Progress Pictures/Videos - IFBB members' place to show progress!

[endurancell]

As others have said, you looked like the obvious winner and the only one who really dieted tbh, sick pair of wheels as well

[psyke007]

thanks for sharing


wow how did u get 6th.. you look better than the overall winner :/

Logged in to post this.

[TheMullah]

what the fock mate!

[TruMass92]

2 weeks out of my INBA comp



legs always looking so much more on point early on in the day, my line up is late at night though fuarkkk

[TTimmerman]

bigass gl00ts, i'd go a bit deeper in kcal coming week though

[TruMass92]

bigass gl00ts, i'd go a bit deeper in kcal coming week though

precisely what I did, feeling much better from it too.

[Langy91]

Damn, been awhile since I posted here... to the point where I can't even remember the email or the details for my old account haha...!

Some of you guys look awesome, very inspiring and motivational!

I've literally just started in the gym again after god knows how long out of it, purely just done HIIT/Sprint training for Sport (Rugby Union & League). Got to get myself serious and get some size on me, every guy in my gym (small little competing gym) competes at Bodybuilding or Physique and they all look great, then there's little ol' me in the corner looking like an average joe LOL. Need a serious kick up the arse.

Small little accomplishment which isnt much but finally managed to rack up 10plates on the Leg Press, when I seriously lifted previously I barely managed 6. And broke the 180kg squat I was sitting on for god knows how long... Jumped back into a Split, Chest/Tri, Back/Bi, Quads/Abs, Hams & Calves/Shoulders. No idea how well this'll work but i've noticed my Hamstrings and my left Delts are lacking a huge amount, and makes my physique look damn right ugly and pathetic. Shovelling in weight gainer 3x a day and 3x big meals (and still ****ing hungry after!!) Steadily rocking up in weight... 1st April I was 14st 3lbs, this morning jumped on the scales at 15st 2lb. Metabolism is a nightmare.

Probably not the right place to post this but hopefully you guys can throw some positive criticism my way and help me out...!

Unable to post any pics as ofcourse this is a new account, but if anyone's able to post them for me I can throw you the imgur links

[youone9988]

Very envious~！！！




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[TheJizzle]

11lbs down on my diet and still about 11 to go.

[TruMass92]

got a call out for the finals but didn't get a placing, first time and learned a lot from the experience.

Hopefully for next time can really nail it a lot better than I did this time around

[SammyJr]

any more pics? you look great, congrats

what show did you do?

[TruMass92]

any more pics? you look great, congrats

what show did you do?

All the other pics of the comp I need to pay for so still deciding whether I should bother. I did INBA Novice.

[napa1m]

Haven`t posted here in ages lol

Made gains though, and brought up my legs

[Paulos20]

Looking juicy at 210 pat. Them bicep peaks.
Sammy you've added solid size and very little fat man excited to see hOw it turns out for you this year.
Peyy you have a sick taper and calves man. **** wish mine would grow at a decent rate.
Good luck Mr. dpnz farting ready for your competition.
Everybody looking good.

These from last week around 246. 13 weeks from a shire i might do. During as if its a sure thing I'm doing it. Just some relaxed shots

Forever looking like physique competitor! Gonna be 3 more years before I, look like a bb haha

Amazing Job Dude!

[janaka1]

A little progress - not to far out from my first MP show.
Having a ball prepping for the show.
Not sure why pic is sideways :s

[patbanya]

November is coming!

[stealth_swimmer]

From yesterday after a chest and back workout. Was over an hour after the workout though, so most of the pump was gone.



edit - this is an old vid. For some reason, it doesn't wanna give me the link to my new vid. Trying to figure out how to embed the new one.

Ok, there we go. Wasn't typing the link number on the left of the embed thingy. Fixed.

[IN0Mohammad]

Viewer discretion is advised.

I let myself go. Diet started today, think a little humiliation will do me good:

Don't give up man, use this as a motivation to push yourself forward. It is from the lowest points where the strongest success can be found. Don't let up and keep on pushing.

[ZBlacktt]

Congrats Tim... looking damn impressive on those ******** pictures.

[TTimmerman]

Congrats Tim... looking damn impressive on those ******** pictures.

ok because i'd feel like a **** to just not post anything here after everyone has always been very supportive for me;

I did 3 competitions in november

first i lost my class by 1 point (winner took overall)
second was B level i took LHW and second overall
last was nationals and i ****ed everything up







posing routine at nationals which i improved cause i just wanted to play with the crowd i brought to root for me
https://youtu.be/YBGQccoDyVE
(rommy would be so proud)

[rebelprettyboy]

Damn Tim that's a pretty fls. And ****ing shredded mate. Good look and great job man.

[kayvez]

Quad shot is a few days after my 2015 contest prep

Most muscular was taken recently

[patbanya]

[stealth_swimmer]

great vid, man! I liked the commentary as well.

[patbanya]

great vid, man! I liked the commentary as well.

Thanks, Stealth. That was my longest YouTube video thus far. More to come!

[jason551]

How tall are you?

[jason551]

A little progress - not to far out from my first MP show.
Having a ball prepping for the show.
Not sure why pic is sideways :s

How tall are you?

[KenBroz]

Hey everyone here is my 2 year mark. What you think?

[patbanya]

Hey everyone here is my 2 year mark. What you think?

Nice physique. You're very marketable. Depending on your goals, for competition, you'll need more muscle in certain areas.

Abs and thigh pose, 5 year comparison. On the left, I weighed 196 lbs at the 2010 NPC Team Universe (July 10th, 2010). On the right, I weighed 187 lbs at the 2015 NPC Max Muscle Mid-Atlantic Open (November 14th, 2015). I wonder what I'll look like in 2020? ⏰

[patbanya]

Another 5 year comparison. Arms folded, and I'm all smiles. On the left, I weighed 196 lbs at the 2010 NPC Team Universe (July 10th, 2010). On the right, I weighed 188 lbs at the 2015 NPC Jay Cutler Baltimore Classic Championships (November 8th, 2015). This is what happens when you take contest prep seriously.