Some people in the gym say that the legs are the most important muscle to work out each week because it releases the most testosterone, is this true? I've also heard shoulders. I'm just wondering because if I can only work a limited amount of days this upcoming semester, I'd like to know which muscles not to miss.
- Legs
- Shoulders
- Chest
- Back
- Arms
- Abs
^Those are pretty much all that I work out (unless I combine them to work out multiple muscles each day?)
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07-19-2011, 12:12 AM #1
Most important muscle to workout? (Which one to make sure you work out each week?)
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07-19-2011, 12:15 AM #2
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07-19-2011, 12:19 AM #3
Yeah, like avodo said. You can hit all of the bodypart easily with a 4 or 5 day split. You can hit them easier with a 3 day split and lots of compound movements
I can do all things through Christ who gives me strength. Philippians 4:13
Jesus is my Savior. I am proud to call myself a Christian
Biochemistry Major, Biology and History Minor; Student Researcher
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07-19-2011, 02:11 AM #4
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07-19-2011, 02:17 AM #5
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07-19-2011, 02:19 AM #6
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07-19-2011, 03:16 AM #7
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07-19-2011, 03:21 AM #8
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