Thanks man, and thank you FitMOMOriginally Posted by masthead716
heres another pic from the show (w/ dudes in my division, im in the centre)
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Results 301 to 330 of 1996
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09-21-2011, 01:31 PM #301Registered User
- Join Date: Nov 2009
- Location: Sydney, NSW, Australia
- Posts: 4,506
- Rep Power: 8161
"Dont rush to get grown, drive slow homie"
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09-21-2011, 01:36 PM #302Registered User
- Join Date: Dec 2008
- Location: Florida, United States
- Age: 33
- Posts: 4,164
- Rep Power: 4647
finished my bulk brahs
"There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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09-22-2011, 10:59 AM #303its not just water weight
- Join Date: Jun 2008
- Location: ACT, Australia
- Age: 33
- Posts: 5,172
- Rep Power: 9627
I literally blew my own mind away just then looking at comp pics from last year. All natty brahs, noob gainz ftw!
September 2010:
September 2011:
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09-22-2011, 05:18 PM #304Abiad's Army
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 14,768
- Rep Power: 15033
^^^ Holy sh*t webber! Sick progress man!
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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09-22-2011, 07:48 PM #305Massive Unit Crew
- Join Date: Feb 2009
- Location: New Zealand
- Age: 35
- Posts: 5,442
- Rep Power: 4702
Originally Posted by Webber91
I literally blew my own mind away just then looking at comp pics from last year. All natty brahs, noob gainz ftw!
September 2010:
[IMG]http://i196.photobucket.com/albums/aa63/kylewebber/2010%20INBA%20ACT/DSCN1062.jpg[IMG]
September 2011:
[IMG]http://i196.photobucket.com/albums/aa63/kylewebber/2011%20INBA%20ACT/web8.jpg[IMG]
Mother of god! What do you do for arms fella?My transformation: 7 months :)
http://forum.bodybuilding.com/showthread.php?t=128540661
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09-22-2011, 08:48 PM #306its not just water weight
- Join Date: Jun 2008
- Location: ACT, Australia
- Age: 33
- Posts: 5,172
- Rep Power: 9627
Thanks mate! I'll spam this thread with a ton of comparison pics after my next show this weekendOriginally Posted by DavisForman
I have a separate arms day that I've kept pretty much exactly the same for the past 10 months. Barbell curls, hammer curls and preacher curls for 3 sets each of 8-10 then rope pushdowns, close grip bench and OH dumbbell extensions for 4 sets each of 8-12. I rest 20-30 seconds between each set and exercise though so I keep the weight fairly light, and I take every set to true failure.Originally Posted by shaf_nz
Until I got deep into my prep I always increased something on each exercise every week, either weight or reps. I train the same kinda way for every body part, but it's easier to increase the reps on arms instead of weight.
Hope that makes sense haha.
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09-26-2011, 11:21 PM #307Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
- Rep Power: 38572
I'm going to re-start working out after almost a 3 year lay off. I'm still a muscular ******* without working out but i kinda miss mirin' female asses in the gym, so i'm going back.
I'll log it!John "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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09-26-2011, 11:36 PM #308Ultra Boost
- Join Date: Aug 2008
- Location: United States
- Posts: 13,721
- Rep Power: 159127
Webber, great f'n job man..
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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09-29-2011, 08:45 PM #309Contest Prep Nom Nom
- Join Date: Oct 2009
- Location: Midland, Texas, United States
- Posts: 5,480
- Rep Power: 10487
Bulkin 6'2 240
Last edited by rebelprettyboy; 09-29-2011 at 09:14 PM.
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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09-30-2011, 06:24 PM #310Registered User
- Join Date: Feb 2011
- Posts: 851
- Rep Power: 1677
boom
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09-30-2011, 07:32 PM #311Stage Bound
- Join Date: Jan 2011
- Posts: 9,865
- Rep Power: 34608
Damn, you got some Phil Heath forearm genetics brah, niceOriginally Posted by rebelprettyboy
Bulkin 6'2 240
[IMG]http://i23.photobucket.com/albums/b380/Rebelprettyboy/imagejpeg_3-1.jpg[IMG]
[IMG]http://i23.photobucket.com/albums/b380/Rebelprettyboy/imagejpeg_4-1.jpg[IMG]NASM Certified Personal Trainer and Nutritionist
Online Trainer/Coach - PM for Details/Inquiries
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10-01-2011, 10:24 AM #312Registered User
- Join Date: Dec 2004
- Location: Switzerland
- Posts: 1,234
- Rep Power: 11132
Looking great, I'm pretty sure I repped you quite some time ago because of your back avi pic, amazing development and separation.Originally Posted by rebelprettyboy
Bulkin 6'2 240
]
I just hit 242 lbs at 6'3
I feel like I need to add 20 - 30 more pounds to fill my frame to a decent level.
Really working hard on arms and delts, those ****ing long skinny tall man limbs
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10-02-2011, 04:50 PM #313Contest Prep Nom Nom
- Join Date: Oct 2009
- Location: Midland, Texas, United States
- Posts: 5,480
- Rep Power: 10487
Originally Posted by BigBoLuke93
Thanks brahs. And idk about Phil Heath forearm genetics lol idk if anyone has em like his. Maybe I should start working mine though? Never have worked them directlyOriginally Posted by microspot
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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10-03-2011, 01:35 PM #314You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
- Rep Power: 19689
Nice work guys!! Updates are all looking great, everyone's making progress!!
