Thanks to the adviced I received on my previous thread, I modified my nutrition plan to suit my needs according to the calculators on this site;
My RMR is 1736
My BMR is 2009
My protein intake should be 232.5
My carb intake should be 325
My fat intake should be 77 grams
With 12 week muscle building plan I'm taking from here, how long does it approximately take to see results?
I know it's a long term process but one must admit that results keep you motivated.
If I hit a plateau, what's the most calories I should reduce without worrying about losing muscle mass?