- this was hard. next week I'll only do box squats on Friday, no heavy singles and no heavy holds.
- planning to do higher reps (7) on Tuesday.
- weight increase from last week. 250 (?) next week
and stopped, did not want to do these r/p
sloooww, great form.
Only managed to get 3 exercises r/p style. I'll have to think about what other movements I would like to do... front squats were difficult.
Thread: TINAs nutrition and training log