Still looking good caconway! Chest is like Ronnies! lolOriginally Posted by caconway
On that back double biceps shot, raise your arms more and try to get your lats to flare out rather than flexing it inwards tight. I do it by visualising trying to get my elbows as far apart as possible, it naturally gets you as wide as poss. You'd look even better than you do already I'm sure!
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Results 421 to 450 of 1996
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03-15-2012, 02:34 AM #421You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
- Rep Power: 19689
IG: waldronconstruction
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03-15-2012, 08:33 AM #422Registered User
- Join Date: Jan 2012
- Location: United States
- Age: 32
- Posts: 605
- Rep Power: 398
thanks a lot bro! it looked weird to me too. I was like I hope my back is bigger than this lol!Originally Posted by wala
def going to do that from now on!Massive improvements coming to a thread near you...
changed profile pic. don't want Maverik getting any more hard-ons.
"I followed Ronnie to the toilet."
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03-15-2012, 03:10 PM #423Registered User
- Join Date: Jan 2012
- Location: United States
- Age: 32
- Posts: 605
- Rep Power: 398
a better bicep pic:
Massive improvements coming to a thread near you...
changed profile pic. don't want Maverik getting any more hard-ons.
"I followed Ronnie to the toilet."
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03-15-2012, 03:24 PM #424You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
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Cool shot.Originally Posted by caconway
a better bicep pic:
Took one similar a few weeks ago:
IG: waldronconstruction
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03-15-2012, 03:25 PM #425Registered User
- Join Date: Mar 2009
- Age: 36
- Posts: 755
- Rep Power: 429
wala..
awaiting them nude pics you promised
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03-15-2012, 03:37 PM #426You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
- Rep Power: 19689
You'll never see them now, I told you to keep it a secret!!!Originally Posted by wtness
IG: waldronconstruction
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03-15-2012, 07:39 PM #427Poppin Rolaids like Candy
- Join Date: Nov 2011
- Age: 35
- Posts: 2,461
- Rep Power: 6614
Alright, here goes. Not much to say, was skinny, wanted to get bigger.
I am around 170 in the recent shots, probably around 18% bf is what I am guessing.
As you can see, the fire is burning in my eyes to grow
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03-15-2012, 08:00 PM #428Registered User
- Join Date: Jan 2012
- Location: United States
- Age: 32
- Posts: 605
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nice! we have similar bicep shapes lolOriginally Posted by wala
Cool shot.
Took one similar a few weeks ago:
Massive improvements coming to a thread near you...
changed profile pic. don't want Maverik getting any more hard-ons.
"I followed Ronnie to the toilet."
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03-18-2012, 11:11 AM #429Poppin Rolaids like Candy
- Join Date: Nov 2011
- Age: 35
- Posts: 2,461
- Rep Power: 6614
Another shot, about two days ago.
I am not sure how to embed :S
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03-19-2012, 12:46 PM #430Registered User
- Join Date: Mar 2012
- Age: 52
- Posts: 1
- Rep Power: 0
really cool videos
i found this vimeo channel called GYMTV it has some really cool vids about bodybuilding and fitness
vimeo.com/gymhu
check it out if you want
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03-19-2012, 01:06 PM #431Registered User
- Join Date: Jul 2009
- Location: Belgium
- Age: 34
- Posts: 6,552
- Rep Power: 34272
this was before my first comp before i started becoming a water balloon, lesson learned...
not happy with thickness/overall development but i didn't know my back was this detailed (7 weeks out atm)
flat as **** on stage
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03-19-2012, 01:11 PM #432You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
- Rep Power: 19689
It's only a taster anyway dude, in 7 weeks you'll smash that sh!t! You still look good tho dude
And cool progress PillClinton!IG: waldronconstruction
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03-19-2012, 09:06 PM #433Contest Prep Nom Nom
- Join Date: Oct 2009
- Location: Midland, Texas, United States
- Posts: 5,480
- Rep Power: 10487
Delts looking huge TTimmerman.
110 lb DB fly
Machine Fly from today as well.
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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03-19-2012, 09:40 PM #434Registered User
- Join Date: Dec 2008
- Location: Florida, United States
- Age: 33
- Posts: 4,164
- Rep Power: 4647
rebel bro you are a beast....
i cant wait to post pics in july... Im ordering grape flavored celltech hardcore soon. I hope it tastes good."There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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03-19-2012, 10:07 PM #435
Tim, German delts??
