Hey guys i am competing in my first comp at the wbff world championships in the open fitness category, i had a dexa scan today witch is the new "gold standard" for measuring exact body composition. so below i have posted the results of the scan, where it shows how much fat and lean muscle i have in specific areas of my body.
For example i know my left glute is bigger then my right, and the scan confirms this haha.
I have also posted pics of me taken today. to show you what 6.4%bf looks on me (i am pretty depleted of glycogen at this point)
i am 5'5"
145lbs and am aiming for 3%bf
Some of these pics makes it look like my arms are not symmetrical but they are pretty close and verified by the scan to have only 50g difference, im just posing weird as i still need to practice lol.
The dexa scan was done at the bone wellness clinic in toronto.
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07-19-2011, 06:01 PM #1
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
5 weeks out first comp 6.4%bf dexa scan
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07-19-2011, 06:04 PM #2
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07-19-2011, 06:32 PM #3
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07-19-2011, 06:34 PM #4
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07-19-2011, 06:39 PM #5
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07-19-2011, 06:41 PM #6
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07-19-2011, 11:22 PM #7
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