realistically: how much pounds can you lose in 20 days?

[psyduckboy]

title ^

with proper diet + daily cardio

[nlite2000]

title ^

with proper diet + daily cardio

Depends on how fat you are.

[s2kvtec9]

how much pounds... wow

[psyduckboy]

Depends on how fat you are.

bf 15% weight 180 lbs. wut u think?

[nlite2000]

bf 15% weight 180 lbs. wut u think?

Oy, tough to lose much. 5 pounds? Tops? Cutting really, really hard and losing muscle too.

[psyduckboy]

Depends on how fat you are.

Oy, tough to lose much. 5 pounds? Tops? Cutting really, really hard and losing muscle too.

even if i drink like 200g of protein i will lose muscle?

i only want to lose fats if possible

[nlite2000]

^Google "Rapid Fat loss Handbook"


Basically it's this---get 2-300g a day of lean protein (forget the shakes), and veggies (no carrots or corn or anything with a lot of calories) for 12 days---no cardio, only lift 3 times over the 12 days, have a carby refeed afterwards to get your hormones back.


You'll lose 3-4 pounds of fat, and about 10 pounds of scale weight.

[Electricheadd]

even if i drink like 200g of protein i will lose muscle?

i only want to lose fats if possible

At that low of a body fat you need to lose weight slower or risk losing muscle. Even with proper protein, a severe deficit could still make you lose muscle. If your doing this for a sport or a weigh in, you could water deplete yourself. If your doing it to look good, you wont be able to lose more than 3-4 lbs of fat without losing muscle.

[psyduckboy]

^Google "Rapid Fat loss Handbook"


Basically it's this---get 2-300g a day of lean protein (forget the shakes), and veggies (no carrots or corn or anything with a lot of calories) for 12 days---no cardio, only lift 3 times over the 12 days, have a carby refeed afterwards to get your hormones back.



You'll lose 3-4 pounds of fat, and about 10 pounds of scale weight.

are you sure that will work? sure will google

At that low of a body fat you need to lose weight slower or risk losing muscle. Even with proper protein, a severe deficit could still make you lose muscle. If your doing this for a sport or a weigh in, you could water deplete yourself. If your doing it to look good, you wont be able to lose more than 3-4 lbs of fat without losing muscle.

i'm tryna look good for my birthday. losing few pounds will do because i dont like my look now, i'm fat. aware me on what is water depleted

[phoenixr2]

Are you trying to drop as much as possible in 20 days for an event?

Or do you really want to lose excess weight (body fat) and consume an ACTUAL proper diet? This will take you longer than 20 days for sure.

[tk217]

you can lose like 10 lbs of waterweight.

But real actual fat - versus gaining muscle - probably negligible.

Why are you worried so much about weight over health and how you look?

[Vigilante_Inc]

I'd guess 3 to 6 pounds. You can lose more but you arent going to look any better at the end of it lol

[Electricheadd]

^Google "Rapid Fat loss Handbook"


Basically it's this---get 2-300g a day of lean protein (forget the shakes), and veggies (no carrots or corn or anything with a lot of calories) for 12 days---no cardio, only lift 3 times over the 12 days, have a carby refeed afterwards to get your hormones back.


You'll lose 3-4 pounds of fat, and about 10 pounds of scale weight.

LOL your a cruel man..... PSMF for a first time cutter is like sending your sister on a date with Tiger Woods.

[Vigilante_Inc]

LOL your a cruel man..... PSMF for a first time cutter is like sending your sister on a date with Tiger Woods.

lmao at the Tiger Woods reference

[nlite2000]

LOL your a cruel man..... PSMF for a first time cutter is like sending your sister on a date with Tiger Woods.

What else is he gonna do? Other than something illegal pmsf is the only way.


@op honestly just cut like a normal person. 15% isn't fat, and you aren't going to look any different in clothes after 20 days even if you do something extreme

[HeavyMetalLover]

Well, you can even lose 2lb a week, so it's somewhere around 6lb or even 7lb if you are really commited with huge deficit.

[nlite2000]

Well, you can even lose 2lb a week, so it's somewhere around 6lb or even 7lb if you are really commited with huge deficit.

2lbs a week under 15% is a neat trick and I wish I knew it.

[Electricheadd]

What else is he gonna do? Other than something illegal pmsf is the only way.


@op honestly just cut like a normal person. 15% isn't fat, and you aren't going to look any different in clothes after 20 days even if you do something extreme

I would just do the normal cut, like you suggested. I was more looking to slide in my clever Tiger Woods reference.

[nlite2000]

I was more looking to slide in my clever Tiger Woods reference.

Word---I just wanted to make my "you won't look any different in clothes after 20 days no matter what you do" point

[Vigilante_Inc]

You could diet normally for like 25 days and then go the low carb route the last 5 days. LOL will make you look better you'll shed some extra water weight and what not. Wont lose any more fat