recently i have been bulking and gained a lot of strength, ive been logging for about 5 months now but ill just start here with my todays training.
18/07/2011
bench
barx20 44lb
40x10 88lb
60x8 132lb
80x3 176lb
100x10 220lbPR, last time i benched 100 i got 7 reps lol. which was 3 weeks ago? if that
close grip pin press, bar touching chest when on pins
60x5 132lb
80x5 176lb
102.5x6 226lb +2.5kg +1rep YES. and omg the last rep took about 10 seconds to lockout jesus christ.
military pin press
40x5 88lb
50x5 110lb
67.5x2 149lb... f*ck sake same weight +1 rep last time but still down loads of reps :S
push press
50x3 110lb
60x5 132lb last rep was very hard lol
yes my shoulders are weak in terms of my bench but im trying to fix that, as of the past 3 weeks i have started doing shoulders religiously with this new routine lol
recently i have been bulking and gained a lot of strength, ive been logging for about 5 months now but ill just start here with my todays training.
18/07/2011
bench
barx20 44lb
40x10 88lb
60x8 132lb
80x3 176lb
100x10 220lbPR, last time i benched 100 i got 7 reps lol. which was 3 weeks ago? if that
close grip pin press, bar touching chest when on pins
60x5 132lb
80x5 176lb
102.5x6 226lb +2.5kg +1rep YES. and omg the last rep took about 10 seconds to lockout jesus christ.
military pin press
40x5 88lb
50x5 110lb
67.5x2 149lb... f*ck sake same weight +1 rep last time but still down loads of reps :S
push press
50x3 110lb
60x5 132lb last rep was very hard lol
yes my shoulders are weak in terms of my bench but im trying to fix that, as of the past 3 weeks i have started doing shoulders religiously with this new routine lol
p.s i know moosewarrior irl if any of you know him from here
forgot to say before barbell curls i did shrugs, they are so hard when you dont use legs and ur trying to avoid destroying ur balls, so
barbell shrugs
60x8 132lb
100x8 220lb
120x10 264lb
forgot to say before barbell curls i did shrugs, they are so hard when you dont use legs and ur trying to avoid destroying ur balls, so
barbell shrugs
60x8 132lb
100x8 220lb
120x10 264lb
From the stories ive been hearing you dont have any balls left from the amount of D-bol you have been taking
amazing day lol
its been like 11 or 12 days since ive last deadlifted..
23/07/2011
deadlift
60x8 132lb
100x3 220lb
140x3 309lb like nothing
170x10 375lb +10kg/22lb +1rep......... wow lol
front squat
60x3 132lb
80x5.. 176lb dumped 6th wtf so hard.
RDL
60x5 132lb
100x5 220lbfelt like nowt, usually quite sluggish lol
145x10, 320lb skipped 140 coz i felt good. +10kg/22lb equal reps.
legpress
140x5 309lb
180x5 397lb
250x10 551lb +10kg/22lb +1rep all paused at the bottom on the stoppers(dead-stop)
26/07/2011
bench
barx20 44lb
40x10 88lb
60x8 132lb
80x3 176lb
100x1 220lb
110x8 242lb lol +5kg/11lb equal reps so gooddddddddd
close grip pin press
60x5 132lb
80x5 176lb
107.5x3 237lb +2.5kg/5.5lb -2reps ****sake lol, 3rd one was **** ended up skullcrushing the top lol
seated military
45x5 99lb
57.5x3 127lb
67.5x4 149lb for god sake. so ****ty same weight like 3 times in a row now.
pushpress
50x3 110lb
65x5 143lb +2.5kg/5.5lb equal reps so hard lol couldn't breathe belt was so tight.
27/07/2011
squat to paralell box
barx8 44lb
60x5 132lb
100x3 220lb
120x10 264lb +5kg/11lb +4reps since last time i squatted.
atg front squat
60x5 132lbso easy
85x0 187lb lol went ass 2 the f*cking floor and fdell over backwards
85x5 187lb so hard +5kg/11lb equal reps.
legpress
140x5 309lb
180x5 397lb
220x5 485lb
260x12 573lb +10kg/22lb +2reps all paused at the bottom on the stoppers. DEAD stop.
30/07/2011
bench
barx20 44lb
40x10 88lb
60x8 132lb
80x3 176lb
100x1 220lb
115x5 253lb +5kg/11lb -3reps fwuk. this is ****
close grip bench
60x5 132lb
80x5 176lb
95x10 210lb PR i guess.
seated military pinpress
40x5 88lb
55x12 121lb
flat dumbbell bench (diont know why i did this)
25'sx8 55lb
35'sx7 77lb pretty hard, not used to these lol and triceps r burnt out
31/07/2011
absolutely ****e day
deadlift
60x8 132lb
100x3 220lb
140x3 309lb felt heavy f*cksake
180x5 397lb wat the f*ck, +10kg/22lb -5reps??? altho this is a PR for me, this is awful will be redoing this weight next time.
gave up pretty much and decided not to follow my session accordingly so i did deadlift with strongman plates as i thought this woul dhave been fun and easier than normal dead, o how i was wrong.
strongman pl8 deadlift
130x3 286lb
170x1 386lb
190x1 418lb
210xF 463lb ****ty didnt even move it.
01/08/2011
wide grip cable pulldowns (havent done these since about 9 months ago lol
30x12 66lb
50x10 110lb
70x20, 154lb first 15 pretty strict last 5 little swing, they make ur forearm/bicep pumped so bad
hammerstrength pulldown
40x10 88lb
80x8 176lb
120x5 265lb
150x8 331lb +5kg/11lb -1 rep
chest supported t-bar row (this machine is awkward and hard as hell)
20x12 44lb
40x20, 88lb lol makes my ass and hams flex so bad
e-z bar curl
25x8 55lb
35x9 77lbmeh ****ty as f*ck lol
hammer curl
17.5's/40lb 8 reps ea arm
barbell shrugs
60x10 132lb
100x10 220lb
125x20 275lb pr i guess.
did a random lockout and hold for about 3 seconds with 220kg /485lb double overhand grip.
03/08/2011
barx20 44lb
40x10 88lb
60x8 132lb
80x3 176lb
100x1 220lb so fast lol
120x4 264lb +5kg/11lb -1rep yayyyyy, only only just failed 5th rep
incline
60x5 132lb paused fast as ****
70x5 154lb paused
80x9 176lb pr, havn't done incline in a long time and its far better than it was lol.
close grip bench (knew this was going to suffer slightly since i did incline
60x5 132lb
80x3 176lb
97.5x7 215lb meh +2.5kg/5.5lb -3reps lol, inevitable, not assed
dumbbell bench
25's x8 55lb each
35's x8 77lb each yay, +1rep
lying tricep extension with e-z bar (bring bar to back of head and back up.
20x8 44lb
35x8 77lb
40x9 88lb pr i guess.
tricep pushdown w/e-z attachment
50x8 110lb
60x8 132lb
75x14 165lb lol full stack
05/08/2011
my deadlift form has gone to **** and so have my numbers so im not gonna do it for a while, yes i r emo
deadlift
60x8 132lb
100x3 220lb
140x3 309lb
160x1 353lb
180x4 397lb ****ing **** ass ****
squat to paralell box
60x6 132lb
80x3 176lb
100x3 220lb
125x10 275lb +5kg/11lb same reps, so its obvious that my form on deadlift is questionable cos this is a strong day i think
romanian deadlift - i will do these 4 a while in replacement to normal deadlift
60x5 132lb
100x5 220lb
140x10 309lb
legpress
140x5 309lb
180x5 397lb
220x3 485lb
270x8 595lb all paused at the bottom, dead-stop.
05/08/2011
my deadlift form has gone to **** and so have my numbers so im not gonna do it for a while, yes i r emo
deadlift
60x8 132lb
100x3 220lb
140x3 309lb
160x1 353lb
180x4 397lb.
09/08/2011
deadlift
60x8 132lb
100x5 220lb
140x1 309lb
180x1 397lb piece of piss, absolute joker weight.
200xf 440lb wearing a belt, the ****? fdidnt even move it
200xf 440lb failed at knee, my form went to **** on these 200s my setup was bad, pissed off this shoul dof been easy as ****
wide grip pulldowns
35x10 77lb
55x8 121lb
75x20 165lb +5kg/11lb equal reps lol
hammerstrength pulldown
40x8 88lb
80x8 176lb
120x5 264lb
155x7 342lb +5kg/11lb -1rep
dumbbell row
42.5x6 94lb each arm, easy as ****
50x6 110lb each arm easy
60x10 132lb each arm PR, i guess..
some rack lockouts an dholds for grip strength
overhand
100x 5 seconds 220lb
140x 5 seconds 309lb
180x 5 seconds 397lb
220x 3 seconds 485lb
over/under
220x5 seconds 485lb (very very easy)
e-z bar curl
25x10 55lb
35x9 77lb
e-z cable curl
40x8 88lb
50x8 110lb
60x8 132lb
12/08/2011
squat to paralell box
barx5 44lb
60x5 132lb
80x3 176lb
100x1 220lb
120x1 242lb
130x10 286lb +5kg/11lb equal reps, could've done more but bar was gonna fall off lol, easier than last week
ATG squat with kneewraps
140x1 309lb like nothing
160x1 353lb easy as ****
legpress
140x5 309lb
180x5 397lb
220x5 485lb
260x3 573lb
280x6 617lb all paused at bottom meh, ****ty +10kg -2reps, gave up
hamstring curl
50x20 110lb
50x17 110lb dead.
