Since doing IF and having about 1200 calories for my last meal(s) I've had Subway twice the past week and a half.
J/w what a 12" oven roasted chicken breast on whole wheat with double meat, monterey jack, green peppers/red onions looks like. MyFitnessPal is giving me less than 800 calories but I think that's without the cheese and possibly vegetables (but those are negligible).
At any rate even with that and my next protein shake I still have 200 or so left so I don't think I went over but I would like to balance it tomorrow if I did.
It fit my macros well, I basically looked up what was my best option for the 25 mins the bus took to get me from the gym to Subway.
Edit: and the main point of this thread when nobody can guess more accurately is what other delicious and filling options do I have? Besides Subway included. I do do the double quarter pounder but McDonald's only serves breakfast this early.
Thread: Subway nutrition