Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 16 of 16
  1. #1
    dem amazon genetics sabrosoed18's Avatar
    Join Date: Apr 2009
    Age: 20
    Posts: 538
    Rep Power: 392
    sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000) sabrosoed18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit sabrosoed18's BodySpace
    sabrosoed18 is offline

    sore legs after leg day

    Does anybody have any tips to help/ get rid of the soreness you get on you'r legs after a heavy leg day? Standing up and taking a few steps is a pain and going up the stairs seems impossible lol
    You ain't squat till you squat!

    *SS haircut crew*
    *No shampoo crew*
    *No eyebrows crew*
    *Fashion brahs crew*
    *Mod deleted half my crews because too many crews crew*
    *Ignoring mod crew*
    *Good guy greg crew*
    *Entrepreneur brahs crew*
    *Lone wolf crew*
    *Deep voice crew*
    *+10 lays club crew*
    *Lifting in the gym at 2 am crew*
    Reply With Quote

  2. #2
    Registered User all1's Avatar
    Join Date: Oct 2010
    Location: Portland, Oregon, United States
    Age: 25
    Stats: 6'5", 215 lbs
    Posts: 32
    Rep Power: 0
    all1 is on a distinguished road. (+10)
    Visit all1's BodySpace
    all1 is offline
    try messaging the muscle, it seems to help me when im feelin really sore.
    Reply With Quote

  3. #3
    can't see my feet (bulk) c-diddy's Avatar
    Join Date: Feb 2007
    Location: California, United States
    Stats: 5'6", 152 lbs
    Posts: 596
    BodyPoints: 3397
    Rep Power: 23
    c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000) c-diddy is a splendid one to behold. (+10000)
    Visit c-diddy's BodySpace
    c-diddy is offline
    They will continue to ache if you only do once a week. Now I do squats every 2-3 days. I switch off between front squats and back squats. Adaptive response keeps me from walking like I got a visit from Bubba the previous night.
    Reply With Quote

  4. #4
    Registered User Iceman85's Avatar
    Join Date: Jan 2006
    Location: Hinsdale, Illinois, United States
    Age: 29
    Stats: 6'1", 184 lbs
    Posts: 154
    BodyPoints: 61
    Rep Power: 11
    Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000) Iceman85 is just really nice. (+1000)
    Visit Iceman85's BodySpace
    Iceman85 is offline
    Foam rolling.
    Reply With Quote

  5. #5
    Bruce Campbell's Soup GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Stats: 5'11", 196 lbs
    Posts: 10,786
    Rep Power: 20338
    GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000)
    Visit GeneralSerpant's BodySpace
    GeneralSerpant is online now
    Originally Posted by c-diddy View Post
    They will continue to ache if you only do once a week. Now I do squats every 2-3 days. I switch off between front squats and back squats. Adaptive response keeps me from walking like I got a visit from Bubba the previous night.
    My legs stopped getting sore when using ^this^ approach.

    Otherwise, I stretch my upper and lower hamstrings. Lower hamstrings you just have to reach and touch your toes with your back straight in several positions, for upper hamstrings I use a yoga stretch. http://www.yogajournal.com/poses/2497
    Reply With Quote

  6. #6
    Yucky & Weird Tye15's Avatar
    Join Date: Jan 2008
    Location: London, Ontario, Canada
    Stats: 6'0", 169 lbs
    Posts: 4,986
    Rep Power: 4857
    Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000) Tye15 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tye15's BodySpace
    Tye15 is offline
    I usually try a couple cold showers after leg day..seems to work. Drink lots of water, and try some very light cardio (stationary bike)
    "Live.Laugh.GetYucky" <3

    2k+

    Instagram - typetts1
    Reply With Quote

  7. #7
    Registered User VIsland's Avatar
    Join Date: Jun 2010
    Location: Nanaimo, B.C., Canada
    Age: 45
    Stats: 6'1", 205 lbs
    Posts: 1,837
    Rep Power: 258
    VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000) VIsland has a reputation beyond repute. Second best rank possible! (+100000)
    Visit VIsland's BodySpace
    VIsland is offline
    Time. Only time.
    Reply With Quote

  8. #8
    Registered User -rEvolvEr-'s Avatar
    Join Date: Apr 2010
    Location: Louisville, Kentucky, United States
    Age: 23
    Stats: 6'0", 230 lbs
    Posts: 484
    Rep Power: 472
    -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000) -rEvolvEr- has a reputation beyond repute. Second best rank possible! (+100000)
    Visit -rEvolvEr-'s BodySpace
    -rEvolvEr- is offline
    Originally Posted by Iceman85 View Post
    Foam rolling.
    This. Maybe some stretching will also help.
    Reply With Quote

