BigPaul0909's trans fat-fit 3 years of hard work 75+lb change

[BigPaul0909]

well guys here it is, im finally happy with where i am right now as far as leaness, i wont ever be happy untill im as big as i can possibly be but for 3 years of hard work, im pleased with my progress, this is for anyone who needs a little motivation on losing their fat and wants to see what they will look like when they lose it, i chose a different method of losing my fat then a lot of others on here seem to do, i lifted heavy the whole time and even at higher BF i would do mini clean bulks to add mass every few months, this is why i put on a lot of size and i reccomend everyone do it this way, i dont have the ridiculous amount of loose skin i see on alot of other trans(but i do have some).

also a lot of my progress has been made this last year, i started counting calories instead of just watching what i eat, and yes this is the only way for me from now on "eyeballing it" is bull**** imo you need a scale lol
Well here it is

Age:18
7-1-2008
*this is -10lbs after i starting my long journey




Age:19
7-1-2009
*losing some of the fat, adding a little muscle

[BigPaul0909]

Age:20
7-1-2010
*progress(starting to count calories,macros,fully embrase Bodybuilding)




Age:20
1-1-2011
*Clean bulked/recomped for a few months made a ton of progress(trained/dieted my ass off)

[BigPaul0909]

Well here they are, 5.8 160lbs dry morning weight
7-19-2011
*and me now
*for some reason my back is one of my best bodyparts the pic i took before i lifted today(red shorts) turned out really bad, so i took one when i got home








well there yah have it, my progress(because my goal is to be the biggest and best i can be, so i will always be in progress) over the last 3 years of my life. losing the weight and changing my body has given me amazing confidence, and i now have a new life. I play rugby for a d1 school and i recently started powerlifting(161lbs 265BP, 225SQ, 335DL) my legs are lacking from just never training them but i have been training them for the last 6 months and am going to be bulking for the next 5 months so i hope to add some nice size.

there ya go guys and gals thats all i got

[fielsgudman]

goddamn man.. inspirational
amazing progress bro, keep it up!

[CanaDURP]

Great progress but wheres the wheels?!

[schnitzer31]

well done.amazing progress man

[notJAFA]

Shoulders and arms look huge, good progress!

[BigPaul0909]

Shoulders and arms look huge, good progress!

Haha saddly my left tricep seems to be lacking 15.5 flex cold tho

[BigPaul0909]

Great progress but wheres the wheels?!

Yeh there nothing special ATM I'll be putting up more pics next week when in finally done cutting, I'll throw some of my legs up there for ya

[BigPaul0909]

Bump For afternoon bros

[BigPaul0909]

goddamn man.. inspirational
amazing progress bro, keep it up!

thanks bro

[OliNufc]

great work, keep going man

[fittofattofit]

Looking bigger at 160 than you did at ?30lbs heavier
Bodyfat at 12% now and good upper body muscularity
How are the legs?
Great job and nice physique at the moment.
Think about clean bulking now

[BigPaul0909]

Looking bigger at 160 than you did at ?30lbs heavier
Bodyfat at 12% now and good upper body muscularity
How are the legs?
Great job and nice physique at the moment.
Think about clean bulking now

yeh man you read my mind, the wheels are getting there only been training them for about 3 months so nothing special atm maybe ill get some pics of em later, im cutting at around 1700-1900 a day, it varries, so im thinking of lean bulking starting at the end of august for about 3-4months put on some size ill be eating clean at around 2600-2700 1 cheat meal a week, i feel like that should help me put on nice size, min BF, ill throw in some cardio if i think i need it here and there

[machoman446]

great job man, nice tat.

[BigPaul0909]

great job man, nice tat.

thanks man

[90x]

OP, this is exactly my situation here. Lots of mass, but I need to cut. Thanks for posting a transformation that I'm hoping to achieve. It really keeps me motivated.

[kesperanca]

awesome job

[Sycoste]

Ur hard work has payed off welldone keep it up

[BigPaul0909]

Ur hard work has payed off welldone keep it up

Thanks man

[JaySinX]

great transformation man, repped

[dweatherholt]

We have almost the exact same stats. Height and weight. I weigh 5 lbs less then you though.


If your size is where ill be in 5+ lbs on lean mass then ill be stoked!

[BigPaul0909]

We have almost the exact same stats. Height and weight. I weigh 5 lbs less then you though.


If your size is where ill be in 5+ lbs on lean mass then ill be stoked!

haha goodluck man, i think im sitting around 162-165 in those pics, gonna be clean bulking for about 4 months hope to put on some qualitly mass, it will be my first real bulk so im hoping to see some gainz

[BigPaul0909]

these are from the gym, pumped after arm,leg,ab day

[JPlevell]

Nice work dude!

[dogshmog]

Like everyone else already said, Nice progress. Start hitting barbell row and incline press and your chest will swell up.

[Juturna67]

You never looked that big to begin with OP. Would you recommend a guy my size to do what you did?

[.aeterna]

nicely done! great progress and consistency

powerlifting is great- what program r u running? work dat dere squat and deadlift hard bro!

[musculoid]

great job, man. This thread is inspiring

would rep, but on rc :/

[Ndeserranno]

keep that **** up bro, amazing progress