Grainy hardcore religious slabs of thick dense muscle. So grainy that it hurts your eyes
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03-19-2012, 10:31 PM #436Contest Prep Nom Nom
- Join Date: Oct 2009
- Location: Midland, Texas, United States
- Posts: 5,480
- Rep Power: 10487
Thanks brah. Getting ready to get super sized? Good luck brah will be lookin for photos I know youre gonna kill itOriginally Posted by CompetitiveGain
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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03-19-2012, 11:21 PM #437Registered User
- Join Date: Jul 2009
- Location: Belgium
- Age: 34
- Posts: 6,552
- Rep Power: 34272
i'm quarter german actually...Originally Posted by Gorky88
does it show?
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03-20-2012, 01:10 AM #438You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
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Blonde hair, blue eyes... Nothing a like GermanOriginally Posted by TTimmerman
i'm quarter german actually...
does it show?
IG: waldronconstruction
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03-20-2012, 01:12 AM #439Registered User
- Join Date: Jul 2009
- Location: Belgium
- Age: 34
- Posts: 6,552
- Rep Power: 34272
green eyes, next time i'll give you a close up on skypeOriginally Posted by wala
Blonde hair, blue eyes... Nothing a like German
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03-20-2012, 04:47 PM #440Registered User
- Join Date: Dec 2008
- Location: Florida, United States
- Age: 33
- Posts: 4,164
- Rep Power: 4647
rofl. strong legs brahOriginally Posted by TTimmerman
"There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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03-21-2012, 03:29 AM #441You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
- Rep Power: 19689
My pants are wet alreadyOriginally Posted by TTimmerman
IG: waldronconstruction
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03-21-2012, 11:00 AM #442IFPA Pro Bodybuilder
- Join Date: Aug 2008
- Location: Olathe, Kansas, United States
- Age: 32
- Posts: 5,213
- Rep Power: 12099
here i am currently. 13.5 weeks out from a pro qualifier where i'm hoping to win a natural pro card and 10.5 weeks out from a men's physique contest.
http://instagram.com/live_laugh_lift26
www.youtube.com/user/ClassicAesthetics26
******** Page: http://www.********.com/CorbinPiersonNaturalFitness
http://theflexibledieters.com/
MAN Sports Athlete
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03-21-2012, 11:50 AM #443Registered User
- Join Date: Jun 2010
- Posts: 10,172
- Rep Power: 8793
I'm coming to get you Otis.Originally Posted by HollywoodJohn
Quads, chillin...
lófasz
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03-21-2012, 12:41 PM #444You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
- Rep Power: 19689
Looking good mate! Good size, hopefully you won't lose too much as you head towards the final weeks till the comp!Originally Posted by XClassic10
here i am currently. 13.5 weeks out from a pro qualifier where i'm hoping to win a natural pro card and 10.5 weeks out from a men's physique contest.
IG: waldronconstruction
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03-21-2012, 10:22 PM #445Contest Prep Nom Nom
- Join Date: Oct 2009
- Location: Midland, Texas, United States
- Posts: 5,480
- Rep Power: 10487
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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03-22-2012, 05:52 AM #446Registered User
- Join Date: Jan 2012
- Location: United States
- Age: 32
- Posts: 605
- Rep Power: 398
Originally Posted by TTimmerman
i'm quarter german actually...
does it show?
Massive improvements coming to a thread near you...
changed profile pic. don't want Maverik getting any more hard-ons.
"I followed Ronnie to the toilet."
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03-26-2012, 03:25 PM #447Registered User
- Join Date: Nov 2007
- Location: San Juan, Argentina
- Age: 37
- Posts: 182
- Rep Power: 280
Off-season 2012 weighting 246lbs
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03-26-2012, 04:07 PM #448You paid your dues bro?
- Join Date: Jun 2007
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Looking solid mate, how tall are you?Originally Posted by Guaresnay
Off-season 2012 weighting 246lbs
IG: waldronconstruction
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03-26-2012, 04:34 PM #449Registered User
- Join Date: Nov 2007
- Location: San Juan, Argentina
- Age: 37
- Posts: 182
- Rep Power: 280
I'm 6'2"
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03-30-2012, 11:15 PM #450Registered User
- Join Date: Jan 2008
- Location: Youngstown, Ohio, United States
- Age: 31
- Posts: 4,103
- Rep Power: 1114
about a 30 pound gain.
i got other pics to lazy to post tho..lol
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