Progress Pictures/Videos - IFBB members' place to show progress!

[2276]

Getting my stringy look on

[napa1m]

It`s been a while. But I ve pretty conistent lately and feel like I ve done good progress. Weighted 219 today morning, bulking to 240 now

[nogjig]

^

you look great,esp. the shoulders..

[TTimmerman]

thick kent, good luck with the bulk!

[nogjig]

thick kent, good luck with the bulk!

Tim,that new avi is sick..

[deathmetal1992]

apart from traps,quads and forearms, everything is sort of dyel.

[bartosh]

October2014(199lbs) -> now(161lbs)
Since i had a pretty severe back injury, i decided to go on a cut + lost all my leg size



Dat arm/calf ratio



On the plus side i can do 30+ dead-hang pullups for sets now lol

[nogjig]

^

u look great man,keep on with the good work..

it will be my time to post pics some day..

[2276]

Quick little Comparison. Pic on the left is the day of my first comp, and the right is 3 weeks later (today) - 2 days out from second show.

Happy with the hammy and glute development!

[nogjig]

^

good luck at the show man

[transformerchad]

Quick little Comparison. Pic on the left is the day of my first comp, and the right is 3 weeks later (today) - 2 days out from second show.

Happy with the hammy and glute development!

[IMG]http://i1119.photobucket.com/albums/k627/OMClarke/Mobile%20Uploads/20141017_142832-kdcollage_1_zpsp4dt0zka.jpg[//IMG]

Good luck man , glutes and hammies looking significantly more pronounced

Keep us updated

[2276]

Welp, finished up second and final Natural show for this competitive season and figured I'd throw up some pictures!
First division (Men's Intermediate) I came 3rd.

This was great because I placed... But bad because there were only three people.

Second Division (Opens) I came in 6th, but had the same problem as my first division - Essentially I came in last!

Despite this, I still netted myself two trophies and I was stoked. I couldn't work out why I was so happy to be walking away with two trophies that were pretty much defunct in placing value, but when I got home and washed the tan off I worked it all out.
The trophies have no placing value to me. None really at all. What they do represent though is hard work and dedication and so with that in mind I've put them up on my mantel place to show off proudly; not for the place given to me, rather the desire and will I have inside to pursue something that most people wouldn't, and more importantly, couldn't do.

Time to reverse back up, and put on some size!

Sorry for the long ramble, its been one of those days

(I'm number 144)

[JIsaiahE]

Sucky Iphone camera, 182lbs

[SammyJr]

^great job at the show man, congrats. i also got 3rd out of 3 people at my show haha, always next year..

[adamrochester]

just competed in the ifbb Victorian champion ships came 2nd in the junior division

[adamrochester]

[URL=http://s1212.photobucket.com/user/adamrochester1/media/10710819_10152387765458583_6164799618200216314_n_z psd3d36351.jpg.html][IMG]

[adamrochester]

[masthead716]

I'm on week 6 of your 12 Week Training Program and I'm really enjoying it.

[adamrochester]

what a small world !

[rebelprettyboy]

Just having fun lifting trying to grow a little. Haven't posted much in some time just a lurker now. Anyways haven't been on any strict diet or anything. Just being consistent in the gym trying to stay lean and grow. Quad sweep officially bigger waist haha

[TheJizzle]

Up to 207lbs after cutting down to 198.

[napa1m]

Before they ban me again for trolling the misc section




I m turning 20 yo in 20 days. Weight is around a solid 220 at the moment. Should I diet it down and try doing a show? Or just keep putting on more size in order to be competitive at respectable level show

[UNHUMAN]

I would do a show to get the dieting experience out the way and learn your body more in doing so. I will def though work more on your legs(compound compound!) to bring them up to par with your upper body.

[hairlineofpeace]

I'm more of a lurker here than a regular (although I read everything here). Below are my progress pics from the time I started reading this forum (March/April 2013) up until now:







One year progress (November 2013 - Now):


I've never been lean before, so I'm currently cutting lol. Would like to hit 10-12%. I'm guessing I'm somewhere around 17-18% now.

Seeing pics of you guys sure is motivating, I'm hoping I can be at that level one day.

[TTimmerman]

Jizzle looking very classic in that shot man

napa1m looking thick as ****

hairlineofpeace legs came up the most, very impressive leg improvement tbh. and dafuq belgium?

[masthead716]

Jizzle looking very classic in that shot man

napa1m looking thick as ****

hairlineofpeace legs came up the most, very impressive leg improvement tbh. and dafuq belgium?

Basically everything he said....hairlineofpeace, you've made amazing progress.

[hairlineofpeace]

Jizzle looking very classic in that shot man

napa1m looking thick as ****

hairlineofpeace legs came up the most, very impressive leg improvement tbh. and dafuq belgium?

Thanks! Belgium indeed, one the few Belgians on these boards lol (lots of Dutch people though).

Basically everything he said....hairlineofpeace, you've made amazing progress.

Thanks! I'm slowly figuring out what works best for me for different bodyparts.. I'm doing 531 with the boring but big accessory lifts, but I'm gonna change back to a 5X5 type of program for benching. I must say the leg "gains" came with a price, lots of stretch marks on my inner thighs and glutes And for some reason also on my left biceps lol. I seem very prone to them, despite being well hydrated/having the micronutrients in order. My uncle who used to lift back in the day (and was pretty big) never got them fml

[Larfleeze]

Thanks! Belgium indeed, one the few Belgians on these boards lol (lots of Dutch people though).


Thanks! I'm slowly figuring out what works best for me for different bodyparts.. I'm doing 531 with the boring but big accessory lifts, but I'm gonna change back to a 5X5 type of program for benching. I must say the leg "gains" came with a price, lots of stretch marks on my inner thighs and glutes And for some reason also on my left biceps lol. I seem very prone to them, despite being well hydrated/having the micronutrients in order. My uncle who used to lift back in the day (and was pretty big) never got them fml

They're just genetic man, some people get them and some don't. I have them on my bis/tris from lifting and all over my knees, back and hips from growth spurts as a teen. They fade to white/silver eventually (if it bugs you get a derma roller to speed up the process)

[VICgotgame]

I know this isn't the place to be asking for advice but you guys seem like a friendly group of people. So why not try

What piece of advice could you give a teenager who has the goal of becoming a men's physique competitor

[TTimmerman]

I know this isn't the place to be asking for advice but you guys seem like a friendly group of people. So why not try

What piece of advice could you give a teenager who has the goal of becoming a men's physique competitor

Read up on dieting and training, don't get caught in hypes, simplicity will always be best, don't juice too soon (srs) and if you start, never ask juice advice from a dealer (srs), be consistent, it's an exact science if you're consistent, spend your money on quality foods, not on bull**** supplements