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  1. #1
    Registered User anti-atrophy's Avatar
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    Most important muscle to workout? (Which one to make sure you work out each week?)

    Some people in the gym say that the legs are the most important muscle to work out each week because it releases the most testosterone, is this true? I've also heard shoulders. I'm just wondering because if I can only work a limited amount of days this upcoming semester, I'd like to know which muscles not to miss.

    - Legs
    - Shoulders
    - Chest
    - Back
    - Arms
    - Abs

    ^Those are pretty much all that I work out (unless I combine them to work out multiple muscles each day?)
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  2. #2
    They tell me I am king avodo's Avatar
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    Ideally, you wouldn't miss any muscle group. Do compound lifts.
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  3. #3
    I eat dumbbells Maxwell1995's Avatar
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    Yeah, like avodo said. You can hit all of the bodypart easily with a 4 or 5 day split. You can hit them easier with a 3 day split and lots of compound movements
    I can do all things through Christ who gives me strength. Philippians 4:13
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  4. #4
    Banned m1sguidedAngel's Avatar
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    do a full body routine or a push/pull. your hitting all your muscles every workout

    frequency>>volume
    fullbody>>split
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  5. #5
    Registered User SERLY's Avatar
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    My first post here. Plactice makes perfect!
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  6. #6
    Strong just got Stronger 7399martyn's Avatar
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    your best option to limited time is full body workouts, best bang for your buck.
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  7. #7
    Registered User WillChao's Avatar
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    Most important? I'd say the heart


    or just do squat/deadlift/bench press/bent over rows
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  8. #8
    Registered User TKerby91's Avatar
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    its kind of a pointless question.

    3 day fullbody workout per week, compound lifts hitting all major muscles and your set!
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