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  1. #1
    Aiming Beast Mode JasonSoon's Avatar
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    Not sore after workout

    Did Chest and Tri's today

    Incline DB press and Tricep Pushdowns after

    Though my chest doesn't feel that sore, is it normal to not feel too sore after a workout or am I not working hard enough?

    I read that even if you don't get sore you can still get stronger/gain

    Anyone ever feel not too sore or at all after a workout?
    Aiming for dat Thick, Solid, Tight Back.

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  2. #2
    Misc Rapper Power_Strike92's Avatar
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    I never get sore after a workout, just the next day. But if you are only doing 1 exercise per body part, what do you expect? You're going to need to do more than that.
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  3. #3
    Aiming Beast Mode JasonSoon's Avatar
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    Originally Posted by Power_Strike92 View Post
    I never get sore after a workout, just the next day. But if you are only doing 1 exercise per body part, what do you expect? You're going to need to do more than that.
    Thanks for the reply

    My workout went like :
    Bench Press 3 x 8
    Dumbbell Press 5 x 8
    Incline Flies 3 x 8

    then Triceps

    Push downs 6 x 8
    Dumbbell Overhead Press 2 x 8
    then Pushups to finish them off

    Was I not doing enough?
    I do split routines do

    Chest Tris
    Back Bis
    Shoulders Legs

    Maybe it's just too early to tell, I'll probably feel it tomorrow!
    Aiming for dat Thick, Solid, Tight Back.

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    Weighted Pullups 45x4 - 45x10
    DB Shoulder Press 55x12 - 60x10
    Clean & Jerk 145 - 175
    2.4KM 9:45 - 9:15
    1KM 3:24 - 3:10
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  4. #4
    Registered User Kdawg2's Avatar
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    Powerstrike is right...I don't have soreness imediately after my workouts..I do get them the next day sometimes however. But the reason your not having any soreness at all is because you don't have enough workload.

    If it hasn't been a day or 2 yet you probably will be sore and just haven't been yet.
    Last edited by Kdawg2; 07-17-2011 at 04:51 AM. Reason: Didnt see your next post.
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  5. #5
    Unregistered User Schlangemann's Avatar
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    About 24 hours you can feel it. Another 24 and it's good again.
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  6. #6
    U squat m8? Homanator's Avatar
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    Originally Posted by Schlangemann View Post
    About 24 hours you can feel it. Another 24 and it's good again.
    Don't know about that... I did lower body on Tuesday and was sore until Friday morning, which was my next legs day, just in time haha.
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  7. #7
    Aiming Beast Mode JasonSoon's Avatar
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    Originally Posted by Homanator View Post
    Don't know about that... I did lower body on Tuesday and was sore until Friday morning, which was my next legs day, just in time haha.
    I feel you man,
    I did deadlifts for the first time 2 weeks ago, was sore from Friday till Tuesday
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  8. #8
    U squat m8? Homanator's Avatar
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    Originally Posted by JasonSoon View Post
    I feel you man,
    I did deadlifts for the first time 2 weeks ago, was sore from Friday till Tuesday
    Haha yeah, it was my first day back after like 3 weeks of ring sick in bed with swine flu, and I always figure the first day back you should just **** yourself. Felt like shilling for days haha
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  9. #9
    Registered User macniall's Avatar
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    Soreness means **** all. Why can't people ****ing get that through their heads? Soreness does not mean you are getting bigger.

    By that logic you could throw yourself down a flight of stairs constantly and be big in no time.

    Guys it doesn't matter if he does one exercise or 700.

    Ever heard of Dan John's one lift a day program? Pick a lift for a certain day have some good volume and go to town.

    Oh I also said in the most recent thread about this I was gonna punch someone in the face IRL.

    BRB
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  10. #10
    Registered User buildingalways's Avatar
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    [QUOTE=JasonSoon;719366731]Did Chest and Tri's today

    Incline DB press and Tricep Pushdowns after

    Though my chest doesn't feel that sore, is it normal to not feel too sore after a workout or am I not working hard enough?

    I read that even if you don't get sore you can still get stronger/gain

    Anyone ever feel not too sore or at all after a workout?[/
    you dont have to feel sore you will feel it the next day like everyone has said but you know you got a good chest workout when you can feel the blood pumped into your chest. When i do my chest workout by the end blood is rushed into my chest and it looks bigger with all the blood when i squeeze my chest i can feel all the blood in my chest.
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  11. #11
    Registered User MrB1g's Avatar
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    Originally Posted by Kdawg2 View Post
    Powerstrike is right...I don't have soreness imediately after my workouts..I do get them the next day sometimes however. But the reason your not having any soreness at all is because you don't have enough workload.

    If it hasn't been a day or 2 yet you probably will be sore and just haven't been yet.
    No?
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