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  1. #511
    Registered User caconway's Avatar
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    shout outs to Wala and T and everyone else for all the support



    This one for wala no homo lol


    Having some fun
    Last edited by caconway; 04-18-2012 at 09:08 PM.
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  2. #512
    Contest Prep Nom Nom rebelprettyboy's Avatar
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    ^^^Looking good bro. Got some ups to. I use to be able to windmill and a lot of other **** dunking from 1st hash in front of free throw etc. Now i never ball anymore.

    Follow on instagram for updates and what not. Let me know and greens will be passed your
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  3. #513
    Registered User caconway's Avatar
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    Originally Posted by rebelprettyboy View Post
    ^^^Looking good bro. Got some ups to. I use to be able to windmill and a lot of other **** dunking from 1st hash in front of free throw etc. Now i never ball anymore.

    inb4 T mixes us up again

    Thanks a lot broski. I know it's fun as hell. I just started dunking 2 or so weeks ago. I use to get up but never was layin down. Guess it's the muscle memory haha. But man your biceps are coming up. I need to learn to pose like you also. Keep it up!
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  4. #514
    king of atrophy Groggery's Avatar
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    Originally Posted by caconway View Post
    I need to learn to pose like you also. Keep it up!
    This might be useful http://www.bodybuildingcourse.com/fr...sing_tips.html
    People these days have more reps than brain cells
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  5. #515
    Registered User TTimmerman's Avatar
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    no hate but it's really hard to judge relative size from mirror pics... i know people on FB who look pretty solid judging from those pics but when they stand next to me they look like a girl... (i'll get one to take a pic with me next time i see him in the gym... and after i get a bit of a tan cause i'm pale as phuck atm ahahhahaha )

    comparisons is where it's at boys!!!




    just need a cacon chest ffs
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  6. #516
    Registered User caconway's Avatar
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    I'm assuming you won that contest easily?
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  7. #517
    Registered User TTimmerman's Avatar
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    Originally Posted by caconway View Post
    I'm assuming you won that contest easily?
    like taking candy from a baby
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  8. #518
    Registered User caconway's Avatar
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    Originally Posted by TTimmerman View Post
    like taking candy from a baby
    And I know what you're saying T. it's just pretty much impossible to get those type of pics. No one would ever really pose with me, for a few reasons lol. The second pic was taken by my grandma.
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  9. #519
    Registered User caconway's Avatar
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    Originally Posted by Groggery View Post
    thanks a lot. I think it's going to take a decade to learn how to do the lat spread
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  10. #520
    king of atrophy Groggery's Avatar
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    Originally Posted by caconway View Post
    thanks a lot. I think it's going to take a decade to learn how to do the lat spread
    Try doing it with no lats to speak of and then get a nervous breakdown expecting half a foot of meat to just unfold as if you were a pro. The sad reality of a natural.
    People these days have more reps than brain cells
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  11. #521
    Registered physio(almost) wjs010's Avatar
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    Originally Posted by caconway View Post
    thanks a lot. I think it's going to take a decade to learn how to do the lat spread
    Nice chest and arms buddy you have a good physique. Lots of potential!
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  12. #522
    Registered physio(almost) wjs010's Avatar
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    Originally Posted by Groggery View Post
    Try doing it with no lats to speak of and then get a nervous breakdown expecting half a foot of meat to just unfold as if you were a pro. The sad reality of a natural.
    Lol that was funny to read and maybe you're just joking, but AAS usage has nothing to do with lat origin and insertion. Size maybe, but shape alone is the main factor of that lat poppage. Genetics ftw
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  13. #523
    king of atrophy Groggery's Avatar
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    Wasn't serious obviously, except for the part about needing actual muscle to spread before you hit the pose. Some people never get it through their heads that you don't get a proper V shape at 130lbs.
    People these days have more reps than brain cells
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  14. #524
    Registered User caconway's Avatar
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    Originally Posted by Groggery View Post
    Try doing it with no lats to speak of and then get a nervous breakdown expecting half a foot of meat to just unfold as if you were a pro. The sad reality of a natural.
    I think its the most ego breaking pose for a natural. Ffs
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  15. #525
    Registered User caconway's Avatar
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    Originally Posted by wjs010 View Post
    Nice chest and arms buddy you have a good physique. Lots of potential!
    Thanks a lot bud. I prolly play too much b ball to get much bigger

    Edit: can prolly really improve density/quality of muscle/proportions etc though
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  16. #526
    Registered User caconway's Avatar
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    Massive improvements coming to a thread near you...

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  17. #527
    Registered User diomidis1984's Avatar
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    Originally Posted by wala View Post
    Do the basics, squats, deads, legs press, thicken up all over and your legs. But when training legs, throw in some single leg work. One legged leg press, one legged squats (Tim can maybe link you to a vid of him doing them when he trained with Roelly) one legged legged extentions and curls. And lunges are good too.

    As for training them twice a week, I'll be totally honest, if your training with full intensity for legs, you won't physically be able to train legs again like 3 days later!

    You could however do a rolling schedule - just have an order of what you train and then when you get back to the sale body part, it's about 4-6 days later so you end up training each body part like 3 times in 2 weeks roughly.

    Biggest thing I can say tho is that what works for one person may not for another. So training twice a week on legs could be the best thing to bring up your legs, but it also may be the worst? I know what works best for me through trial and error over the last 8 years so I'd never tell somebody not to try something or a certain method. Trying something to know it doesn't work makes you better in the long run as you end up knowing what works best for YOU
    Great post !!! Thanks a lot for your help !!!
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  18. #528
    Contest Prep Nom Nom rebelprettyboy's Avatar
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    Heres some chest clips around 20 weeks out

    Follow on instagram for updates and what not. Let me know and greens will be passed your
    Way.

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  19. #529
    Registered User caconway's Avatar
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    Originally Posted by rebelprettyboy View Post
    Heres some chest clips around 20 weeks out

    Dam bro yo chest strong as hell. I'm conflicted cuz I don't know whether I wanna improve my strength or just **** with the 225 on bench 3 sets of 10, the 60 lb dumbbell press for bout 20 reps 3 sets, and that chest press 3 sets of 10, all just focusing on contractions, or go heavy like you. Lowkey i dunno. How you like the cables? Do they help with shape? Good look broski

    edit: Oh and I hope you don't use them clamps when you by yourself with dat weight lol. If its too heavy mugs be needin to tip the bar over haha.
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    Originally Posted by TTimmerman View Post
    have fun with em...




    and i agree with the leg trainings twice/week, not possible
    This exercise looks interesting...thank you Tim !!!
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  21. #531
    Contest Prep Nom Nom rebelprettyboy's Avatar
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    Originally Posted by caconway View Post
    Dam bro yo chest strong as hell. I'm conflicted cuz I don't know whether I wanna improve my strength or just **** with the 225 on bench 3 sets of 10, the 60 lb dumbbell press for bout 20 reps 3 sets, and that chest press 3 sets of 10, all just focusing on contractions, or go heavy like you. Lowkey i dunno. How you like the cables? Do they help with shape? Good look broski

    edit: Oh and I hope you don't use them clamps when you by yourself with dat weight lol. If its too heavy mugs be needin to tip the bar over haha.
    Ive found my chest grow best from overloading it on the pressing movements and 8-12 on cable movements and flies. And those arent clamps. Just straps. And I dont even wrap them on anything, just so use to wearing them in the gym without them I feel naked and cant lift as heavy. Mental thing but it does help w wrist support
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  22. #532
    Registered User Wearwolf51's Avatar
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    Hey, Long Time Lurker: On day 24 of my cut, couple of vids from a few weeks ago

    Deadlift from three weeks ago


    Incline DB from about 2 weeks ago, yes those are mario bros pajammas.
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  23. #533
    Calorie Deficient masthead716's Avatar
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    ^well sh*t....I need to get back in the gym. Awesome videos, good luck with your cut!
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  24. #534
    Registered User Wearwolf51's Avatar
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    Originally Posted by masthead716 View Post
    ^well sh*t....I need to get back in the gym. Awesome videos, good luck with your cut!
    Thank you sir. You look swole in your pic man, def get back in the gym and rock it!
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  25. #535
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    Originally Posted by rebelprettyboy View Post
    Ive found my chest grow best from overloading it on the pressing movements and 8-12 on cable movements and flies. And those arent clamps. Just straps. And I dont even wrap them on anything, just so use to wearing them in the gym without them I feel naked and cant lift as heavy. Mental thing but it does help w wrist support
    Good look. Im'a have to get on that cable game. I think it would do some damage
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  26. #536
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    From today at 76 kg with at least 7 weeks of dieting to go. I'm at my best ever now. I'm happy with that. Still excited to get better and better though

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  27. #537
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    took this last week at 185 and 4.5 weeks out from a men's physique contest





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  28. #538
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    alright as some of you might know know i was under contest prep, that's now over and i won my class (juniors), no match for overall though...








    thanks to everyone the boards who has been supportive and hopefully i'll get back to normal now cause i snapped very easily at some members, sorry!
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  29. #539
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    Dat back...dem quads.........Quality routine too Timmerman. Once again, enjoy dat dere Nutella-Tech bro, you earnt it!!
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  30. #540
    Registered User TTimmerman's Avatar
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    Originally Posted by BOUNTYHUNTERMK2 View Post
    Dat back...dem quads.........Quality routine too Timmerman. Once again, enjoy dat dere Nutella-Tech bro, you earnt it!!
    i'm really going on diet again tomorrow just 1000 kcal more and if i wanted to junk something i just will... i have to take advantage for the rebound! and not overkilling the junk will allow me to stay lean for the summer (yes, beachboy)
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