Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Registered User anti-atrophy's Avatar
    Join Date: Feb 2010
    Age: 22
    Posts: 249
    Rep Power: 5
    anti-atrophy is on a distinguished road. (+10)
    anti-atrophy is offline

    Most important muscle to workout? (Which one to make sure you work out each week?)

    Some people in the gym say that the legs are the most important muscle to work out each week because it releases the most testosterone, is this true? I've also heard shoulders. I'm just wondering because if I can only work a limited amount of days this upcoming semester, I'd like to know which muscles not to miss.

    - Legs
    - Shoulders
    - Chest
    - Back
    - Arms
    - Abs

    ^Those are pretty much all that I work out (unless I combine them to work out multiple muscles each day?)
    Reply With Quote

  2. #2
    They tell me I am king avodo's Avatar
    Join Date: Jun 2011
    Location: Australia
    Stats: 6'0", 220 lbs
    Posts: 10,396
    Rep Power: 6356
    avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000) avodo has reached the pinnacle! Best possible rank! (+1000000)
    Visit avodo's BodySpace
    avodo is online now
    Ideally, you wouldn't miss any muscle group. Do compound lifts.
    Reply With Quote

  3. #3
    I eat dumbbells Maxwell1995's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 19
    Stats: 5'9", 210 lbs
    Posts: 5,058
    Rep Power: 603
    Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000) Maxwell1995 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Maxwell1995's BodySpace
    Maxwell1995 is offline
    Yeah, like avodo said. You can hit all of the bodypart easily with a 4 or 5 day split. You can hit them easier with a 3 day split and lots of compound movements
    I can do all things through Christ who gives me strength. Philippians 4:13
    Jesus is my Savior. I am proud to call myself a Christian
    Biochemistry Major, Biology and History Minor; Student Researcher

    Deadlift: 507
    Squat: 385
    Bench: 322
    Total: 1214

    Libertarian Party USA
    Reply With Quote

  4. #4
    Banned m1sguidedAngel's Avatar
    Join Date: Jun 2011
    Location: Canada
    Stats: 5'7", 170 lbs
    Posts: 404
    Rep Power: 0
    m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000) m1sguidedAngel has much to be proud of. One of the best! (+20000)
    Visit m1sguidedAngel's BodySpace
    m1sguidedAngel is offline
    do a full body routine or a push/pull. your hitting all your muscles every workout

    frequency>>volume
    fullbody>>split
    Reply With Quote

  5. #5
    Registered User SERLY's Avatar
    Join Date: Jul 2011
    Age: 27
    Posts: 21
    Rep Power: 0
    SERLY is on a distinguished road. (+10)
    SERLY is offline
    My first post here. Plactice makes perfect!
    Reply With Quote

  6. #6
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 21
    Stats: 5'8", 200 lbs
    Posts: 20,100
    Rep Power: 7786
    7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000)
    Visit 7399martyn's BodySpace
    7399martyn is offline
    your best option to limited time is full body workouts, best bang for your buck.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  7. #7
    Registered User WillChao's Avatar
    Join Date: May 2011
    Age: 19
    Posts: 23
    Rep Power: 0
    WillChao is on a distinguished road. (+10)
    WillChao is offline
    Most important? I'd say the heart


    or just do squat/deadlift/bench press/bent over rows
    Reply With Quote

  8. #8
    Registered User TKerby91's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'9", 165 lbs
    Posts: 1,995
    Rep Power: 168
    TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000) TKerby91 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TKerby91's BodySpace
    TKerby91 is offline
    its kind of a pointless question.

    3 day fullbody workout per week, compound lifts hitting all major muscles and your set!
    Reply With Quote

Reply

Similar Threads

  1. Replies: 35
    Last Post: 02-29-2008, 12:38 AM
  2. What do you think the most important muscle is?
    By vican20 in forum Teen Bodybuilding
    Replies: 36
    Last Post: 04-23-2007, 04:41 PM
  3. How to make sure you don't burn muscle during cardio?
    By GettinSwol in forum Losing Fat
    Replies: 8
    Last Post: 02-04-2006, 11:45 PM
  4. Replies: 21
    Last Post: 11-07-2005, 10:02 PM
  5. Replies: 13
    Last Post: 10-23-2005, 01:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout