women that are 5'3

[lolabgood]

I was hoping that any woman who around the height of 5'3 and weighs around 120lbs would be willing to share pics? I'm trying to get an idea of what my own proportions can look like. I have my first competition come fall and I want to see what I'm truly capable of.

Thanks all

[hieronymous]

You should look at Rowyn's pics. She has 10 lb on you and looks fantastic.

[pballtech1]

your so pretty right now, you are super super super pretty stay the same

[andrerox80]

i always wonder the same thing abt people my height (5'0"). like i'd love to see fitness competitors and models. i have some people i use as inspiration, but they're at least 5'6", so it's still great, but not attainable for me, obv.

[hieronymous]

i always wonder the same thing abt people my height (5'0"). like i'd love to see fitness competitors and models. i have some people i use as inspiration, but they're at least 5'6", so it's still great, but not attainable for me, obv.

For realz? I always get the feeling that they are all between 5'0" and 5'4". lol Guess if you are at the top of the height range or the bottom there are fewer people at that height so fewer 'famous' competitors or models.


brb chopping legs off midshin.

[caprica6]

Use the "Member Listing" "Advanced Search" function found via the "Bodyspace" and "Member Listing" tabs to see the physiques of women within a given height/weight range.

-> bodyspace.bodybuilding.com/search.php

[TBC122901]

I was hoping that any woman who around the height of 5'3 and weighs around 120lbs would be willing to share pics? I'm trying to get an idea of what my own proportions can look like. I have my first competition come fall and I want to see what I'm truly capable of.

Thanks all

I'd love to see 5'3" gals too. I'm 5'3" and stuck at 135. Hope more respond.

[SuperRichCoco]

oh wait no...I'm 5'4" I forgot they gave me another inch a few years back and I was happy to receive it thank you. I'm 140 down from 163. I like it but I feel like I should be further along even at this weight. I see other females at 130 or 135 and I'm like dag why do I look sooo much bigger still? I understand that it is the bodyfat difference but I notice that many (not all) women who are in these forum were more or less smaller to begin with and are trying to build up to cut down. I guess I'll just continue to cut but It's really hard to see myself much smaller than this

[Kristeen]

awwwa im 5'2 damn!

KP

[TBC122901]

awwwa im 5'2 damn!

KP

You look awesome! I get so discouraged by the # on my scale. I swear anytime I see a 5'2' to 5'4" cick that looks fit their stats are always 115- 125lbs, which I don't think i'll ever get to. I'd ove to see 130lbs. This week I'm back on creatine, so my weight is up to 137, so frustrating when my diet is PERFECT according to EM macro sticky. If you don't mind me asking, what is your daily diet like? MAitenance calories, cutting calories?
Thanks!

[perumina]

hey fellow 5'3 ers...well actually im 5'2.5...currently cutting after bulking...never been a skinny more on the thicker side

[lolabgood]

TCB you look beautiful! Not only do you have GORGEOUS hair (mine only looks that nice with 2 sets of extensions and an hour with the curling iron) but your abs look killer. I'm hoping for that look. I don't want a full six pack haha..i know everyone will think I'm crazy for saying that, but it's just my preference.

Thanks all who have chimed in. I had my trainer take pics last night so I'll get them posted so you can all see this 5'3 girl and where I'm headed

You look awesome! I get so discouraged by the # on my scale. I swear anytime I see a 5'2' to 5'4" cick that looks fit their stats are always 115- 125lbs, which I don't think i'll ever get to. I'd ove to see 130lbs. This week I'm back on creatine, so my weight is up to 137, so frustrating when my diet is PERFECT according to EM macro sticky. If you don't mind me asking, what is your daily diet like? MAitenance calories, cutting calories?
Thanks!

[Kristeen]

You look awesome! I get so discouraged by the # on my scale. I swear anytime I see a 5'2' to 5'4" cick that looks fit their stats are always 115- 125lbs, which I don't think i'll ever get to. I'd ove to see 130lbs. This week I'm back on creatine, so my weight is up to 137, so frustrating when my diet is PERFECT according to EM macro sticky. If you don't mind me asking, what is your daily diet like? MAitenance calories, cutting calories?
Thanks!

Thanks. Im bulking at the moment so my cals are a bit higher than maintenance Im eating about 2300 slightly over that! This is the first time I have properly bulked its hard going like you say jumping on the scales and they are up!! I have a constant battle the now coz Im chuft I have put on weight but then I also get the wee freak out! Im going to start on creatine later on in the year I think!! Iv got ages left of the bulk!!

