not squatting heave the same day i am doing deadlifts. that's how the madcow is set up.
    I'd probably have to move squats...Saturday is the only day I have access to round plates for easier deads, otherwise 24hr has the flat edge plates. Or maybe squat after deads. Thanks for noticing that though. I might just accept that I can't do the weight I had been doing for deads, and reset back at ~200ish.

    i like texas method. i am making progress with madcow and i have time constraints with me being 24/7 mom to the toddler, so madcow works for me right now. oh, the day he goes into preschool will be a happy day for me! 8 months on the waiting list and counting.

    nice work on your session today. you train smart.
    I have no idea how you do it, being a mom. Seriously impressive!
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  4. #934
    Crutches dagnabbit! Redfizz's Avatar
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    Why are you making sure your carbs are up to ~250g? I am just curious because I don't understand yet.
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  5. #935
    Registered User tina722's Avatar
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    Originally Posted by Redfizz View Post
    Why are you making sure your carbs are up to ~250g? I am just curious because I don't understand yet.
    No particular reason. I get to ~200g just eating 'normally' (whatever that means ). I want to take in more carbs on the days I train to help with recovery. It takes more effort/planning to get past the 200g. Today is a rest day, I'll probably be a little under 200g.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  6. #936
    Unstoppable gobbles23's Avatar
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    My carbs are around 220g these days! Hot chocolate helps!!! Hahaha! I love food.
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  7. #937
    Registered User tina722's Avatar
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    Originally Posted by gobbles23 View Post
    My carbs are around 220g these days! Hot chocolate helps!!! Hahaha! I love food.
    mmmm...hot chocolate! that's a great idea.

    yea, just from myself and watching other females ~200g seems to be a comfortable/easy level to eat. It also means no sub 100g carb days when dieting, which sucks.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  8. #938
    Registered User tina722's Avatar
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    Thursday 11/29/12

    - I'm feeling good, so decided to skip the recovery day and just keep working the squats.

    Back Squats
    w/u: 95x5, 115x5, 135x5
    work sets:
    155x5
    180x5 - this weight is starting to feel comfortable. Good depth on all reps.
    195x3 - racked it after the 3rd rep, all reps hit good depth, just sloooow coming up, and on the third rep my knees came in
    185x3 - going for 5, but not enough rest, so racked it.

    *PR!! not quite what I was hoping for, but considering reps/depth were much better than last session, I'll take it
    *I think I'll see how I feel Saturday, maybe work up to 195 again (try to hit those 5 reps), maybe get more work sets in on the ramp up
    * Either way dropping down to 160-165 on monday for 5x5 volume workout. (80% of 1RM based on todays performance)


    GMs
    8@ 105, 115, 125

    Chinups
    BWx6 (x2)
    Last edited by tina722; 11-29-2012 at 06:28 AM.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  9. #939
    Mustang Sally Euqinom's Avatar
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    Congratulations on your PR!
    How is not what you were hoping for?
    First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..



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  10. #940
    Registered User tina722's Avatar
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    Originally Posted by Euqinom View Post
    Congratulations on your PR!
    How is not what you were hoping for?
    Thank you! I was hoping to stick to 5 reps/set....but I didn't feel like pushing too hard/bailing out.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  11. #941
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by tina722 View Post
    Thursday 11/29/12

    - I'm feeling good, so decided to skip the recovery day and just keep working the squats.

    Back Squats
    w/u: 95x5, 115x5, 135x5
    work sets:
    155x5
    180x5 - this weight is starting to feel comfortable. Good depth on all reps.
    195x3 - racked it after the 3rd rep, all reps hit good depth, just sloooow coming up, and on the third rep my knees came in
    185x3 - going for 5, but not enough rest, so racked it.

    *PR!! not quite what I was hoping for, but considering reps/depth were much better than last session, I'll take it
    *I think I'll see how I feel Saturday, maybe work up to 195 again (try to hit those 5 reps), maybe get more work sets in on the ramp up
    * Either way dropping down to 160-165 on monday for 5x5 volume workout. (80% of 1RM based on todays performance)


    GMs
    8@ 105, 115, 125

    Chinups
    BWx6 (x2)
    You're still making VERY good progress. How's BodyForm treating you???

