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  1. #1291
    Registered User tina722's Avatar
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    Saturday 2/23

    Back squats
    155x3
    175x3
    185x3(x2)
    195x3(x4)
    135x6
    - this was hard. next week I'll only do box squats on Friday, no heavy singles and no heavy holds.
    - planning to do higher reps (7) on Tuesday.

    Sumo deads
    185x2
    205x2
    235x2
    245x2(x2)
    - weight increase from last week. 250 (?) next week


    Front squats
    105x9/4/4/4/4/3

    Leg press
    3ppsx10
    and stopped, did not want to do these r/p

    Leg extensions
    100x14/6/6/5/5/4
    much better

    Leg curls
    80x8/6/4/4/3/4/3/3

    Pullups
    BWx8,8,6
    sloooww, great form.

    Only managed to get 3 exercises r/p style. I'll have to think about what other movements I would like to do... front squats were difficult.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  2. #1292
    Registered User KellyP92's Avatar
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    Originally Posted by tina722 View Post
    Saturday 2/23

    Back squats
    155x3
    175x3
    185x3(x2)
    195x3(x4)
    135x6
    - this was hard. next week I'll only do box squats on Friday, no heavy singles and no heavy holds.
    - planning to do higher reps (7) on Tuesday.

    Sumo deads
    185x2
    205x2
    235x2
    245x2(x2)
    - weight increase from last week. 250 (?) next week


    Front squats
    105x9/4/4/4/4/3

    Leg press
    3ppsx10
    and stopped, did not want to do these r/p

    Leg extensions
    100x14/6/6/5/5/4
    much better

    Leg curls
    80x8/6/4/4/3/4/3/3

    Pullups
    BWx8,8,6
    sloooww, great form.

    Only managed to get 3 exercises r/p style. I'll have to think about what other movements I would like to do... front squats were difficult.
    Congrats on the increase for sumo deads... Excellent job on those pull ups too!! (**one day sigh) !!
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  3. #1293
    Rather B' Lifting Boomer29's Avatar
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    I'd jump up to 260 and go for single 245 and single to 260.

    Good job on the walkouts. I like to box squat with the high numbers then atg. It makes 185 feel real light after box squatting 255 on a high box.

    It's all mental.

    Happy Sunday!
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  4. #1294
    BittyBro dreahere's Avatar
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    Originally Posted by tina722 View Post
    yep. I managed to stand with the 225 and 245 for a good 30ish seconds, but only 10ish seconds with the 265. That was heavy - legs shaking and everything. It was good to practice getting tight, because there is no way I could even lift the weight off the hooks unless I'm set up properly and focused. But yea...I can only imagine the looks I was getting.
    Thanks, Tina! I'm definitely going to try these.
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  5. #1295
    dreamer bulking stephanielynn76's Avatar
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    Wowzers!!! That is a killer workout... in terms of numbers and volume! Impressive!
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  6. #1296
    Registered User tina722's Avatar
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    Originally Posted by KellyP92 View Post
    Congrats on the increase for sumo deads... Excellent job on those pull ups too!! (**one day sigh) !!
    Thanks. Now that you've got dips down, pullups are not too far away!

    Originally Posted by Boomer29 View Post
    I'd jump up to 260 and go for single 245 and single to 260.

    Good job on the walkouts. I like to box squat with the high numbers then atg. It makes 185 feel real light after box squatting 255 on a high box.

    It's all mental.

    Happy Sunday!
    You would be a great coach - sometimes the mental push is hard to get while training alone. And anything that makes 185 feel light is what I want.

    Originally Posted by dreahere View Post
    Thanks, Tina! I'm definitely going to try these.
    Originally Posted by stephanielynn76 View Post
    Wowzers!!! That is a killer workout... in terms of numbers and volume! Impressive!
    I gotta try to keep up with you all.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  7. #1297
    Registered User tina722's Avatar
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    Monday 2/25

    Again, not a great Monday workout, but I got the necessary work in and left.

    BB bench
    85x5
    100x7
    110x7(x2)
    100x7
    - Form wasn't great for the last rep of each set (elbows flaring, didn't touch chest), Gonna go ahead and do 115 next time...

    DB OHP
    35x5(x3)

    Pec dec
    60x14/8/6/6/8/6

    Bench dips
    35x14/8/8/7/6/6

    DB flat bench
    37x8/4/3
    lol. massively over-judged this one. drop the weight next time.

