Since doing IF and having about 1200 calories for my last meal(s) I've had Subway twice the past week and a half.
J/w what a 12" oven roasted chicken breast on whole wheat with double meat, monterey jack, green peppers/red onions looks like. MyFitnessPal is giving me less than 800 calories but I think that's without the cheese and possibly vegetables (but those are negligible).
At any rate even with that and my next protein shake I still have 200 or so left so I don't think I went over but I would like to balance it tomorrow if I did.
It fit my macros well, I basically looked up what was my best option for the 25 mins the bus took to get me from the gym to Subway.
Edit: and the main point of this thread when nobody can guess more accurately is what other delicious and filling options do I have? Besides Subway included. I do do the double quarter pounder but McDonald's only serves breakfast this early.
Thread: Subway nutrition
07-21-2011, 06:13 AM #1
07-21-2011, 06:16 AM #2
07-21-2011, 06:16 AM #3
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07-21-2011, 06:16 AM #4
I think this still works... can't check though, blocked for some reason.
http://www.google.com/url?sa=t&sourc...S0qi86R71_8LOgI achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
07-21-2011, 06:21 AM #5
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Last edited by Taz80; 07-21-2011 at 06:26 AM.
07-21-2011, 06:24 AM #6
Thanks guys I didn't realize those things existed, was struggling w/ my iPhone trying to figure it all out.
I got 890 calories (MFP was actually 880 not less than 800 like I said) and more protein/fat than MyFitnessPal gave me which is even better b/c I'm like 20g too low on fat.
I am quite impressed with that amount, too bad the price isn't great for their subs.
07-21-2011, 01:33 PM #7
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