Been cutting for a month, look worse than before?

[HoldOn]

Been cutting for a month and i cant help but see that im looking worse.

If i move or lift my arms, it looks like i have a fat pudgy belly with wide hips and love handles. my ribs are showing though. so im guessing this is skinny fat status?

iv had a binging problem before (would cut at 1500 calories for 5 days then consume 10k+ surplus calories on the weekends). i stuck to my diet for 3 weeks or so and last week i binged/overfed on around 10k+ Calories but i didnt think itd get so bad?

dont know what to do now :/ definitely have a LOT of fat to lose but not sure what to do with the intake (cut on slightly higher cals? recomp style?)

cliffs
-Cutting for 1 month
- look worse than before --> pudgy fat belly, wide love handles/hips, BUT can BLATANTLY still see Rib Cage
- stuck to diet for 3 weeks (1500 calories maybe 2000 calorie son weekends)
-binged on 10k+ surplus last weekend and this week even after water loss looking worse

[nlite2000]

post pics and you'll get substantive advice

[m310]

Been cutting for a month and i cant help but see that im looking worse.

If i move or lift my arms, it looks like i have a fat pudgy belly with wide hips and love handles. my ribs are showing though. so im guessing this is skinny fat status?

iv had a binging problem before (would cut at 1500 calories for 5 days then consume 10k+ surplus calories on the weekends). i stuck to my diet for 3 weeks or so and last week i binged/overfed on around 10k+ Calories but i didnt think itd get so bad?

dont know what to do now :/ definitely have a LOT of fat to lose but not sure what to do with the intake (cut on slightly higher cals? recomp style?)

cliffs
-Cutting for 1 month
- look worse than before --> pudgy fat belly, wide love handles/hips, BUT can BLATANTLY still see Rib Cage
- stuck to diet for 3 weeks (1500 calories maybe 2000 calorie son weekends)
-binged on 10k+ surplus last weekend and this week even after water loss looking worse

Maybe you should focus on building some muscle(even if it comes with some fat) and then go back to a cut.

[CMSI]

Maybe you should focus on building some muscle(even if it comes with some fat) and then go back to a cut.

This.

[Innerpeace32]

cliffs
-Cutting for 1 month
- look worse than before --> pudgy fat belly, wide love handles/hips, BUT can BLATANTLY still see Rib Cage
- stuck to diet for 3 weeks (1500 calories maybe 2000 calorie son weekends)
-binged on 10k+ surplus last weekend and this week even after water loss looking worse

Are you lifting?

[seifelbadrawy]

I used to have the same issue as you to the same degree...

heres what helped me.

I went on EC stack and avoided alcohol for two weeks. I made sure i got my dosage everyday as this curbed hunger. When your on EC, you will cheat, but you will not go on a 24hour gorge fest as your tongue iskind of numbed out a little. It almost turns you into a normal person..lol..

However, once you get the 2-3 week hurdle of not binging, the habit is gone.. Even after you go out of the stack. Your body def doesn't need that much food, so its all mental.

Also, a huge source of your uncontrollable binges might comefrom anti-depressants, or anti-psychotics. If thats the case, talk to your doctor.

[MusclesGlasses]

I like the part where you posted pics.

[Mightymuff]

post pics and you'll get substantive advice

^^ This ^^