Progress Pictures/Videos - IFBB members' place to show progress!

[patbanya]

210 lbs in the morning. Not focused on competing at the moment, just living the lifestyle.

[sedrik]

^Looking ridiculous man!

[patbanya]

^Looking ridiculous man!

Thanks. I'm trying to maintain this physique for as long as possible.

[masthead716]

Are those arms real f*cking life Pat?

[patbanya]

Are those arms real f*cking life Pat?

Haha! I'm no Rich Piana, but I try. Thanks, man.

[masthead716]

Haha! I'm no Rich Piana, but I try. Thanks, man.

When you say you're no Rich Piana, does that mean you don't have quart of 10W-30 in both biceps?

[patbanya]

When you say you're no Rich Piana, does that mean you don't have quart of 10W-30 in both biceps?

Yeah, Rich is an easy target because of how ridiculous they look. No fillers were used to develop mine.

[Lvisaa2]

Truly an amazing physique, Pat. Great overall flow. Plus, you look a good bit younger than 32.

[transformerchad]

Thanks. I'm trying to maintain this physique for as long as possible.

Insane physique


When will be my turn for greatness

[patbanya]

Truly an amazing physique, Pat. Great overall flow. Plus, you look a good bit younger than 32.

Thanks for the pick me up. As some people affectionately say, "Black don't crack". I'm hoping to defy my age for many years to come.

Insane physique


When will be my turn for greatness

I'm guessing, when you stop comparing yourself to others. Sometimes it's hard to gauge progress when you're focused on everyone else.

[TTimmerman]

i'd have your babies, pat!

you could've been a pro without even really trying

[sexnews]

Wow Pat that really looks like a pro body!

[patbanya]

i'd have your babies, pat!

you could've been a pro without even really trying

If I had started competing in my early 20's, maybe I would have went that route. Chances are, I'd have met the right people to guide me along. Oh well, it's fun to speculate.

Wow Pat that really looks like a pro body!

That means a lot! If anyone knows how to spot a pro physique, it's you.

[SammyJr]

Awesome physique patnelli.

[peteyyytran]

Haven't posted in a while here, everyone's looking pissening as usual

[patbanya]

Awesome physique patnelli.

Thanks. I saw the new NPC hoodie you designed and ordered, in another thread. Nice! Try not to be so eager to swim with the sharks. As it is, you have a good thing going, and many people admire that.

i'd have your babies, pat!

Don't get my hopes up.

[SammyJr]

Feels strange posting this after Pat's pics, but here is my progress...



Alberto Nunez wanted me to start dieting this week, strangely enough, so in 3 days, contest prep begins. I'm 6 months out from show #1 (same show I did last year), and 9 months out from show #2 (NGA nationals)

[NVious]

Feels strange posting this after Pat's pics, but here is my progress...



Alberto Nunez wanted me to start dieting this week, strangely enough, so in 3 days, contest prep begins. I'm 6 months out from show #1 (same show I did last year), and 9 months out from show #2 (NGA nationals)

Strong ****ign improvements everywhere.

Legs/delts/arms blew up. I think this prep is going to be your best (by FAR) because quite frankly I could see you getting in shape in 8-10 weeks and then just getting fuller/bigger into your show. Awesome dedication to maintain that level of leanness.

[SammyJr]

I added more fat than I wanted to. Legs are better than they look imo though

I'm pretty sure my legs are still striated when fully flexed.

a few days out on the left (2013), 24 weeks out on the right (2014)

[SammyJr]

Strong ****ign improvements everywhere.

Legs/delts/arms blew up. I think this prep is going to be your best (by FAR) because quite frankly I could see you getting in shape in 8-10 weeks and then just getting fuller/bigger into your show. Awesome dedication to maintain that level of leanness.

ha, thanks a lot man. Well, 2nd prep ever. That was my goal.. stay lean, and look like an anatomy chart on show day. Plus I wanted to do more than 1 show. Thanks. It wasn't easy.

it may be expensive, but I might just do the last 16 weeks of the show with berto (for the 1st show), and then since I've never done 2 shows near each other, have another 12 weeks with him for the nationals. so 28 weeks in a row

[DPNZ]

Pat, you are a legit monster.

We will train together one day, you and I.

[masthead716]

Sammy your physique has taken on a whole new look in my opinion. You look like a bodybuilder now. F*cking lean gains ftw. I gotta get my fat ass in shape with this crowd!

[Larfleeze]

Really unique looking physique you've got there Pat. Looking awesome.

[featureless]

210 lbs in the morning. Not focused on competing at the moment, just living the lifestyle.

He's a super freak, super freak.
He's Super-freaky!

[tumtum]

very curious as to the plan berto puts you on.. i'm in a similar situation.. though i dont think i was as lean as you.. i'm hoping to be ahead of the curve bigtime and i'm not sure if it is smarter to have a midway break or hit my prep low 6-8 weeks out and "grow" into the show

[PillClinton]

pat's physique is fucking bonkers.

Sammy's improvements look awesome.

Great motivation.

[sedrik]

Insane progress Sammy, delts and legs made some strong ass improvements! Mirin

[patbanya]

Haven't posted in a while here, everyone's looking pissening as usual

[img]http://i300.photobucket.com/albums/nn21/peteyyytran/Mobile%20Uploads/20140128_2206180_zpsrx4okpz7.jpg[img]

It seems this got lost in the shuffle, but I definitely took notice. Compared to earlier pics, you're much leaner. Clearly, your diet has been on point. Excellent progress!

Pat, you are a legit monster.

We will train together one day, you and I.

I'm in good company! Also, I would totally take you up on that offer. While I've never been to New Zealand, it looks very nice. Although, I must admit, the indigenous Hobbit population scares me.

Really unique looking physique you've got there Pat. Looking awesome.

Thanks for the reps! We all have our gifts. For instance, I'm 'mirin your calves.

He's a super freak, super freak.
He's Super-freaky!

Haha! That's music to my ears. ♫♫♫

pat's physique is fucking bonkers.

Sammy's improvements look awesome.

Great motivation.

This thread proves that the members of this section do more than just talk about bodybuilding. I'm glad to be apart of it. Thanks for the encouragement.

[transformerchad]

Sammy you looking insanely conditioned . That outer quad muscle is going full on Kai Greene feathered

Keep it up guys

[peteyyytran]

It seems this got lost in the shuffle, but I definitely took notice. Compared to earlier pics, you're much leaner. Clearly, your diet has been on point. Excellent progress!

This thread proves that the members of this section do more than just talk about bodybuilding. I'm glad to be apart of it. Thanks for the encouragement.

thanks for the s/o pat va brahs stick together and yeah... ur pics. mind was just straight demolished from those lol