    Lateral raises
    15x12/6/6/5/5/4
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  8. #1298
    Back at square one wakechica's Avatar
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    What's your bench 1RM at the moment? Strong reps!!
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  9. #1299
    Beefcake! gobbles23's Avatar
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    Oh, so for those walkouts- you just load up the bar, un-rack it, stand back, and stand there for as long as you can!? That sounds AWESOME! I'll be trying that next weekend for SURE!
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  10. #1300
    getting beefy! cmg1976's Avatar
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    Well, it's all relative- your not so great Monday workout is something I hope I can accomplish in a year, lol.

    It is interesting to me how much harder it is to bench with db's than a barbell, and I remember how discouraged I was when I couldn't get 2 30's up when I had gotten to 70 on the barbell..
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  11. #1301
    Registered User tina722's Avatar
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    Originally Posted by wakechica View Post
    What's your bench 1RM at the moment? Strong reps!!
    Not sure, still don't think it's much higher than 125ish. Thanks! I'm regretting it a little now...shoulder has started hurting.

    Originally Posted by gobbles23 View Post
    Oh, so for those walkouts- you just load up the bar, un-rack it, stand back, and stand there for as long as you can!? That sounds AWESOME! I'll be trying that next weekend for SURE!
    It's so awesome. You get to feel all badass, without really working too hard.

    JK. It is pretty hard and helps with getting the heavier reps. Have fun!!

    Originally Posted by cmg1976 View Post
    Well, it's all relative- your not so great Monday workout is something I hope I can accomplish in a year, lol.

    It is interesting to me how much harder it is to bench with db's than a barbell, and I remember how discouraged I was when I couldn't get 2 30's up when I had gotten to 70 on the barbell..
    So true. DBs are hard, a lot of it is just practice though. If you did DBs everyworkout, I bet you would get the 30s. The hardest part is getting them up.


    *****

    Really just came in to complain about my shoulder. I overdid it today, especially with not so great form. So backing off on the bench and DB work (again...).
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  12. #1302
    ((( d(^_~)b ))) Romina81's Avatar
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    Darn shoulders hope it heals fast!

    Sumos are looking real good lets race to 300!

    Yea I've done seated gmornings in past while running sheiko may give em a spin again this week. Unsure how it will turn out with Max rack.
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  13. #1303
    Beefcake! gobbles23's Avatar
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    Sorry to hear that Tina! Hope it feels better soon!
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  14. #1304
    Back at square one wakechica's Avatar
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    Originally Posted by tina722 View Post
    Really just came in to complain about my shoulder. I overdid it today, especially with not so great form. So backing off on the bench and DB work (again...).
    ICE ICE ICE!!!!!!!!!!! Lots of ICE! Get one of the shoulder gel freezer pads. I had one from my broken and screwed up collar bone and it was amazing.
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  15. #1305
    Deadlift Whisperer ilovethe80s's Avatar
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    I love walkouts, too, so awesome for confidence under the bar

    Shoulders are so finicky, a couple of bad reps can set them off but luckily they are also pretty forgiving, I hope yours feel better soon.

    wakechica, I broke my collarbone, too! (high fives)
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  16. #1306
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by cmg1976 View Post
    Well, it's all relative- your not so great Monday workout is something I hope I can accomplish in a year, lol.

    It is interesting to me how much harder it is to bench with db's than a barbell, and I remember how discouraged I was when I couldn't get 2 30's up when I had gotten to 70 on the barbell..
    Originally Posted by tina722 View Post
    So true. DBs are hard, a lot of it is just practice though. If you did DBs everyworkout, I bet you would get the 30s. The hardest part is getting them up.
    I think it comes down to what you practice most and what you're used to. I can do the 55's for reps on inclined DB bench... but when I tried to do BB flat the other day I was sorely disappointed. I struggled greatly to get 115 x 1. I thought I'd be able to do more based on what everyone else says about how DB's are harder. I suppose I need to start doing more BB!

    And seriously Tina, I'd kill to be able to squat/dead the weight you do... you rock!

    Originally Posted by tina722 View Post
    Really just came in to complain about my shoulder. I overdid it today, especially with not so great form. So backing off on the bench and DB work (again...).
    So sorry. Shoulder injuries are the worst. Give yourself some healing time...
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  17. #1307
    getting beefy! cmg1976's Avatar
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    Hope you feel better soon. Stupid aches and pains- I get so annoyed when they get in my way.

