FBS vs BEAST

[fatboystick]

Great job on the squats and hacks. Those are some impressive numbers. Was that the pic of Jean Pierre Fux when he tore both of his quads in a photo shoot?

Thx bro. Im not sure if that was The one from the shoot. Perhaps Someone else knows?

[fatboystick]

This thread move so fast.

Btw, saw your chest session with 15 seconds rest but not putting the weight down. Do you just hold it on a decline position?

One more thing, strong BB rows!

Thanks bro! I hold The bells at The top , chest is pretty much contracted entire time.
My bb rows are one of my strongest lifts. Funny thing too..Cuz, initially, it was one of my worse. I finally got past a point & boom!

[fatboystick]

Dayummmm those are some awesome squat numbers!

and it's interesting that I had the same thought about today's hottie as the guy on the monitor

Thx bro....yeah, that dude woulda jumped thru the screen if he could have ...lol

Good luck the next few days....looks like ya got your work cut out for ya!

[pwicks83]

Your leg numbers are awesome. 450 hack squats are no joke. The WTF pic looks like it hurt.

[DanND33]

squatting VW bugs in here I see

Dan, what is the differences between Predator and Beast Mode? Can you stack both?

both are preWO so really not meant to be stacked since some of the effects would be redundant (ie focus, energy, endurance)

with that being said, Predator does provide a bit more endurance and Beast Mode a bit more focus.

Predator caffeine = 20mgs per cap I believe
Beast Mode = 300 mgs per serving (2 scoops)

Although I can't advise combining a full serving of each (since that would be around 500mgs of caffeine), if someone where to experiment with altered doses for each, then I would find the results interesting

[fatboystick]

Your leg numbers are awesome. 450 hack squats are no joke. The WTF pic looks like it hurt.

Thx Wicked (my name for you), I dont even wanna know what he was going thru there.....

squatting VW bugs in here I see

both are preWO so really not meant to be stacked since some of the effects would be redundant (ie focus, energy, endurance)

with that being said, Predator does provide a bit more endurance and Beast Mode a bit more focus.

Predator caffeine = 20mgs per cap I believe
Beast Mode = 300 mgs per serving (2 scoops)

Although I can't advise combining a full serving of each (since that would be around 500mgs of caffeine), if someone where to experiment with altered doses for each, then I would find the results interesting

VW next on list...lol
Yeah, i wouldnt recommend combining them either. I have certainly noticed the endurance increase from Predator.

Welp....off to gym for Back and Shoulder Hyper Day, then to work...see ya all later. Have a great day!

[TheMatzah]

My GOD, this is worth a bump...she's heavenly...


My weakness is some nice glutes like dem right dere...

[BDiamond]

That fail pic made me cringe.

[DBLBacn]

Hit it hard today bro, I want to see some big numbers

[TheMatzah]

Hit it hard today bro, I want to see some big numbers

That's what he only does, pure beast.

[New Evolution]

Thanks bro! I hold The bells at The top , chest is pretty much contracted entire time.
My bb rows are one of my strongest lifts. Funny thing too..Cuz, initially, it was one of my worse. I finally got past a point & boom!

Dang that is hardcore. I bet your chest is really pumped by the time you're done with it. LOL

squatting VW bugs in here I see




both are preWO so really not meant to be stacked since some of the effects would be redundant (ie focus, energy, endurance)

with that being said, Predator does provide a bit more endurance and Beast Mode a bit more focus.

Predator caffeine = 20mgs per cap I believe
Beast Mode = 300 mgs per serving (2 scoops)

Although I can't advise combining a full serving of each (since that would be around 500mgs of caffeine), if someone where to experiment with altered doses for each, then I would find the results interesting

Thanks for the info Dan.




Morning everyone!

[fatboystick]

Hit it hard today bro, I want to see some big numbers

Oh...I Did bro! Had a great session...will post when I get home

[fatboystick]

That's what he only does, pure beast.

Who knows me? Huh?....huh?

[fatboystick]

Dang that is hardcore. I bet your chest is really pumped by the time you're done with it. LOL





Thanks for the info Dan.




Morning everyone!

Good morning....well, afternoon
Yeah...let's just say that it does a lil twitching

[fitmom43]

Excellent Squatting

Plus I like the squat booty on the lady in the pic. When I grow up I want a squat booty like that


Hope you are having a fabulous day!

[PeoplesChamp11]

My GOD, this is worth a bump...she's heavenly...


My weakness is some nice glutes like dem right dere...

This alone makes this a 5 star thread.

[TheMatzah]

This alone makes this a 5 star thread.

Agreed!!



But it should be 5-star already, FBS is pure beast. The heavenly glutes only raise...the rating

[fatboystick]

Excellent Squatting

Plus I like the squat booty on the lady in the pic. When I grow up I want a squat booty like that


Hope you are having a fabulous day!

Thansk FM....Yeah, I must agree...very nice "Squat" Booty . Hope you have a great day as well

This alone makes this a 5 star thread.

