Did Chest and Tri's today
Incline DB press and Tricep Pushdowns after
Though my chest doesn't feel that sore, is it normal to not feel too sore after a workout or am I not working hard enough?
I read that even if you don't get sore you can still get stronger/gain
Anyone ever feel not too sore or at all after a workout?
|
Thread: Not sore after workout
-
07-17-2011, 04:37 AM #1
Not sore after workout
Aiming for dat Thick, Solid, Tight Back.
Current & Goals by February 2012'
Bench 184x5/205x1 - 205x6
Squats 225x8/245x4 - 265x8
Deadlift 255x6 - 275x6
Pulldowns 160x8 - 180x8
Weighted Dips 45x8 - 65x8
Weighted Pullups 45x4 - 45x10
DB Shoulder Press 55x12 - 60x10
Clean & Jerk 145 - 175
2.4KM 9:45 - 9:15
1KM 3:24 - 3:10
-
07-17-2011, 04:44 AM #2
-
07-17-2011, 04:48 AM #3
Thanks for the reply
My workout went like :
Bench Press 3 x 8
Dumbbell Press 5 x 8
Incline Flies 3 x 8
then Triceps
Push downs 6 x 8
Dumbbell Overhead Press 2 x 8
then Pushups to finish them off
Was I not doing enough?
I do split routines do
Chest Tris
Back Bis
Shoulders Legs
Maybe it's just too early to tell, I'll probably feel it tomorrow!Aiming for dat Thick, Solid, Tight Back.
Current & Goals by February 2012'
Bench 184x5/205x1 - 205x6
Squats 225x8/245x4 - 265x8
Deadlift 255x6 - 275x6
Pulldowns 160x8 - 180x8
Weighted Dips 45x8 - 65x8
Weighted Pullups 45x4 - 45x10
DB Shoulder Press 55x12 - 60x10
Clean & Jerk 145 - 175
2.4KM 9:45 - 9:15
1KM 3:24 - 3:10
-
07-17-2011, 04:48 AM #4
Powerstrike is right...I don't have soreness imediately after my workouts..I do get them the next day sometimes however. But the reason your not having any soreness at all is because you don't have enough workload.
If it hasn't been a day or 2 yet you probably will be sore and just haven't been yet.Last edited by Kdawg2; 07-17-2011 at 04:51 AM. Reason: Didnt see your next post.
-
-
07-17-2011, 04:55 AM #5
-
07-17-2011, 04:59 AM #6
-
07-17-2011, 05:00 AM #7Aiming for dat Thick, Solid, Tight Back.
Current & Goals by February 2012'
Bench 184x5/205x1 - 205x6
Squats 225x8/245x4 - 265x8
Deadlift 255x6 - 275x6
Pulldowns 160x8 - 180x8
Weighted Dips 45x8 - 65x8
Weighted Pullups 45x4 - 45x10
DB Shoulder Press 55x12 - 60x10
Clean & Jerk 145 - 175
2.4KM 9:45 - 9:15
1KM 3:24 - 3:10
-
07-17-2011, 05:02 AM #8
-
-
07-17-2011, 05:40 AM #9
Soreness means **** all. Why can't people ****ing get that through their heads? Soreness does not mean you are getting bigger.
By that logic you could throw yourself down a flight of stairs constantly and be big in no time.
Guys it doesn't matter if he does one exercise or 700.
Ever heard of Dan John's one lift a day program? Pick a lift for a certain day have some good volume and go to town.
Oh I also said in the most recent thread about this I was gonna punch someone in the face IRL.
BRB
-
07-17-2011, 06:03 AM #10
[QUOTE=JasonSoon;719366731]Did Chest and Tri's today
Incline DB press and Tricep Pushdowns after
Though my chest doesn't feel that sore, is it normal to not feel too sore after a workout or am I not working hard enough?
I read that even if you don't get sore you can still get stronger/gain
Anyone ever feel not too sore or at all after a workout?[/
you dont have to feel sore you will feel it the next day like everyone has said but you know you got a good chest workout when you can feel the blood pumped into your chest. When i do my chest workout by the end blood is rushed into my chest and it looks bigger with all the blood when i squeeze my chest i can feel all the blood in my chest.
-
07-17-2011, 06:12 AM #11
Similar Threads
-
Not sore after workout?
By trog2233 in forum Workout ProgramsReplies: 1Last Post: 03-03-2009, 08:00 AM -
Not sore after workout?
By brherper in forum Teen BodybuildingReplies: 18Last Post: 10-06-2008, 10:21 PM -
Not sore after workout
By baldy1988 in forum Teen BodybuildingReplies: 2Last Post: 02-07-2007, 08:16 AM -
Muscles not sore after workout= no gains?
By Bo-3 in forum Workout ProgramsReplies: 1Last Post: 05-04-2006, 07:53 AM -
Not sore after workout
By tagliarino in forum Teen BodybuildingReplies: 1Last Post: 02-05-2006, 01:28 PM
Bookmarks