I've had an up and down time at the gym due to work commitments and buying a house to rent out (sort of trying to get into property development)
First day back at the gym properly a few hours ago, smashed shoulders and due to eat my next meal now! Will post up some pics in a couple weeks to show how I look now and how I look then
IG: waldronconstruction
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10-03-2011, 05:35 PM #315Hyooge and Ruthless
- Join Date: Jul 2009
- Location: United States
- Posts: 503
- Rep Power: 425
Here we go, now i know my calves look bad, but im very pale right now lol and ive taken time off on them. I'm working on them
this is from when i started lifting intelligently to now. about...a yearLast edited by HBKHitman; 10-03-2011 at 05:42 PM.
"I'd like to thank Mom and Dad, just for the genetics." -HBK
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10-03-2011, 06:40 PM #316LIFT HEAVY
- Join Date: Jan 2007
- Location: Ajax, Ontario, Canada
- Age: 33
- Posts: 1,653
- Rep Power: 1361
From day one 'till now of me:
(4.5 years)Pain heals, chicks dig scars; glory lasts forever.
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10-03-2011, 10:39 PM #317IFPA Pro Bodybuilder
- Join Date: Aug 2008
- Location: Olathe, Kansas, United States
- Age: 32
- Posts: 5,213
- Rep Power: 12099
took this last week sometime, weighing in the mid 180's currently
http://instagram.com/live_laugh_lift26
www.youtube.com/user/ClassicAesthetics26
******** Page: http://www.********.com/CorbinPiersonNaturalFitness
http://theflexibledieters.com/
MAN Sports Athlete
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10-05-2011, 11:13 AM #318Registered User
- Join Date: Oct 2010
- Age: 42
- Posts: 593
- Rep Power: 976
just quoting a random post that reflects what i'm asking about... how do you guys get so lean? i find it difficult to get rid of the last bit of flab around the bottom abs. can you give me a smaple daily diet, length of the cutting cycle, amount and type of cardio and any supplements you take?Originally Posted by jiveinhere
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10-05-2011, 02:09 PM #319Registered User
- Join Date: Aug 2011
- Age: 29
- Posts: 212
- Rep Power: 348
brb posting 50 comments so I can post links
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10-06-2011, 10:41 PM #320its not just water weight
- Join Date: Jun 2008
- Location: ACT, Australia
- Age: 33
- Posts: 5,172
- Rep Power: 9627
2 days out from my 3rd show in 4 weeks. INBA Australian Nationals!
128lbs in these pics...haven't been this light since I started high school haha.
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10-09-2011, 06:42 PM #321Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
I deadlifted 650 this weekend at a powerlifting meet.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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10-09-2011, 06:46 PM #322Official Cheek Clapper
- Join Date: Jul 2009
- Posts: 1,626
- Rep Power: 3661
awesome lift man, congratsOriginally Posted by zmcdole
RIP Zyzz
rape black 1k+
Stay safe
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10-15-2011, 02:49 PM #323Registered User
- Join Date: Oct 2011
- Age: 30
- Posts: 80
- Rep Power: 160
i am 18 years old
i was 45 Kg
and after 3 months ( 60 ) Kg
before
after 3 months
not very bad !!
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10-15-2011, 02:57 PM #324Registered User
- Join Date: Oct 2011
- Age: 30
- Posts: 80
- Rep Power: 160
great !!Originally Posted by HALTEH
From day one 'till now of me:
(4.5 years)
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10-15-2011, 03:04 PM #325Registered User
- Join Date: Nov 2009
- Location: Sydney, NSW, Australia
- Posts: 4,506
- Rep Power: 8161
3 weeks post show now... up 3.5kgs and looking better than I did on stage lol (fml)
"Dont rush to get grown, drive slow homie"
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10-16-2011, 09:48 AM #326Registered User
- Join Date: Oct 2011
- Location: Canada
- Posts: 73
- Rep Power: 0
great idea for a thread. cant wait for some progress picture.
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10-17-2011, 11:32 AM #327LIFT HEAVY
- Join Date: Jan 2007
- Location: Ajax, Ontario, Canada
- Age: 33
- Posts: 1,653
- Rep Power: 1361
Sorry, I dont have a video, but I promise this is no e-stat or a lie.
I pressed these 135 lb dummbells for 7 the other day (spot on the last rep)
Only had one guy with a phone there, and I wanted pictures more than videos (for personal reasons)
sooo, heres what I got! (ive also pressed the 140's x 4)
and
UPPPPPPPPPPPP!
inbefore didn't hit chest (yes i did, i just couldnt really "pause for a picture" with that much weight, so he got me in motion lol)Pain heals, chicks dig scars; glory lasts forever.
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10-17-2011, 11:38 AM #328Stage Bound
- Join Date: Jan 2011
- Posts: 9,865
- Rep Power: 34608
Yeah.... we're not gonna believe that bro. Nice posing for the camera. ^^
trollface.jpg
Hah jk, strong lift man!NASM Certified Personal Trainer and Nutritionist
Online Trainer/Coach - PM for Details/Inquiries
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10-19-2011, 04:40 PM #329Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
Trying to get my strict OHP up to 260-275. Here's a vid with 225.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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10-19-2011, 05:15 PM #330Registered User
- Join Date: Jun 2004
- Location: New Zealand
- Posts: 10,133
- Rep Power: 28794
That's bloody strong ZMCdole.
Novice Athletic Tall winner and Overall Athletic winner
at the 2014 NABBA Waikato Champs.
"Or it could prove that IIFYM is a complete waste of time if you are a serious competitor." - KCTonyG 2014
From the mouths of bros.
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