alright i know your supposed to have carbs after a lifting session. but what about after a cardio session? is that treated the same or should i stay with just eating mainly protein post cardio?
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Thread: post workout carbs?
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07-20-2011, 11:01 AM #1Registered User
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post workout carbs?
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07-20-2011, 11:04 AM #2Lol
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just eat food when you get hungry after your workoutOriginally Posted by lmarzilli
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07-20-2011, 11:04 AM #3Boomer Sooner
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Originally Posted by lmarzilli
Ruh-Ro Shaggy!
*edit*
Eat whatever fits your calories & macros post workout
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07-20-2011, 11:04 AM #4I am Jacks...
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You've done did it now....
I Rep Back All, Just ask
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
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07-20-2011, 11:06 AM #5Lol
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shaggy and the mystery machine wont help him now. mythbusters jay cutler collab. maybe!?Originally Posted by PhiSig2298
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07-20-2011, 12:18 PM #6Registered User
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I eat jelly beans as my fast acting carb after a workout session but thats just personal preference and i like jelly beans. I usually get a 2 to 1 ratio of carbs to protein about 60 to 30 in my shake. Your bigger so adjust as you need to but on cardio days i just cut the carbs in half and keep the protein where it is. Some people have said to eat the same amount of carbs but i have gotten success from cutting them. But still get some fast acting carbs after and then eat a real meal.
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07-20-2011, 12:22 PM #7Chasing cats since 1967
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Are you trying to be funny or do you really believe the nonsense you post? Either way, you've entered epic fail territory with almost every single one of your posts.Originally Posted by RippedTeen16
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07-20-2011, 12:25 PM #8Registered User
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Originally Posted by RippedTeen16
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07-20-2011, 12:28 PM #9Natty 4 now
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No wonder I haven't been making progress... I haven't been eating jelly beans PWO!!! -_-
Best looking NMiscer.
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07-20-2011, 12:59 PM #10Chasing cats since 1967
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Dude, that's shameful.Originally Posted by kkaustin812
Heck, it's almost as bad as skipping your casein shake at 11:59pm.
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07-20-2011, 01:01 PM #11Natty 4 now
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What. have. I. been. doing...Originally Posted by WonderPug
notsrs of course
Best looking NMiscer.
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07-20-2011, 01:03 PM #12Registered User
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Suck on a gobstopper during exercise....problem solved.
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07-20-2011, 01:07 PM #13Natty 4 now
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It's like an IV drip of simple sugars!!! It's the casein of carbs!!!Originally Posted by Huckleberry101
....What's so crazy is I used to think like that. Oh well, now I know. I know men who have been practicing broscience for 30 years so I guess Im lucky to figure it out in 2.Last edited by kkaustin812; 07-20-2011 at 01:07 PM. Reason: misspellingggggggggggggggggg
Best looking NMiscer.
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07-20-2011, 01:11 PM #14Registered User
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Originally Posted by Huckleberry101
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07-20-2011, 01:18 PM #15Boomer Sooner
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Originally Posted by Huckleberry101
Better yet, you could purchase the xtend bcaa suckers with sugar infused into them!
Quote from top customer: "Teh shoogar will help send teh BCAAs to teh muskles! I canz feel teh pump!" - dukend
Xtend suckers...
"To feel the burn, you gotta take a lick"
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07-20-2011, 01:22 PM #16Registered User
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Awesome idea, patent it now!Originally Posted by PhiSig2298
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07-20-2011, 01:24 PM #17Boomer Sooner
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Originally Posted by Huckleberry101
We are working a few things out..
Be on the lookout for our popsicles as well
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07-20-2011, 01:26 PM #18Registered User
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