KP

[powerbarsssssss]

I'm 5'3.5"

This is from last year when I weighed 120 lbs (well, 119.5 lbs if you want to get technical).

http://img.photobucket.com/albums/v2...enti/1195c.jpg

http://img.photobucket.com/albums/v2...enti/1195d.jpg

You look awesome! I get so discouraged by the # on my scale. I swear anytime I see a 5'2' to 5'4" cick that looks fit their stats are always 115- 125lbs, which I don't think i'll ever get to. I'd ove to see 130lbs. This week I'm back on creatine, so my weight is up to 137, so frustrating when my diet is PERFECT according to EM macro sticky. If you don't mind me asking, what is your daily diet like? MAitenance calories, cutting calories?
Thanks!

5'3" at ~130 lbs, maybe a little less. I don't track my weight as much when I'm off season.

http://img.photobucket.com/albums/v2...IMG_7175-1.jpg

[TBC122901]

TCB you look beautiful! Not only do you have GORGEOUS hair (mine only looks that nice with 2 sets of extensions and an hour with the curling iron) but your abs look killer. I'm hoping for that look. I don't want a full six pack haha..i know everyone will think I'm crazy for saying that, but it's just my preference.

Thanks all who have chimed in. I had my trainer take pics last night so I'll get them posted so you can all see this 5'3 girl and where I'm headed

Hahahaha that is with my clip in extensions!

[kimm4]

I'm just shy of 5'4" 128-130 lbs. I compete in bb at a comp weight of 108 lbs. We come in leaner then figure/bikini.

Good luck!

[liftingchick96]

I'm only 5'1! And no, I won't grow anymore.. Genetics have this one. I'm 123.. but I'd like to get down to 120 for powerlifting class reasons..

[Rowyn]

You should look at Rowyn's pics. She has 10 lb on you and looks fantastic.

Aw thanks!

I just squeak in at 5'3", last pics were at 132ish.

Lotsa muskley 5'3"ers up in here!

[Melina81]

I am 5'3 and me weight has ranged from where I am now (106lbs) to 140lbs. I have plenty of pics in my profile and have my 6th Figure competition in 9 days

[stackums]

Im 5.4 120 lbs....altho Im doing a slow bulk for the next few months. I would like to add 5 more lbs of lean mass, then slow cut for next summer

[vanessa40]

I'm 5'3.5"

This is from last year when I weighed 120 lbs (well, 119.5 lbs if you want to get technical).

http://img.photobucket.com/albums/v2...enti/1195c.jpg

http://img.photobucket.com/albums/v2...enti/1195d.jpg



5'3" at ~130 lbs, maybe a little less. I don't track my weight as much when I'm off season.

http://img.photobucket.com/albums/v2...IMG_7175-1.jpg

Wow..
You look great

I'm 5'2 and just today weighed in at 129.5
Awhile back i weighed 220
My lowest weight was 118
I'm trying to get down to about 122
That is where i feel the best

[xraychick]

i'm5'2" and 120 lbs..but i'm squishy and not at all muscular

[Rowyn]

I get so discouraged by the # on my scale. I swear anytime I see a 5'2' to 5'4" cick that looks fit their stats are always 115- 125lbs, which I don't think i'll ever get to.

If this thread demonstrates one thing, its that the number on the scale doesn't have a whole lotta relation to the look of the woman. You can look squishy and soft or cut and lean.

[bethtwenty4]

I'd ove to see 130lbs.

<--- 5'4 130 would like my abs to come out to play jus a bit more...

[whit3rabbit]

I'm about 5'2 5'3 ish and at the moment sitting on 54kgs I have made a bit of progress but still a long way to go... Feel like I'm carrying more bf% then I should be but that's just me I guess....

[julysray]

<--------5'3 142

[toodlepip]

<------- profile pic is around 120. I'd say I'm easily 5lbs - 8lbs up on that now (haven't weighed in a good while). I'd guess I've put on a lb or two of muscle over the past 6 months and because of lax tracking and summer beers a good 5lbs fat. Pah.


Kimm - your post is an eye-opener. You look rock solid at 128 - I'm amazed that you even have 20lbs to drop for competitions. When you diet down how much of the loss do you reckon is fat/lean mass/water?

[hikeyosemite]

5' 3" (though my backbone has probably settled!) and about 112, but hope to put on muscle and get closer to 120.

[darkangel]

I'm encouraged to see some posts by ladies that look awesome at the lower weight numbers. I was convinced I'd never get to the look I want since I've never topped 119 at 5'4".

I slacked off last summer - we were moving and were displaced for about 3-4 months - and gained some fat. Had to go on fat loss and got down to 112. Now working my way back up the scale, trying to regain my muscletone.

[SuperRichCoco]

If this thread demonstrates one thing, its that the number on the scale doesn't have a whole lotta relation to the look of the woman. You can look squishy and soft or cut and lean.

You are soo right as no one woman here looks the same even within the same lbs range...interesting indeed!