    Originally Posted by tina722 View Post
    Thank you! I was hoping to stick to 5 reps/set....but I didn't feel like pushing too hard/bailing out.
    You shouldn't be worrying about bailing out...the man with the golden calves would be there to save you!!
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  12. #942
    Registered User tina722's Avatar
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    Originally Posted by NC_Tarheel View Post
    You're still making VERY good progress. How's BodyForm treating you???



    You shouldn't be worrying about bailing out...the man with the golden calves would be there to save you!!
    Bodyform has officially replaced coffee as my caffeine source! I love it. I'm curious how the coffee flavor is???


    And, I know! But I want to do it myself!
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  13. #943
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by tina722 View Post
    Bodyform has officially replaced coffee as my caffeine source! I love it. I'm curious how the coffee flavor is???


    And, I know! But I want to do it myself!

    I'm sending some samples out today. I'll add you to the list and you can find out for yourself. I don't need your address either (no staker )
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  14. #944
    Registered User tina722's Avatar
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    yay!

    subtle hint was not so subtle.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  15. #945
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by tina722 View Post
    yay!

    subtle hint was not so subtle.

    bahahaha

    I'm a guy....you know we do not respond very well (or at all) to subtle hints
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  16. #946
    Back at square one wakechica's Avatar
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    Originally Posted by tina722 View Post
    Thursday 11/29/12

    - I'm feeling good, so decided to skip the recovery day and just keep working the squats.

    Back Squats
    w/u: 95x5, 115x5, 135x5
    work sets:
    155x5
    180x5 - this weight is starting to feel comfortable. Good depth on all reps.
    195x3 - racked it after the 3rd rep, all reps hit good depth, just sloooow coming up, and on the third rep my knees came in
    185x3 - going for 5, but not enough rest, so racked it.

    *PR!! not quite what I was hoping for, but considering reps/depth were much better than last session, I'll take it
    *I think I'll see how I feel Saturday, maybe work up to 195 again (try to hit those 5 reps), maybe get more work sets in on the ramp up
    * Either way dropping down to 160-165 on monday for 5x5 volume workout. (80% of 1RM based on todays performance)


    GMs
    8@ 105, 115, 125

    Chinups
    BWx6 (x2)
    Nice squats. Jelly. You should come teach me your ways with squats; mine are so off at the moment
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  17. #947
    Registered User tina722's Avatar
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    Originally Posted by wakechica View Post
    Nice squats. Jelly. You should come teach me your ways with squats; mine are so off at the moment
    thanks! do them more often! I pretty much dropped everything else, started eating outrageous amounts and they seem to be going much better. I think you will like low bar though. It's easier to get down and I dont' feel like I'm going to close up.

    I meant to get a video today... will have to remember on Saturday - then we'll see how how good they really are.
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    FATHLETIC NC_Tarheel's Avatar
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    You should be receiving something in the mail on Monday
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  19. #949
    Back at square one wakechica's Avatar
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    Originally Posted by tina722 View Post
    thanks! do them more often! I pretty much dropped everything else, started eating outrageous amounts and they seem to be going much better. I think you will like low bar though. It's easier to get down and I dont' feel like I'm going to close up.

    I meant to get a video today... will have to remember on Saturday - then we'll see how how good they really are.
    Back to squatting 3x/week now so should see some improvement I hope. Did box squats today with the most amount I've ever put on the bar - 80kgx2. I think I just want to go to deep all the time and need to video and get 'markers' so I know when I've hit depth.
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  20. #950
    Registered User tina722's Avatar
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    Originally Posted by NC_Tarheel View Post
    You should be receiving something in the mail on Monday
    lookin forward to it. thanks!

    Originally Posted by wakechica View Post
    Back to squatting 3x/week now so should see some improvement I hope. Did box squats today with the most amount I've ever put on the bar - 80kgx2. I think I just want to go to deep all the time and need to video and get 'markers' so I know when I've hit depth.
    Nice. Videos help a huge amount. I am currently loading some up for critique.
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  21. #951
    Registered User tina722's Avatar
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    Saturday 12/1/12

    Warehouse gym!

