Some Aussie lifting weights in the UK

[COBBER]

Sickening deads m8!

[wick]

Sickening deads m8!

Getting there.. Most I've done for 5 is 220x5 (485lbs) so I'll be tying my PR. When I did 260/573 I wasn't doing 5's so probably could've gotten more then.

[wick]

Bench
50x5
65x5
75x5
90x5
105x3 (232lbs)
77x8

Row
60x5
60x5
75x5
85x5
97.5x3
72x8

Dips
36x8
36x8
36x5

Pullups
9
6
4

Db Curls
24x6
22x6
18x7

Notes

Meh, average session. 90kg on bench was a joke so thought 105 was going to be piss and it wasn't. Def had 5 in me but annoyed it wasn't easier.

Did some squats with the bar tonight to see if it hurt. Noticed a tiny bit of pain still. Definitely almost better. Hopefully right to start squatting again on Monday.

[wick]

Squats
65x5
80x5
90x5
110x5
130x5

Bench
50x5
65x5
75x5
90x5
105x5 (232lbs)

Rows
60x5
75x5
85x5
97.5x5

Hypers
38x8
38x8

Notes

Not a bad session I guess. Kept squats light just to see how my leg coped. Felt alright I guess, see how it feels over the next few days.

Bench was at least easy. Def had 2-3 reps left in the tank.

Weight: 104.4kg

[trancebreak]

looking forward for them squats to shoot back up brah

[wick]

Light Squats
65x5
80x5
95x5
95x5

DB Incline
3x10 with the 32's (70lbs)

Deads
135x5
160x5
190x5
220x4 (485lbs)

Notes

Didn't get the 5 on deads tonight 4th went up pretty slow so I didn't attempt the 5th. I doubt I had 1 more in me but I did, it definitely wouldve been one fugly rep so I called it. Usually pissed off after I miss a weight, but can't complain about it. Most I've had in my hands for quite a while so it felt good. Anyways, I'll attempt it again next week and if I don't get it I'll drop down to triples or something till I stall again!

looking forward for them squats to shoot back up brah

Fingers crossed my leg stays ok. Kind of hurts now which I can put up with. If it gets any worse I'll have to stop squatting again. I think I needed one more week for it to recover!