Hey TraPC , Thx

Agreed!!



But it should be 5-star already, FBS is pure beast. The heavenly glutes only raise...the rating

Thx Matz.....ya making me blush.....lol

[fatboystick]

Fatboystick�s Daily Grind

Layne Norton PHAT Training

Back and Shoulders Hypertrophy Day

� Bent over Rows
6 sets of 3 reps with 80% of normal 3-5 rep max 6 sets @ 250lbs x 3These were done w/ only 10-15 seconds of rest between sets+5lbs
� Rack chins
3 sets of 8-12 reps 3 sets @ BW + 25lbs x 12/12/12
� Seated cable row
3 sets of 8-12 reps 3 sets @ 210lbs x 12
� Dumbbell rows
2 sets of 12-15 reps 2 sets @ 100lbs x 15
� Close grip pulldowns
2 sets of 15-20 reps 2 sets @ 145 x 15
� Nautilus Overhead Press
3 sets of 8-12 reps 3 sets @ 90lbs x 12
� Upright rows
2 sets of 12-15 reps 2 sets @ 100lbs x 12
� Side lateral raises w/ DB�s
3 sets of 12-20 reps 2 sets @ 20lbs x 20

Another VERY good day in the gym!!! I have a few things to say...but, unfortunately, since BB.com was down all last night & I am getting used to the changes, I am gonna have to get to them later. I have just enough time to post this then its off to gym and then work. I am working both jobs today and tomorrow. Hopefully I will have time to update between jobs later today. I will say this however, I am very pleased w/ my results thus far finishing up week two. I will elaborate more later (perhaps do a little "mid-term" review). Have a great day/weekend everybody

HOTTIE of the day...


WTF !?!?

LMAO...I can't stop laughing.....I mean, the cat...the look on the kids faces....priceless.....

[DanND33]

you gotta put that WTF pic up in the misc and ask the photoshoppers to do their best... it would be EPIC!!!

[kblai0]

Great workout FBS and I am glad to hear that you are pleased with the results you are getting. I believe you stated that bent over rows were once a weakness, I will agree with you that is no longer the case. I like the look of this program the more I see your workouts posted. It really balances power compound movements and isolation movements to still get that pump.

[storm1507]

Excellent work. Love all the back work.

[dberrong]

Great work FBS. Love the WTF pic. It's priceless!

[DBLBacn]

awesome back day, those numbers are huge!

[fatboystick]

you gotta put that WTF pic up in the misc and ask the photoshoppers to do their best... it would be EPIC!!!

Lmao...I know! Right? It does Have a lot of possibilities

I wish I knew more about photoshopping. I Just recently tinkered a bit into it.

[fatboystick]

Great workout FBS and I am glad to hear that you are pleased with the results you are getting. I believe you stated that bent over rows were once a weakness, I will agree with you that is no longer the case. I like the look of this program the more I see your workouts posted. It really balances power compound movements and isolation movements to still get that pump.

Thx KB!
When I get a chance, I will elaborate more on my observations. Yes, it does balance things very well.

[RyouBakua]

i call bs on the rows

80% is not 250


because ive seen you do 315!


FBS trying to be a wizard up in here!

[wuskillz]

That's what he only does, pure beast.

Agreed

[wuskillz]

Fatboystick’s Daily Grind

Layne Norton PHAT Training

Back and Shoulders Hypertrophy Day

• Bent over Rows
6 sets of 3 reps with 80% of normal 3-5 rep max 6 sets @ 250lbs x 3These were done w/ only 10-15 seconds of rest between sets+5lbs
• Rack chins
3 sets of 8-12 reps 3 sets @ BW + 25lbs x 12/12/12
• Seated cable row
3 sets of 8-12 reps 3 sets @ 210lbs x 12
• Dumbbell rows
2 sets of 12-15 reps 2 sets @ 100lbs x 15
• Close grip pulldowns
2 sets of 15-20 reps 2 sets @ 145 x 15
• Nautilus Overhead Press
3 sets of 8-12 reps 3 sets @ 90lbs x 12
• Upright rows
2 sets of 12-15 reps 2 sets @ 100lbs x 12
• Side lateral raises w/ DB’s
3 sets of 12-20 reps 2 sets @ 20lbs x 20

Another VERY good day in the gym!!! I have a few things to say...but, unfortunately, since BB.com was down all last night & I am getting used to the changes, I am gonna have to get to them later. I have just enough time to post this then its off to gym and then work. I am working both jobs today and tomorrow. Hopefully I will have time to update between jobs later today. I will say this however, I am very pleased w/ my results thus far finishing up week two. I will elaborate more later (perhaps do a little "mid-term" review). Have a great day/weekend everybody

HOTTIE of the day...


WTF !?!?

LMAO...I can't stop laughing.....I mean, the cat...the look on the kids faces....priceless.....

Awesome numbers, my man! You keep killin it!

[LoveMyInk]

Hi!

i tried to read your log but the pics distracted me so I figured I would just say hi