    I think I'll add some DB's to whatever program I choose next based on what you and SL are saying.
    My training journal: http://forum.bodybuilding.com/showthread.php?t=150928103
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  18. #1308
    Registered User tina722's Avatar
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    Thank you all! It's feeling better today, I'm still going to wait on benching. I need to get back ontop of my shoulder rehab work, as I've been slacking in that department.

    @Stephanie: I'll trade you for you DB press.


    ****

    Tuesday 2/26/13

    Back Squats
    135x7
    155x7
    170x7
    175x7 (x2)
    135x7

    Front squats
    115x5
    125x5
    135x5 (belted) PR for reps, feel like I had another rep or two as well.

    Zerchers
    95x12/4/5/4/4/3

    Leg extension
    115x14/6/6/5/4/4

    RDLs
    145x12/5/4/4/3/3

    Split squat
    10sx12/8/6/6/4 (each leg)


    7 reps for back squats is difficult. Front squats were awesome, I havent' done them heavy in a long time - but it felt good and easier than I remember
    RDLs for r/p suck, but the other exercises were good.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  19. #1309
    Registered User tina722's Avatar
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    These look fast, which is funny considering I'm normally slow.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  20. #1310
    Crutches dagnabbit! Redfizz's Avatar
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    Wow. All of those squats! I would need a walker after that. Way to go!
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  21. #1311
    All the heavy things Worcestershire's Avatar
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    ^^Ditto. That is a LOT of leg work. For the split squats, did you just do isometric holds at the bottom for ten seconds/leg for the number of reps?

    Also, nice vid! You did look like you were moving quite fast, and you had a nice bounce at the bottom.
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  22. #1312
    Rather B' Lifting Boomer29's Avatar
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    Way to power through!!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

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  23. #1313
    Registered User tina722's Avatar
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    Originally Posted by Redfizz View Post
    Wow. All of those squats! I would need a walker after that. Way to go!
    Originally Posted by Worcestershire View Post
    ^^Ditto. That is a LOT of leg work. For the split squats, did you just do isometric holds at the bottom for ten seconds/leg for the number of reps?

    Also, nice vid! You did look like you were moving quite fast, and you had a nice bounce at the bottom.
    Originally Posted by Boomer29 View Post
    Way to power through!!
    Thanks ladies.

    @ Worcestershire: no holds. I held 10lbs DBs in each hand. And, I need to work on slowing them down.


    *****
    THursday 2/28

    Really weak today. TOM, no food, beer, all the normal excuses. Attempted the compound work and then did a lot of playing around. Lots of rehab work too.


    Weighted pullups
    20x3(x4)

    Rows
    95x5(x3) strict form

    135x3(x3) pendlay

    pulldowns, pushdowns, oh extensions, cable rows, assissted pullups, handstands etc....
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  24. #1314
    ((( d(^_~)b ))) Romina81's Avatar
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    Nice pendlay rows

    I have been curious about these may give them a go in friday
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  25. #1315
    Beefcake! gobbles23's Avatar
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    Pull-ups w/20lbs are weak? haha! You're crazy!!!
    Team Cookies Give You Superpowers
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  26. #1316
    ((( d(^_~)b ))) Romina81's Avatar
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    Originally Posted by gobbles23 View Post
    Pull-ups w/20lbs are weak? haha! You're crazy!!!
    Ditto!
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  27. #1317
    Registered User tina722's Avatar
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    lol. yea, it does sound kinda funny, but it was just...one of those days...everything was heavy.

    ****

    Fri 3/1/13

    Really worked hard to keep volume low today, to be able to have a good workout tomorrow. Everything felt great.

    Box squats
    135x3(x4)

    Belted back squats
    135x1
    155x1
    185x1
    205x1 (x2)
    220x1

    Rear delt rows
    32x10/6/6/5/4/4 (each arm)

    EZ bar curls
    35x15(x2)
    45x10(x2)

    Rear delt raises
    12sx10/6/6/6/5
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  28. #1318
    Deadlift Whisperer ilovethe80s's Avatar
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    I am in awe of Tuesday's squat volume. Your singles today must have felt like a vacation day ofter all of that
    820 @ 132 | wilks 414.87
    Best meet lifts: Squat: 270, Bench: 160, Deadlift: 390

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  29. #1319
    Back at square one wakechica's Avatar
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    So jelly of your squat numbers. I'm still 20kg behind booooo 100kg way to go Tina!
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  30. #1320
    dreamer bulking stephanielynn76's Avatar
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    Strong chick is strong! Amazing squats... weighted pull-ups... oh my! Thanks for including the vid... stellar depth and form!
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
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