Hey guys i am competing in my first comp at the wbff world championships in the open fitness category, i had a dexa scan today witch is the new "gold standard" for measuring exact body composition. so below i have posted the results of the scan, where it shows how much fat and lean muscle i have in specific areas of my body.
For example i know my left glute is bigger then my right, and the scan confirms this haha.
I have also posted pics of me taken today. to show you what 6.4%bf looks on me (i am pretty depleted of glycogen at this point)
i am 5'5"
145lbs and am aiming for 3%bf
Some of these pics makes it look like my arms are not symmetrical but they are pretty close and verified by the scan to have only 50g difference, im just posing weird as i still need to practice lol.
The dexa scan was done at the bone wellness clinic in toronto.
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Results 1 to 7 of 7
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07-19-2011, 06:01 PM #1Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
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5 weeks out first comp 6.4%bf dexa scan
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07-19-2011, 06:04 PM #2Registered User
- Join Date: Apr 2011
- Location: North Carolina, United States
- Age: 32
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holy **** looking jacked!
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07-19-2011, 06:32 PM #3Registered User
- Join Date: Dec 2007
- Age: 33
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looking good dude
but you need to work on your poses!!on my way to bulking to 250(3 year goal)
by next summer 215-220
my log = http://forum.bodybuilding.com/showthread.php?t=130741293
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07-19-2011, 06:34 PM #4Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
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- Rep Power: 272
haha i know haven't practiced any yetOriginally Posted by PaynESTER
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07-19-2011, 06:39 PM #5Registered User
- Join Date: Dec 2007
- Age: 33
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yeah every day man hit them 30+ mins every night pose away...i now give you some of the best posers everOriginally Posted by deathx
learn away
on my way to bulking to 250(3 year goal)
by next summer 215-220
my log = http://forum.bodybuilding.com/showthread.php?t=130741293
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07-19-2011, 06:41 PM #6Registered User
- Join Date: Jul 2009
- Location: California, United States
- Age: 32
- Posts: 3,873
- Rep Power: 3689
Best of luck on your 1st competition man!!
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07-19-2011, 11:22 PM #7wiggin'
- Join Date: Jun 2011
- Location: NSW, Australia
- Age: 30
- Posts: 685
- Rep Power: 336
Haha and for added posing motivation:
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