begginer

[kromeridaz]

hey im 16 right now turning 17 in a couple months, im like 6'2 weigh 130 pounds and i need to gain lotsa muscle, my goal is to become 160 pounds for now, i wanna stay really fit too and be cut and just look good, not be this pinner i am now ahah

[jbball92]

hey im 16 right now turning 17 in a couple months, im like 6'2 weigh 130 pounds and i need to gain lotsa muscle, my goal is to become 160 pounds for now, i wanna stay really fit too and be cut and just look good, not be this pinner i am now ahah

just keeping pushing yourself man, Im 6'2'' 145, look at my picture haha , if you stay motivated and determined you can get shredded.

[IceRealm]

Hey, welcome to the forums bro.

You should read some of the stickies, they have lots of information.

[dragonman6]

Hey, welcome to the forums bro.

You should read some of the stickies, they have lots of information.

this. and if you eat enough and give your muscles a reason to grow you should be set. also patience is too important. hop on the creatine too for more power in the gym, helped me alot.

[suckahfreeboss]

squats, dead lifts, rows, overhead press, bench press.

do them. and eat a TON. 6' 2'' at 130? I'm 5' 9'' and weigh 137 haha. EAT AND LIFT HEAVY.