13/08/2011
james llewllin seminar was at the gym today lol
bench
barx20 44lb
40x10 88lb
60x8 132lb
80x3 176lb
100x1 220lb fasttttttt
130x3 286lb +5kg/11lb -1rep
140x1 309lb YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY
incline
60x5 132lb
70x3 154lb
85x7 187lb +2.5kg/5.5lb -1rep
waited for ages cos llewllin was doing pullups on station and about 50 people were watching him sitting on bench etc so waited like 20 mins lol
close grip bench
barx8 44lb felt necessary to warmup was prolly getting cold from waiting so long
60x5 132lb
80x3 176lb
102.5x7 226lb +2.5kg/5.5lb equal reps
120x1 PR 264lb lol easy easy rep.
seated military press
barx5 44lb
40x5 88lb
52.5x15 116lb +2.5kg/5.5lb equal reps prolly couldv'e done a couple more but was burning like ****
i vidded my flat benc.. my ass comes way off but i dont really care
17/08/2011
dumbbell bench (EACH HAND)
10s x20 22lb
20s x10 44lb
30s x8 66lb
40s x12 88lb baseline PR. last time i did these i got 4 **** reps, they killed my chest and tri's lol
incline bench
60x5 132lb
75x3 165lb
87.5x6 193lb +2.5kg/5.5lb -1rep
close grip bench
60x5 132lb
80x3 176lb
105x6 231lb +2.5kg/5.5lb -1rep, not bad didnt hardly leg drive and ass never came up tbh.
seated military
barx8 44lb
40x5 88lb
57.5x12 127lb +5kg/11lb -3 reps lol
lying tricep extension, leant arms back so tension was constantly on tri's burnt like a bitch
20x10 44lb
30x14 66lb
30x12 66lb
22/08/2011
**** day again.. i don't think i was 100% recovered:s
db bench
10x20 22lb
20x10 44lb
30x8 66lb
42.5x8 94lb +2.5kg/5.5lb each hand -4reps lol.. might not even do these again
incline bench
40x5 88lb
60x5 132lb
75x3 165lb
90x6 198lb not bad +2.5kg/5.5lb same reps
close grip bench
60x5 132lb
85x3 187lb
100x6 220lb ****ty as ****.
seated military
barx8 44lb
40x5 88lb
50x5 110lb
60x10 132lb +2.5kg/5.5lb -2reps alrite
was gonna do bw dips but thought nah since the day is allready **** lol
23/08/2011
racks and blocks occupied so couldnt do rack pulls as planned.
V-bar pulldown
20x12 44lb
40x12 88lb
60x10 132lb
80x10 176lb
hammer pulldown
40x10 88lb
80x8 176lb
120x16 264lb notbad, knocked it down 40kg, last time 13 reps.
barbell row
barx12 44lb
60x12 132lb
80x12 176lb
dont even know why i did them they r ****.
18 inch deadlift
60x3 132lb
100x3 220lb
140x1 309lb
180x1 397lb
200x1 440lb easy
220xf 485lb didnt move it. i think 18 inch is around my sticking point so i find it far more difficult to pull from here than the floor.
cable curl
40x8 88lb
50x8 110lb
60x12 132lb
28/08/2011
ATG squat
barx10 44lb
40x8 88lb
60x6 132lb
80x6 176lb
100x5x5 220lb this was easy but im working from the ground up now since i've started losing weight , played around with stance, im much much better out the hole with narrower stance
narrow stance legpress
100x10 220lb
140x10 309lb
180x10 397lb
220x10 440lb
260x8 573lb
300x4 660lb lol **** that, could've done more but didnt like how it felt, had narrower stance than usual.
hamstring curl
50x15 110lb
50x15 110lb
50x12 110lb crampy
calf raise
40x10 88lb
80x10 176lb
120x6 220lbslipping off platform. stupid **** slant.
Discounts & Deals - Sign Up!
Bookmarks