  9. #9
    I suck at usernames Indestructible6's Avatar
    Join Date: Jul 2010
    Location: Brampton (aka btown, phaggots), Ontario, Canada
    Age: 22
    Stats: 6'0", 180 lbs
    Posts: 3,961
    Rep Power: 2842
    Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Indestructible6's BodySpace
    Indestructible6 is offline
    Stretch after your workout next time.
    2k+
    it's only smellz
    <**>Yellow Fever Crew: Once you go Asian...HNNNNGHH<**>
    Reply With Quote

  10. #10
    Registered User MitsuEvo1's Avatar
    Join Date: May 2010
    Age: 27
    Stats: 5'8", 168 lbs
    Posts: 125
    Rep Power: 36
    MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000) MitsuEvo1 has much to be proud of. One of the best! (+20000)
    Visit MitsuEvo1's BodySpace
    MitsuEvo1 is offline
    I know how you feel OP, I try to train legs when I can but I can't sometimes because I need my legs for my job and whatnot, It takes me a good 4 days to recover and not walk like I just took it in the azz.. IT sucks!!
    Reply With Quote

  11. #11
    Registered User supmannn's Avatar
    Join Date: Oct 2010
    Age: 22
    Posts: 2,384
    Rep Power: 611
    supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000) supmannn has a reputation beyond repute. Second best rank possible! (+100000)
    supmannn is offline
    Do some air squats to get some blood moving through.
    Reply With Quote

  12. #12
    Registered User Soiren's Avatar
    Join Date: Nov 2010
    Location: Russian Federation
    Age: 20
    Stats: 6'0", 200 lbs
    Posts: 164
    Rep Power: 62
    Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000) Soiren has a brilliant future. Third best rank! (+40000)
    Visit Soiren's BodySpace
    Soiren is offline
    do some light cardio, like some walking at a higher-than-usual pace or stationary bike as was advised. For me, soreness is going off at first 2-3 hours of the next day, if i am pretty active and stay on feet.
    Reasoning for that is increased blood flow to your muscles washing away lactic acid which causes soreness, at least afaik.
    Reply With Quote

  13. #13
    Banned AudiRS6's Avatar
    Join Date: Feb 2010
    Location: United States
    Stats: 6'4", 239 lbs
    Posts: 2,900
    Rep Power: 0
    AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000) AudiRS6 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit AudiRS6's BodySpace
    AudiRS6 is offline
    Just eat. Serious. Just try having your cheat meal the meal after your leg workout. Or just a huge dinner high protein/carb dinner. Probably considered broscience but I sware it helps.
    Reply With Quote

  14. #14
    BulknCut gekkoboy14's Avatar
    Join Date: Sep 2006
    Age: 26
    Stats: 6'4", 265 lbs
    Posts: 6,973
    BodyPoints: 18279
    Rep Power: 1094
    gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gekkoboy14's BodySpace
    gekkoboy14 is offline
    Originally Posted by Indestructible6 View Post
    Stretch after your workout next time.
    stretching does not decrease muscle soreness
    Owner of Galenfit.com
    Personal Trainer Specializing in Body Composition and Fat Loss



    B.S Kinesiology
    NSCA-CPT
    :MISC CIGAR CREW:
    .:: Chicagoan Crew ::.
    Reply With Quote

  15. #15
    Always bulking OxbowSky's Avatar
    Join Date: Jul 2010
    Location: United States
    Stats: 6'2", 175 lbs
    Posts: 609
    Rep Power: 360
    OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000) OxbowSky has a reputation beyond repute. Second best rank possible! (+100000)
    Visit OxbowSky's BodySpace
    OxbowSky is offline
    Are you running after your workout is over?
    I didn't use to do this, then my workout partner now has me do a run after my leg workout and I feel so much better.
    Good luck.
    Reply With Quote

  16. #16
    Registered User ab1992's Avatar
    Join Date: May 2011
    Age: 21
    Stats: 5'9", 175 lbs
    Posts: 1,343
    Rep Power: 811
    ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ab1992's BodySpace
    ab1992 is offline
    cold shower after ur leg day sometimes helps
    Best Lifts
    Bench: 300lbs x 1
    Squat: 385lbs x 3
    Deadlift: 445lbs x 3
    Overhead Press: 200lbs x 3

    Cutting.

    Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
    Reply With Quote

Reply

Similar Threads

  1. Sore legs on leg day
    By lolbeast in forum Teen Bodybuilding
    Replies: 9
    Last Post: 07-06-2011, 04:02 PM
  2. Sore Legs after HIIT - Wait on Leg Day?
    By B14JOSH in forum Exercises
    Replies: 1
    Last Post: 07-14-2010, 04:14 PM
  3. why do my legs get SUPER sore after leg day?
    By wrestling2091 in forum Teen Bodybuilding
    Replies: 16
    Last Post: 06-24-2010, 07:04 PM
  4. After leg day workout, my legs get sore too much.
    By Dahon in forum Workout Programs
    Replies: 6
    Last Post: 04-21-2008, 07:07 PM
  5. Why so sore after leg day?
    By kenmcv in forum Exercises
    Replies: 48
    Last Post: 08-22-2007, 03:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout