I m a newbie in gaining muscle.
But my right chest muscle is bigger than my left.
So if i start the workout now what steps should i follow to make both chest muscles equal?
Please help me by replying.
I ve been thinking for this about years.
Waiting for ur replies friendssss
07-19-2011, 11:10 PM #1
Right Chest muscle bigger than left - Help with this issue
07-19-2011, 11:27 PM #2
07-20-2011, 12:24 AM #3
07-20-2011, 12:24 AM #4
07-20-2011, 09:25 PM #5
07-20-2011, 09:30 PM #6
db press is a good idea. but also, get someone to stand back and watch as you do barbell bench. from standing a few steps back they can see how ur holding the bar. good chance its crooked. but also, i always did db press, or kept the bar straight. but still my left is a little bigger then my right.
if you look at everyone closely ull notice improptions, its something everyone gets.
so if its not perfect dont stress. unless its bad no one will notice anyways
07-21-2011, 08:54 PM #7
Snapshot of my disproposed chest muscles - is it so abnormal?
i have attached my photos in this post.
Please check it out and tell me if the disproportion is clearly visible.
Is it abnormally visible??
Whenever i do normal chest workout only my right chest and right biceps are getting bigger.
i cant give pressure equally on both side when working out.
So what should be my first step?
Should i equalize the power and size on both sides or i can can continue with normal workout?
Thanks for ur previous responses friends.
would be glad if i have responses for this too.
07-21-2011, 08:58 PM #8
I've got the same issue
For now just stay away from the barbell bench press, it will only develop the stronger side faster since you use it more
Do your chest exercises with dumbbells, so if you're doing chest presses with dbs, maybe do a few extra reps on the weak side
However I wouldn't worry too much about it right now, just keep lifting and eating and it will eventually even out!Aiming for dat Thick, Solid, Tight Back.
Current & Goals by February 2012'
Bench 184x5/205x1 - 205x6
Squats 225x8/245x4 - 265x8
Deadlift 255x6 - 275x6
Pulldowns 160x8 - 180x8
Weighted Dips 45x8 - 65x8
Weighted Pullups 45x4 - 45x10
DB Shoulder Press 55x12 - 60x10
Clean & Jerk 145 - 175
2.4KM 9:45 - 9:15
1KM 3:24 - 3:10
07-21-2011, 09:00 PM #9
07-21-2011, 09:01 PM #10
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