    Back squats
    95x5, 115x5, 135x5, 155x5
    175x5
    185x5
    190x5
    195x5 PR!
    200x2 PR!

    I have vids of every set I think, trying to decide which to put up, so there's not a huge squat overload. I didn't hit depth on every rep, but most are good. I'm feeling a lot more confident just holding the bar, whereas my first few times with >180, I would kinda freak out in my head. I have better control now, which feels good.

    Log press
    70x5 (x3)

    Trap Bar Deadlifts
    170x5
    220x5
    270x1
    270x2
    290x0
    *too big of a jump, should have tried 280
    270x1
    220x5
    *lots of fun, never done these before, so it was a little wierd starting out

    Pullups/stones/farmers
    2x5/70#x8/~75 (each hand) for 30ft
    *farmers sucked. hands hurt so bad. also the handle was really difficult to manuever, kept banging around.
    *stones were fun. still can't the 157 stone, so I'm stuck doing the small one.

    good workout overall.
    Last edited by tina722; 12-02-2012 at 09:25 AM.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  22. #952
    Registered User tina722's Avatar
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    first rep, not quite deep enough, but they get better.
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  23. #953
    Registered User tina722's Avatar
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    195x5

    hit the rack after standing up, and almost reracked it.


    200#x2


    -super slow reps. need to work on some speed maybe...
    -not sure if the second one hit depth
    Last edited by tina722; 12-02-2012 at 07:48 AM.
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  24. #954
    Unstoppable gobbles23's Avatar
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    Sick squatting!!! Awesome job!!!
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  25. #955
    BittyBro dreahere's Avatar
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    Originally Posted by gobbles23 View Post
    Sick squatting!!! Awesome job!!!
    ^^^Agreed!

    I thought I was the only one who had that problem with the first squat rep being shallower than the ones after it.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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  26. #956
    ((( d(^_~)b ))) Romina81's Avatar
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    Awesome girl! Depth is great....speed on way down looks slightly slow...go a little faster get more rebound stretch out of hole.

    Hey you going to get some sleeves youre squatting pretty heavy there.
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  27. #957
    Crutches dagnabbit! Redfizz's Avatar
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    Amazing squats!!

    Love the videos.
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  28. #958
    Registered User tina722's Avatar
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    Originally Posted by gobbles23 View Post
    Sick squatting!!! Awesome job!!!
    Thank you!

    Originally Posted by dreahere View Post
    ^^^Agreed!

    I thought I was the only one who had that problem with the first squat rep being shallower than the ones after it.
    It can be hard to commit! I setup for the squat and totally want to go deep, but once I stand up with the weight, I just want the set to be over. One day 200 will feel like nothing (or... maybe not).

    Originally Posted by Romina81 View Post
    Awesome girl! Depth is great....speed on way down looks slightly slow...go a little faster get more rebound stretch out of hole.

    Hey you going to get some sleeves youre squatting pretty heavy there.
    Thanks for the advice. I'll work on speeding up. And yes, been thinking about the sleeves, I need to make a shopping trip.

    Originally Posted by Redfizz View Post
    Amazing squats!!

    Love the videos.
    Thank you!
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  29. #959
    ((( d(^_~)b ))) Romina81's Avatar
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    If u interested in Titan sleeves get the smallest size they run big I have xxs

    Originally Posted by tina722 View Post
    Thank you!


    It can be hard to commit! I setup for the squat and totally want to go deep, but once I stand up with the weight, I just want the set to be over. One day 200 will feel like nothing (or... maybe not).



    Thanks for the advice. I'll work on speeding up. And yes, been thinking about the sleeves, I need to make a shopping trip.



    Thank you!
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  30. #960
    Registered User tina722's Avatar
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    Originally Posted by Romina81 View Post
    If u interested in Titan sleeves get the smallest size they run big I have xxs
    I really like the look of those, but was a little surprised at the price. Is it worth it? There are 15$ nike ones at my local sports store.
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